Finding Your Endurance Mindset
By Jennifer Vollmann
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Image by Jennifer Vollmann
Category: Health & Fitness
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Episodes: 70
Description
Finding Your Endurance Mindset is a podcast about the inner work behind big goals. Hosted by endurance coach and mindset practitioner, Jennifer Vollmann, each episode explores how belief, fear, and emotional resilience shape performance in sport and in life.
These are grounded conversations about staying steady when things get uncomfortable, building belief when motivation fades, and learning how to keep moving forward without burning out.
No hype.
No quick fixes.
Just practical mindset work for people doing hard things.
| Episode | Date |
|---|---|
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Episode #69: The Season You Are In I Ep. 5 Recovery Phase
|
May 15, 2026 |
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Episode #68: The Season You are In l Ep. 4: Peak Phase
|
May 09, 2026 |
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Episode #67: The Season Your Are In l Ep. 3: The Build Phase
|
Apr 30, 2026 |
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Episode #66: The Season You Are In | Ep. 2: The Base Phase
|
Apr 15, 2026 |
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Episode #65: The Season You Are In: You Can't Always Be Peaking | Ep. 1
|
Mar 02, 2026 |
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Episode #64: Autopilot Patterns: What’s Really Running Your Life
|
Feb 12, 2026 |
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Episode #63: Self-Authority, are you waiting for for permission?
|
Jan 30, 2026 |
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Episode #62: Making Goals Stick in the New Year
|
Jan 06, 2026 |
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Episode #61: Finish the Year Clean
|
Dec 23, 2025 |
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Episode #60: Gratitude as a Performance Tool
|
Dec 04, 2025 |
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Episode #59: IRONMAN ARIZONA pt. 6: When it all goes to Sh*t. Race Recap
|
Nov 24, 2025 |
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Episode #58: IRONMAN ARIZONA Mindset Series Pt. 5: Almost There: Trust, Sabotage, and the Final Push Before Big Goals
|
Nov 12, 2025 |
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Episode #57: IRONMAN ARIZONA Mindset Series Part 4: Build the Beliefs That Make Big Goals Possible
|
Nov 04, 2025 |
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Episode #56: IRONMAN ARIZONA Mindset Series Pt. 3 - Big Goals and Overwhelm: What to do when your Brian Freaks Out
|
Oct 28, 2025 |
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Episode #55: IRONMAN ARIZONA Mindet Series Pt. 2 - Detachment and Goals: How to Stop Letting Outcomes Define Your Worth
|
Oct 22, 2025 |
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Episode #54: IRONMAN ARIZONA Mindset Series Pt. 1 Are you Asking the Right Questions?
|
Oct 15, 2025 |
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Episode # 53: Burn the Tree: A Mindset Shift for When Negativity Takes Over
|
Jul 08, 2025 |
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Episode #52: Hope is not a strategy. Action is. How to stop fighting for your limitations
|
May 21, 2025 |
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Episode #51: Himalayan XTRI Race Recap
|
May 16, 2025 |
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Episode#50: 100% Belief: The Mental Strategy I’m Taking to the Top
|
May 07, 2025 |
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Episode #49: Training for the Himalayan XTRI. How do you prepare for BIG races?
|
May 04, 2025 |
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Episode #48: This Is the Way: Racing the Highest Triathlon in the World
|
Apr 23, 2025 |
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Episode #47: What Mental Resilience really looks like.
|
Apr 02, 2025 |
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Episode #46: Community Matters: Elevating Your Athletic Journey
|
Mar 26, 2025 |
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Episode #45: The Red Pen Method: How to Rewrite Your Beliefs for Bigger Results
|
Mar 20, 2025 |
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Episode #44: Overriding Your Quit Voice
|
Mar 12, 2025 |
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Episode #43: You are not Your Results
|
Mar 04, 2025 |
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Episode #42: What other people think... it doesnt matter!
|
Feb 19, 2025 |
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Episode #41: Pain vs. Suffering: Endurance Is Not About ‘Embracing the Suck’
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Feb 12, 2025 |
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Episode #40: Stop Talking About Mindset—Start Doing Something About It
|
Feb 07, 2025 |
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Episode #39: The Power of Choice: Breaking Free from Limits and Dreaming Big
|
Jan 28, 2025 |
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Episode #38: Reactive or Intentional: How Are You Taking Action?”
