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We're two Midwestern therapists that tell it like it is. Our podcast focuses on topics we find interesting, while tying it back to mental health and our own clinical experience. We know therapy can be intimidating and scary, but it doesn't have to be. We know it's important to show up authentically in order to build the strongest relationships with our clients. And this podcast is no different. We hope you learn something new while we keep it real and totally unfiltered.
| Episode | Date |
|---|---|
|
26: All Things ADHD
|
Jul 12, 2026 |
|
25: Things People Are Afraid to Tell Their Therapist
|
Mar 29, 2026 |
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24: EMDR with Katrina Serfling
|
Feb 15, 2026 |
|
23: Seasonal Affective Disorder
|
Jan 11, 2026 |
|
22: Mental Health & Work
|
Oct 26, 2025 |
|
21: Athletes/Coaches and the Importance of Building Positive Team Culture
|
Jul 13, 2025 |
|
20: Perinatal Mental Health
|
May 18, 2025 |
|
19: Therapist Q&A, AKA: an episode where we totally wing it!
|
Apr 06, 2025 |
|
18: Challenge Check In - How Did We Do?
|
Mar 16, 2025 |
|
17: Self-Care and Following Through With Recommendations in Therapy
|
Feb 23, 2025 |
|
16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)
|
Jan 26, 2025 |
|
15: Where Have We Been?
|
Jan 12, 2025 |
|
14: Team Culture and its Impact on the Mental Health of Athletes
|
Oct 20, 2024 |
|
13: Getting to Know Us...More
|
Sep 22, 2024 |
|
12: Back to School
|
Sep 08, 2024 |
|
11: Athletes and Mental Health
|
Aug 25, 2024 |
|
10: Boundaries, Part 2
|
Jul 28, 2024 |
|
9: Becoming a Therapist
|
Jul 14, 2024 |
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8: Couples Therapy and Attachment
|
Jun 09, 2024 |
|
7: Boundaries
|
May 26, 2024 |
|
6: Inpatient Mental Health Part 2
|
May 12, 2024 |
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5: Inpatient Mental Health Part 1
|
Apr 28, 2024 |
|
4: The Ideal Client from a Therapist's Perspective
|
Apr 14, 2024 |
|
3: March Madness and What Women's Sports Are Doing for Little Girls Everywhere
|
Apr 03, 2024 |
|
2: Finding a Good Therapist & The First Session
|
Mar 24, 2024 |
|
1: Get to Know Us
|
Mar 10, 2024 |
|
Podcast Trailer
|
Mar 09, 2024 |