Catalyze Your Self
By Gayathri Riddhi
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Category: Self-Improvement
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Episodes: 83
Description
Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully.
Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being.
Learn more about Gayathri’s coaching at realizetowin.com
| Episode | Date |
|---|---|
|
Season 3 Episode 16: When Conditioning Overrides Our Truth
|
Jun 24, 2026 |
|
Season 3 Episode 15: When Discomfort Becomes Our Guardrail
|
Jun 17, 2026 |
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Season 3 Episode 14: When Self Trust is Absent
|
Jun 10, 2026 |
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Season 3 Episode 13: When Familiarity Becomes Safety
|
Jun 03, 2026 |
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Season 3 Episode 12: When Coping Becomes the Only Option
|
May 27, 2026 |
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Season 3 Episode 11: When What Matters Gets Ignored
|
May 20, 2026 |
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Season 3 Episode 10: When We Choose Not to Understand
|
May 13, 2026 |
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Season 3 Episode 9: When External Signals Take the Lead
|
May 06, 2026 |
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Season 3 Episode 8: When Time Feels Distorted
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Apr 29, 2026 |
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Season 3 Episode 7: When Choice Disconnects from Intention
|
Apr 22, 2026 |
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Season 3 Episode 6: When Obligation Overrides Alignment
|
Apr 15, 2026 |
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Season 3 Episode 5: When Urgency Replaces Discernment
|
Apr 08, 2026 |
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Season 3 Episode 4: When Presence Slips
|
Apr 01, 2026 |
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Season 3 Episode 3: When Speed Lacks Direction
|
Mar 25, 2026 |
|
Season 3 Episode 2: When Inner Ground Is Lost
|
Mar 18, 2026 |
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Season 3 Episode 1: When Pressure Changes Everything
|
Mar 11, 2026 |
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Season 2 Episode 33: Strengthen Your Life
|
Oct 21, 2025 |
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Season 2 Episode 32: Moments Make Momentum
|
Oct 14, 2025 |
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Season 2 Episode 31: Break Your Thought Loop
|
Oct 07, 2025 |
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Season 2 Episode 30: Navigate Through Chaos
|
Sep 30, 2025 |
|
Season 2 Episode 29: Consistency Builds You
|
Sep 23, 2025 |
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Season 2 Episode 28: Leading Beyond the Self
|
Sep 16, 2025 |
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Season 2 Episode 27: Intention Designs Your Legacy
|
Sep 09, 2025 |
|
Season 2 Episode 26: Breakthrough Your Barriers
|
Sep 02, 2025 |
|
Season 2 Episode 25: Catalyst for Change
|
Aug 26, 2025 |
|
Season 2 Episode 24: The Leader’s Mind
|
Aug 19, 2025 |
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Season 2 Episode 23: Create Your Reality
|
Aug 12, 2025 |
|
Season 2 Episode 22: Strength Through Vulnerability
|
Aug 05, 2025 |
|
Season 2 Episode 21: Your Thriving Mind
|
Jul 29, 2025 |
|
Season 2 Episode 20: Everyday Conscious Leading
|
Jul 22, 2025 |
|
Season 2 Episode 19: You and the Bigger Picture
|
Jul 15, 2025 |
|
Season 2 Episode 18: Healing Through Awareness
|
Jul 08, 2025 |
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Season 2 Episode 17: Lead from Within
|
Jul 01, 2025 |
|
Season 2 Episode 16: Perceive With Clarity
|
Jun 24, 2025 |
|
Season 2 Episode 15: Neuroscience of Change
|
Jun 17, 2025 |
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Season 2 Episode 14: Aligning Head and Heart
|
Jun 10, 2025 |
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Season 2 Episode 13: Superpower of Self Reflection
|
Jun 03, 2025 |
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Season 2 Episode 12: Conscious Leadership
|
May 27, 2025 |
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Season 2 Episode 11: Conscious Presence & Peace
|
May 20, 2025 |
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Season 2 Episode 10: Your Choices Matter
|
May 13, 2025 |
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Season 2 Episode 9: Awaken Conscious Awareness
|
May 06, 2025 |
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Season 2 Episode 8: Emotional Intelligence in Leadership
|
Apr 29, 2025 |
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Season 2 Episode 7: Harnessing Emotional Energy
|
Apr 22, 2025 |
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Season 2 Episode 6: Empathy as Strength
|
Apr 15, 2025 |
|
Season 2 Episode 5: Master Inner Calm
|
Apr 08, 2025 |
|
Season 2 Episode 4: Curiosity & Cognitive Growth
|
Apr 01, 2025 |
|
Season 2 Episode 3: Elevate Your Metacognition
|
Mar 25, 2025 |
|
Season 2 Episode 2: Science of Focus
|
Mar 18, 2025 |
|
Season 2 Episode 1: Strengthen Your Mind
|
Mar 11, 2025 |
|
Elevate Your Vision Over the Horizon
|
Oct 21, 2024 |
|
Cultivate Your Legacy's Lasting Impact
|
Oct 14, 2024 |
|
Break Through Your Mental Blockers
|
Oct 07, 2024 |
|
Forgiving stands for Giving You Peace
|
Sep 30, 2024 |
|
Power of Your Will that Stops You Does Not Free You
|
Sep 23, 2024 |
|
The Pivots You Make Drive Your Destiny
|
Sep 16, 2024 |
|
Your Inspired Actions Make Your Difference
|
Sep 09, 2024 |
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Recognize the Self Deceit in Your Projections
|
Sep 02, 2024 |
|
Strength of Mind Comes through Discipline
|
Aug 26, 2024 |
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Setbacks Sharpen Your Edge to Win
|
Aug 19, 2024 |
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Your Self Worth is Nonnegotiable
|
Aug 12, 2024 |
|
Master Your Emotional Regulation
|
Aug 05, 2024 |
|
Detach for Your Healthy Mind
|
Jul 29, 2024 |
|
Respect the Authentic You
|
Jul 22, 2024 |
|
Break free from Your Procrastination
|
Jul 15, 2024 |
|
Make Your Decisions with Intention
|
Jul 08, 2024 |
|
Reciprocity and Your Happy Mind
|
Jul 01, 2024 |
|
Passion lives in Your Purpose
|
Jun 24, 2024 |
|
Navigate Your Changes in Grace
|
Jun 17, 2024 |
|
Prevent Your Burnout
|
Jun 10, 2024 |
|
Sustain and Fuel Your Motivation
|
Jun 03, 2024 |
|
Calm Your Frayed Nerves
|
May 27, 2024 |
|
Self Reflect Your Way to Success
|
May 20, 2024 |
|
Transform Your Fear To Courage
|
May 13, 2024 |
|
Power of Silence and Observation
|
May 06, 2024 |
|
Demystify Your Happiness
|
Apr 29, 2024 |
|
Balance Your Mind
|
Apr 22, 2024 |
|
Dismantle Your Limiting Beliefs
|
Apr 15, 2024 |
|
Win Life Mindfully
|
Apr 08, 2024 |
|
Build The Most Resilient You
|
Apr 01, 2024 |
|
Build Self Confidence
|
Mar 25, 2024 |
|
Unlock The Power of Growth Mindset
|
Mar 18, 2024 |
|
Unlock Your Limitless Possibilities
|
Mar 11, 2024 |
|
Introduction to Catalyze Your Self
|
Mar 08, 2024 |