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| Episode | Date |
|---|---|
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S3E27 Mouth Breathing, Snoring & Sleep: Airway Health with Dr. Elizabeth Turner
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Jun 18, 2026 |
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S3E26 Twin Sleep Support: A Behind-the-Scenes Assessment Call with Kate
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May 21, 2026 |
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S3E25 The Invisible Load Of Motherhood
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May 07, 2026 |
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S3E24 Time Wealth: Less Burnout & Family Peace With Sondra Fireling
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Apr 30, 2026 |
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S3E23 The Truth About Timed Check-Ins (And Why Babies Cry More)
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Apr 23, 2026 |
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S3E22 Supporting Emotions While Making Sleep Changes
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Apr 09, 2026 |
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S3E21 Nap Transitions: When They Happen & How to Navigate Them
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Apr 02, 2026 |
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S3E20 Night Terrors, Sleepwalking & Confusion Arousals: Understanding Parasomnias in Kids
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Mar 12, 2026 |
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S3E19 Talking to Kids About Bodies, Boundaries & Consent With Sex Educator Kimberly Wolf
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Mar 05, 2026 |
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S3E18 The Baby Led Sleep Approach with Lauren Weber
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Feb 26, 2026 |
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S3E17 Why Prenatal Breastfeeding Support Matter With Lactation Counsellor Taylor Bonacolta
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Feb 19, 2026 |
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S3E16 Sleep Support for Highly Sensitive & Neurodivergent Children with Lauren Sloan
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Feb 12, 2026 |
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S3E15 Beyond “Good Parenting”: Sleep, Culture & Shared Values with Childhood Development Specialist, Melina.
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Jan 29, 2026 |
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S3E14 When Bed Sharing Stops Working: A Gentle Way to Transition
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Jan 22, 2026 |
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S3E13 What Normal Toddler Sleep Really Looks Like
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Jan 15, 2026 |
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S3E12 Normal Infant Sleep: What to Expect in the First 12 Months
|
Jan 08, 2026 |
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S3E11 Carried With Care: Babywearing, Safety & Supporting Sleep With Anna
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Dec 18, 2025 |
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S3E10 Pelvic Floor 101: What Every Mom Should Know (But Was Never Taught)
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Dec 11, 2025 |
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S3E9 Santa, Sleep & Surviving the Holidays
|
Dec 04, 2025 |
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S3E8 Going From 1 to 2: Sleep With Blake Alexiss
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Nov 27, 2025 |
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S3E7 Drowsy But Awake: Debunking the Internet’s Favorite Sleep Myth
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Nov 20, 2025 |
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S3E6 Trusting Your Gut: Kelsey’s Journey to Better Sleep Without Sleep Training
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Nov 13, 2025 |
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S3E5 Finding Calm in the Chaos: Organization with Ashley
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Nov 06, 2025 |
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S3E4 F*ck Around and Find Out’ Parenting — Are We Swinging Too Far?
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Oct 30, 2025 |
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S3E3 Finding Answers: Mariel’s Journey with Her Son
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Oct 16, 2025 |
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S3E2 Night Weaning: What’s Normal, What’s Not, and Finding Your Own Pace
|
Oct 09, 2025 |
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S3E1 Summer Recap: Life Lately & Where Love Begins
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Oct 02, 2025 |
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S2E39 Sensory Needs & Sleep: A Conversation with Pediatric Occupational Therapists
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Jun 26, 2025 |
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S2E38 Summer Sleep & Travel: Our Plans and How We Handle Sleep
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Jun 19, 2025 |
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S2E37 Contact Naps Aren’t a Problem: Why They Matter + How to Shift (If You’re Ready)
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Jun 12, 2025 |
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S2E36 Short Naps Aren’t Crap Sleep: What’s Normal + What You Can Do
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Jun 05, 2025 |
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S2E35 Redefining Healthy Sleep Habits: Why the Sleep Training Industry Misses the Mark
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May 29, 2025 |
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S2E34 My 8 Month Old Naps Great—So Why Are Nights So Hard?
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May 22, 2025 |
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S2E33 The Truth About the 4-Month Sleep Regression
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May 15, 2025 |
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S2E32 Tension & Tongue Ties: One Chiropractor Mama’s Journey
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May 08, 2025 |
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S2E31 Mama Chat + A Mother’s Day Giveaway!
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May 01, 2025 |
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S2E30 Milk Supply, Pumping & Letting Go of the Pressure with IBCLC Katie Clark
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Apr 24, 2025 |
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S2E29 Rebeka’s Story: Sleep, Mental Health, and Motherhood
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Apr 17, 2025 |
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S2E28 When Only One Parent Wants to Sleep Train: An Honest Conversation with Our Husbands
|
Apr 10, 2025 |
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S2E27 Toddler Bedtime Battles: Why It’s Happening & What Actually Helps
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Apr 03, 2025 |
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S2E26 Developing Sleep Associations With Other Caregivers
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Mar 27, 2025 |
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S2E25 Adding Baby Number 2: The Emotional & Practical Shift
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Mar 20, 2025 |
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S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work
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Mar 13, 2025 |
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S2E23 Independent Sleep for Older Kids: A Gentle & Attuned Approach (+ Spring Forward Tips!)
