The HIIT’N 50 Podcast
By ccotnoir
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Category: Fitness
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Episodes: 8
Description
HIIT’N50 is a podcast focusing on health and wellness and provides useful tips and tricks for starting and maintaining a consistent fitness regimen plus interviews with experts on the benefits of exercise, healthy eating and tips and tricks for staying motivated. While the podcast focuses on the community of people over the age of 50, there is something for everyone who is interested in developing a healthy lifestyle that will serve you for the rest of your life.
| Episode | Date |
|---|---|
|
No Excuses: At-Home Workouts for Strength and Cardio
|
May 06, 2024 |
|
Keeping Pace with Age: How to Modify Your Fitness as You Grow Older
|
Apr 29, 2024 |
|
“The Mind’s Eye: Revealing the Invisible Struggles of Mental Well-being”
|
Apr 22, 2024 |
|
Exercise, Motivation, and Mindful Eating
|
Apr 15, 2024 |
|
Fit After Fifty: Harnessing the Power of Strength Training
|
Apr 08, 2024 |
|
Who Needs Sleep? We All Do!
|
Apr 01, 2024 |
|
Thirty Plants Plus a Minute A Day - Welcome to the First Episode of HIIT’N50
|
Mar 25, 2024 |
|
Introducing The HIIT'N50 Podcast
|
Mar 11, 2024 |