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Jan 22, 2025 |
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Episode #37: Success by Knowing the True You and how to make it your Superpower
|
Jan 15, 2025 |
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Episode #36: “The Year Ahead: Harnessing Momentum and Shifting Perspective
|
Jan 06, 2025 |
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Episode #35: Scared and Doing It Anyway: Fear and Big Dreams
|
Dec 19, 2024 |
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Episode #34: Start With Your Strengths: The Foundation for Goal Setting
|
Dec 03, 2024 |
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Episode #33: Most powerful word in self talk: Yet
|
Nov 27, 2024 |
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Episode #32: Building Belief: How One Athlete Transformed His Ironman Journey
|
Nov 20, 2024 |
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Episode #31: Let your yes be yes
|
Nov 13, 2024 |
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Episode #30: The space between you and your Thoughts
|
Nov 06, 2024 |
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Episode #29: Validating Core Beliefs Kona Style
|
Oct 31, 2024 |
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Episode #28: The Comfort Container
|
Oct 17, 2024 |
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Episode #27: Someday Life
|
Oct 03, 2024 |
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Episode #26: Ironman Worlds Nice Race Recap - If it feels easy, let it be.
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Sep 24, 2024 |
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Episode #25: Imposter syndrome and racing - IM World Championships Race Mindset
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Sep 16, 2024 |
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Episode #24: Fear Chatter
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Sep 09, 2024 |
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Episode #23: Mind drama and the motivational triad
|
Sep 03, 2024 |
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Episode #22: Is your motivation source external or internal?
|
Aug 27, 2024 |
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Episode #21: Perfectionism
|
Aug 20, 2024 |
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Episode #20: It is only a barrier if you make it one
|
Aug 06, 2024 |
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Episode #19: Pushing past limits
|
Aug 01, 2024 |
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Episode #18: It is not your circumstances
|
Jul 22, 2024 |
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Episode #17: Life isn't Happening to You.
|
Jul 04, 2024 |
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Episode #16: Swissman Race Recap - Living life to the max, tears and all!
|
Jun 25, 2024 |
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Episode #15: Mindset for what Scares you - Swissman Xtreme Triathlon
|
Jun 16, 2024 |
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Episode #14: Go have an Adventure and Develop you Adventure Mindset
|
Jun 10, 2024 |
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Episode #13: Let Them
|
Jun 04, 2024 |
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Episode #12: There are no hacks.
|
May 27, 2024 |
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Episode #11: Is Self-Love Selfish?
|
May 20, 2024 |
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Episode #10: Creating Fierce Self-Love
|
May 13, 2024 |
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Episode #9: Build Your Emotional Fitness
|
May 06, 2024 |
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Episode #8: Who are You When Sh*t Gets Real? Ironman Texas Recap
|
May 01, 2024 |
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Episode #7: Mindset Must Dos to Kick Ass
|
Apr 22, 2024 |
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Episode #6: Trust Comes from a Thought - Don't take action just to quiet self-doubt
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Apr 15, 2024 |
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Episode #5: Fact? Or the Easy Way Out? Oceanside 70.3 race mindset recap
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Apr 09, 2024 |
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Episode #4: No Plan B and Oceanside 70.3 mindset prep
|
Apr 01, 2024 |
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Episode #3: What is your Definition of Purpose?
|
Mar 27, 2024 |
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Episode #2: Your Thoughts are your Reality
|
Mar 20, 2024 |
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Episode #1: Introduction to the Endurance Mindset
|
Mar 14, 2024 |
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Official Trailer: Finding Your Endurance Mindset
|
Mar 11, 2024 |