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Mar 06, 2025 |
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S2E22 Early Morning Wake-Ups: Why They Happen & How to Shift Them
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Feb 27, 2025 |
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S2E21 Split Nights: Why Your Baby Is Awake for Hours & How to Fix It
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Feb 20, 2025 |
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S2E20 Baby Reflux 101: A Holistic Approach with Aine Homer, The Baby Reflux Lady
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Feb 13, 2025 |
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S2E19 Meeting Your Child Where They Are: Ditching The Sleep Rules
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Feb 06, 2025 |
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S2E18 Preparing for Parenthood: The Conversations You & Your Partner Need to Have Before Baby Arrives
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Jan 30, 2025 |
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S2E17 Cracking the Code on False Starts: Why They Happen and How to Fix Them
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Jan 23, 2025 |
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S2E16 Finding Your Village: Navigating Mom Friendships, Community, and Unexpected Chaos
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Jan 16, 2025 |
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S2E15 Holiday Chaos & Catching Up: Sleep, Sickness, and Staying Up Late
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Jan 09, 2025 |
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S2E14 Counterwill in Toddlers: Understanding Resistance and Leading Through Connection
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Dec 12, 2024 |
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S2E13 The Santa Dilemma: Finding the Magic That Works for Your Family
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Dec 05, 2024 |
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S2E12 Boundaries, Babies, and the Holidays: Responding to Unsolicited Advice
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Nov 28, 2024 |
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S2E11 Postpartum Healing Through Nourishment: With Holistic Nutritionist Teri-Ann
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Nov 21, 2024 |
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S2E10 Real Talk: Bedtime Battles, Schedule Shifts and Ways We Make Parenting Easier
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Nov 14, 2024 |
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S2E9 Raising Securely Attached Kids & Having Self Love With Crystal Hardstaff
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Nov 07, 2024 |
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S2E8 Hourly Wake-Ups: Red Flags and When To Look Deeper
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Oct 31, 2024 |
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S2E7 17 Diapers: Postpartum Survival, Mom-Shaming, and the Power of Vulnerability
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Oct 24, 2024 |
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S2E6 The Truth Behind “Gentle” Sleep Training
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Oct 17, 2024 |
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S2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie Soto
|
Oct 10, 2024 |
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S2E4 Understanding Temperament: How Your Baby’s Personality Affects Sleep
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Oct 03, 2024 |
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S2E3 Newborn Essentials: What You Really Need for Sleep, Breastfeeding & Support
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Sep 26, 2024 |
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S2E2: Melatonin for Kids: What You Need to Know
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Sep 19, 2024 |
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S2E1 Summer Recap: Sleep Schedules, Potty Training, and Big Emotions
|
Sep 12, 2024 |
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S1E19 The One With The Husbands: Getting Dad's Perspective
|
Jul 11, 2024 |
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S1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd
|
Jul 04, 2024 |
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S1E17 The One About Attachment
|
Jun 27, 2024 |
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S1E16: Navigating Bedsharing: Your Questions Answered
|
Jun 20, 2024 |
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S1E15: Rest and Reassurance: Maggie's Sleep Journey with Alicia
|
Jun 13, 2024 |
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S1E14: Navigating Nap Transitions: Newborn Through Toddlerhood
|
Jun 06, 2024 |
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S1E13: Beyond Sleep Training: Kayla’s Story
|
May 30, 2024 |
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S1E12: Potty Training: Trusting the Process and Knowing When They're Ready
|
May 23, 2024 |
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S1E11: I Regret Sleep Training: How To Mend After The Fact
|
May 16, 2024 |
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S1E10: From Exhaustion to Empowerment: Kasey's Sleep Without Sleep Training Journey
|
May 09, 2024 |
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S1E9: Parenting Solo & Navigating Your First Night Away
|
May 02, 2024 |
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S1E8: Nurturing Sleep & Birth with Blake Stewart
|
Apr 25, 2024 |
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S1E7: Embracing Big Emotions: Nurturing Toddler Tears
|
Apr 18, 2024 |
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S1E6: Decoding Toddler Sleep: From Night Wakes to Nap Strikes
|
Apr 11, 2024 |
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S1E5: Gentle Parenting: Raising Snowflakes?
|
Apr 04, 2024 |
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S1E4: Normal Infant Sleep: The First 12 Months
|
Mar 28, 2024 |
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S1E3: Drowsy But Awake: The Key To Independent Sleep For Your Baby Or Toddler??
|
Mar 21, 2024 |
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S1E2: Gentle Weaning
|
Mar 14, 2024 |
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S1E1: Welcome! Intro Episode
|
Mar 07, 2024 |