Rooh Podcast

By Prabhleen Aujla

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Category: Mental Health

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Episodes: 12

Description

🤎 Introducing Rooh Podcast — ਦਿਲ ਦੀਆਂ ਗੱਲਾਂ

This is something very close to my heart, and I’m so happy to share it with you.

Through Rooh Podcast, we’ll have honest Punjabi conversations about family, relationships, addiction, emotional wellbeing, and the struggles we often keep to ourselves.

You can expect real-life experiences, heartfelt conversations, and simple mindfulness tools to help you navigate life’s challenges and find a little more sukoon.

My hope is that you feel understood, supported, and reminded that you’re not alone. 🤎

Thank you for being here. Let’s begin this journey together.

#RoohPodcast #DilDiyanGallan #PunjabiPodcast #RoohWellness


Episode Date
How to Live in the Present Moment When You Feel Overwhelmed
Sep 17, 2026
Why Did I Feel So Lost After Moving to Canada? | Part 1 | Vaishali Kumar
Jul 31, 2026
Why do I feel guilty for choosing myself? | Part 2 | Therapist Pallavi Dhot
Jul 24, 2026
Why Do We Care So Much About What People Think? | Part 1 | Therapist Pallavi Dhot
Jul 17, 2026
Are You Carrying Pain You Never Talk About? | Part 2 | Mental Health Coach Sunny Chopra
Jul 08, 2026
Why Is It So Hard to Ask for Help? | Part 1 | Mental health Coach Sunny Chopra
Jul 01, 2026
The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson
May 14, 2026
Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest
May 07, 2026
Is Bipolar Disorder a Trauma Response—or a Spiritual Awakening? | Healer Sean Blackwell
Jan 06, 2026
How to teach children to be proud of their culture? | Author Harman Kaur
Oct 08, 2025
How to manifest with Silva Method? | Prabhleen Aujla
Aug 12, 2025
How to break-free from imposter syndrome | YVR Entrepreneurs Club founder Brittany Michalchuk
Jun 20, 2025