Atalanta
By Atalanta
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 119
Description
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
| Episode | Date |
|---|---|
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Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
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May 18, 2026 |
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Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra
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May 11, 2026 |
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Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15
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May 04, 2026 |
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Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top
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Apr 27, 2026 |
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Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!
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Apr 20, 2026 |
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Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
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Apr 13, 2026 |
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Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
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Apr 06, 2026 |
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Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health
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Mar 30, 2026 |
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Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave
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Mar 23, 2026 |
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Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
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Mar 16, 2026 |
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Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.
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Mar 09, 2026 |
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Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.
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Mar 02, 2026 |
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Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification
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Feb 23, 2026 |
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Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty
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Feb 16, 2026 |
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Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win
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Feb 09, 2026 |
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Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.
|
Feb 02, 2026 |
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Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself
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Jan 26, 2026 |
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Renee McGregor: Cutting Through the January Noise
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Jan 19, 2026 |
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Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life
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Jan 12, 2026 |
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Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!
|
Jan 05, 2026 |
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Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.
|
Dec 29, 2025 |
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Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!
|
Dec 22, 2025 |
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Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.
|
Dec 15, 2025 |
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Lily Collyer: Adidas athlete, world record holder, marathon runner.
|
Dec 08, 2025 |
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Laura Belgrave: The Story Behind LB Visuals
|
Dec 01, 2025 |
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Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra
|
Nov 24, 2025 |
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Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
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Nov 16, 2025 |
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Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen
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Nov 09, 2025 |
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Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
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Nov 03, 2025 |
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Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
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Oct 26, 2025 |
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Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
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Oct 20, 2025 |
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Jane Erbacher - Queen of the Ergs!
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Oct 13, 2025 |
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Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
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Oct 06, 2025 |
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Georgie Bullock : Training for performance, not perfection.
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Sep 29, 2025 |
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Renee McGregor : What Every Female Athlete Needs to Know
|
Sep 22, 2025 |
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Kayti Simonson - Not just an athlete.
|
Sep 15, 2025 |
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Carla Molinaro - Elite runner. 50K World Champion. World record Holder.
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Sep 08, 2025 |
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Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington
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Sep 01, 2025 |
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Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager
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Aug 26, 2025 |
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Lauren Weeks - The most dominant female in Hyrox history!
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Aug 18, 2025 |
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Emma Dearden: Teacher. Athlete. Role Model.
|
Aug 10, 2025 |
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Margot & Charlotte Vandenlindenloof : Sister Strength!!
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Aug 04, 2025 |
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Sydney Peterson – It’s time to see adaptive athletes as athletes.
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Jul 28, 2025 |
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Mintra Tilly: The Woman Behind the Hyrox Race!
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Jul 21, 2025 |
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Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!
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Jul 14, 2025 |
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Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!
|
Jul 07, 2025 |
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Dr Stacy Sims - Hybrid Training as a Female Athlete
|
Jun 29, 2025 |
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Rebrand, Hyrox World Champs Recap & New Rules!
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Jun 23, 2025 |
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Avril McClement - Age is just a number - World Record Holder at 60!!
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Jun 08, 2025 |
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Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!
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Jun 01, 2025 |
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Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!
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May 25, 2025 |
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Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder
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May 19, 2025 |
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Meg Martin - Mixed Doubles World Champion challenges you to push your limits!
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May 12, 2025 |
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Dominique & Bre, Athlete Gym - Building a community & training in Dubai
|
May 05, 2025 |
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Aoife Fay - Her own Hybrid ‘science experiment’ & the mindset required to race at the top level
|
Apr 28, 2025 |
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Nicola Macbeth & Gabrielle Nikora-Baker - Qualified and ready to 'send it' at the Elite 15 Doubles in Chicago!
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Apr 21, 2025 |
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Camilla Massa - Ready to fight at Barcelona LCQ & teaming up with her best friend Meg Jacoby!
|
Apr 13, 2025 |
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Lauren Griffith - Dealing with pressure and competing at the highest level!
|
Apr 06, 2025 |
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Vivian Tafuto - Securing her spot to Worlds at Glasgow Major and the highs & lows of her 24/25 season!
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Mar 31, 2025 |
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Laura Fountain - Women's Running Writer & Marathon Runner tries Hyrox!
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Mar 24, 2025 |
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Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!
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Mar 17, 2025 |
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Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!
|
Mar 10, 2025 |
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Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!
|
Mar 03, 2025 |
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Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!
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Feb 24, 2025 |
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Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro
|
Feb 17, 2025 |
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Lizzie May - Hyrox Performance Coach and Fitness Influencer
|
Feb 10, 2025 |
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The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!
|
Feb 03, 2025 |
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Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!
|
Jan 27, 2025 |
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Kat Biddle - "Hoping to encourage more everyday and older athletes to give Hyrox a go"
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Jan 20, 2025 |
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James Newbury - From Crossfit to Hyrox and going for the win at World Champs with Tia Toomey!
|
Jan 13, 2025 |
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Joanna Wietrzyk - ROUND 2! An insight into the life of the rising star of Hyrox!
|
Jan 06, 2025 |
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Chris Woolley - First team to qualify for the Elite 15 Doubles!
|
Dec 23, 2024 |
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Gabriella Moriarty - From running to Hyrox and how consistency and hard work pays off!
|
Dec 16, 2024 |
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Mimi and Claire Paton - The mum and daughter duo taking on Hyrox!
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Dec 09, 2024 |
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Naomi Heffernan - Hyrox MC, Nike Trainer and Barrys Instructor with her top tips for Hyrox!
|
Dec 02, 2024 |
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Travis Owles - Fastest Hyrox Relay time ever and breaking the World Record for the burpee mile!
