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🤎 Introducing Rooh Podcast — ਦਿਲ ਦੀਆਂ ਗੱਲਾਂ
This is something very close to my heart, and I’m so happy to share it with you.
Through Rooh Podcast, we’ll have honest Punjabi conversations about family, relationships, addiction, emotional wellbeing, and the struggles we often keep to ourselves.
You can expect real-life experiences, heartfelt conversations, and simple mindfulness tools to help you navigate life’s challenges and find a little more sukoon.
My hope is that you feel understood, supported, and reminded that you’re not alone. 🤎
Thank you for being here. Let’s begin this journey together.
#RoohPodcast #DilDiyanGallan #PunjabiPodcast #RoohWellness
| Episode | Date |
|---|---|
|
How to Live in the Present Moment When You Feel Overwhelmed
|
Sep 17, 2026 |
|
Why Did I Feel So Lost After Moving to Canada? | Part 1 | Vaishali Kumar
|
Jul 31, 2026 |
|
Why do I feel guilty for choosing myself? | Part 2 | Therapist Pallavi Dhot
|
Jul 24, 2026 |
|
Why Do We Care So Much About What People Think? | Part 1 | Therapist Pallavi Dhot
|
Jul 17, 2026 |
|
Are You Carrying Pain You Never Talk About? | Part 2 | Mental Health Coach Sunny Chopra
|
Jul 08, 2026 |
|
Why Is It So Hard to Ask for Help? | Part 1 | Mental health Coach Sunny Chopra
|
Jul 01, 2026 |
|
The Hidden Burnout Every Leader Faces | Mindfulness Coach Rebecca Wilson
|
May 14, 2026 |
|
Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest
|
May 07, 2026 |
|
Is Bipolar Disorder a Trauma Response—or a Spiritual Awakening? | Healer Sean Blackwell
|
Jan 06, 2026 |
|
How to teach children to be proud of their culture? | Author Harman Kaur
|
Oct 08, 2025 |
|
How to manifest with Silva Method? | Prabhleen Aujla
|
Aug 12, 2025 |
|
How to break-free from imposter syndrome | YVR Entrepreneurs Club founder Brittany Michalchuk
|
Jun 20, 2025 |