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Nov 25, 2024 |
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Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!
|
Nov 18, 2024 |
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Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!
|
Nov 11, 2024 |
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Ollie Russell - 48 hours of Burpee Broad Jumps for a World Record!
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Nov 04, 2024 |
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Charlie Botterill - Hyrox ambassador and world record holder on his move from professional cycling into Hyrox
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Oct 28, 2024 |
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Ida Steensgaard - Red Bull Athlete & OCR World Champion on her transition to Hyrox!
|
Oct 21, 2024 |
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Hyrox Amsterdam Elite 15 - A recap of the first major of the 24/25 season with Hybrid Sport Media
|
Oct 14, 2024 |
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Lucy Hodgkinson - 'My Hyrox journey and dealing with injury''
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Oct 07, 2024 |
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Andy Watt - Racing Hyrox in full Firefighter Protective Gear!
|
Sep 30, 2024 |
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Joanna Wiertrzyk - Storming into Hyrox at only 22 years old with one of the fastest pro times ever!
|
Sep 23, 2024 |
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Katie Minogue - Hyrox down under - all the news from a Hyrox pro athlete in Australia
|
Sep 16, 2024 |
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Pelayo Menendez Fernandez - 4th in the world - No expectations means no limits!
|
Sep 09, 2024 |
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Lhea Terzaki - Official Hyrox Ambassador on helping women become unstoppable hybrid athletes
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Sep 02, 2024 |
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Suzy Keeping - Behind the scenes of Hyrox with an assistant race director
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Aug 26, 2024 |
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Lauren Hindley - My journey into Hyrox from a RAD Hyrox listener!
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Aug 19, 2024 |
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Michelle Kenny - Hyrox Head Judge, Coach and World Championship Athlete
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Aug 12, 2024 |
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Lauren Weeks - A champions mindset and reaching your potential in Hyrox
|
Aug 05, 2024 |
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Amy Bevilacqua - Elite 15 athlete, mum of 5 and 7th in the world at 50 years of age!
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Jul 29, 2024 |
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Maite Richert - From Bikini Pro to Hyrox Athlete
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Jul 22, 2024 |
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Lauren Sullivan - 24 hour burpee world record breaker and PT talks all things fitness and Hyrox
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Jul 15, 2024 |
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You can only train as hard as you recover with Bryan Kinghorn CEO of HBHM the UK's leading CBD oil
|
Jul 08, 2024 |
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Michael Sandbach (Sandy) on his incredible World Champs performance and future in Hyrox
|
Jul 01, 2024 |
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Billy Blower - The most tattooed man in Hyrox gives his tips on racing, mindset, hard work and enjoying the process
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Jun 24, 2024 |
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Meg Jacoby - Your 2024 Hyrox World Champion - Her race low down and what she did in training to secure the title
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Jun 19, 2024 |
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Dena Hogan - Team Ireland World Championships Captain and all time Hyrox coach!
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Jun 17, 2024 |
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Rich Kirby - From Professional footballer to World Record Hyrox Coach
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Jun 10, 2024 |
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Nutritionist Darryl Corley on fuelling for the Hyrox World Championships, the biggest nutrition mistakes and the best supplements for performance
|
Jun 03, 2024 |
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Gemma Hobbs is heading to the Hyrox World Championships after undergoing intensive brain surgery to remove a tumour
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May 27, 2024 |
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Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!
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May 20, 2024 |
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Sydney Wells - Heading to Hyrox Anaheim after her 2024 Crossfit Games season ends from a penalty!
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May 15, 2024 |
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Danny Rae on training for Hyrox in the Military, preparing for the Hyrox World Championships and competing in Hyrox doubles with fiancee Zoe Hague
|
May 10, 2024 |
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Australias Hyrox Power Couple - JK and Georgie talk training, lactate threshold testing, dream doubles partners and how to improve your Hyrox game!
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May 06, 2024 |
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Living with terminal cancer but not defined by it - Victoria (Tor) Skinners inspirational journey into Hyrox
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May 01, 2024 |
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How to get better at Hyrox with Steve and Francesca from Hyrox Workouts
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Apr 26, 2024 |
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Talking to Elite 15 athlete Rebecca Mason ahead of the Hyrox World Championships - what it takes to compete at the top, overcoming injury and the mindset for success
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Apr 22, 2024 |
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Adaptive Crossfit athlete takes on Hyrox - Charlotte Burnett talks all things training, podiums and crazy challenges for 2024!
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Apr 16, 2024 |
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The Rox Queens - Female empowerment, the importance of a supportive community and why you should try Hyrox!
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Apr 12, 2024 |
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From Elite Downhill Mountain Biking to Hyrox - Becci Skelton talks training, mental toughness and why she loves Hyrox!
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Apr 08, 2024 |
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Zara Piergianni talks about making her Elite 15 debut and what it takes to stay at the top
|
Apr 03, 2024 |
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Jane from Erg Army tells us how you can transform your ski and row for a faster time at Hyrox!
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Mar 29, 2024 |
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Lauren Smith - Behind the scenes of Hyrox, an insight into live presenting and racing afterwards!
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Mar 25, 2024 |
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The Badass Gran really is badass! Breaking world records at the age of 70 and inspiring everyone to get fit and active!
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Mar 20, 2024 |
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Jake Williamson shares his tips for Hyrox, talks about his Elite 15 debut in Washington DC and using the new Centr equipment
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Mar 15, 2024 |
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Welcome to the RAD Hyrox Podcast : Get to know your hosts the RAD Chix
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Mar 11, 2024 |