Radiantly Rooted with Rachel
By Rachel Hupp
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Category: Alternative Health
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Episodes: 100
Description
A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes.
Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.
| Episode | Date |
|---|---|
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Ep 32 - If 'What About Me?' Keeps Coming Up, Watch This
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May 20, 2026 |
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Ep 31 - When Something's Off (And You Can't Explain Why)
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May 12, 2026 |
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Ep 30 - Confidence Isn't the Problem: How to Rebuild Self-Trust (with the Chakra Map)
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May 07, 2026 |
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Ep 29 - Where Does Your Energy Need Attention? An Introduction to the Chakras
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Apr 29, 2026 |
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Ep 28 - Going Deeper: What 30 Years of Practice Taught Me About Coming Home to Myself
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Apr 22, 2026 |
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Ep 27 - Why Managing Stress Isn't Enough
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Apr 14, 2026 |
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26 - Self-Empowered Vitality with Jen Tullo
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Apr 07, 2026 |
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25 - Your Body Already Knows: Embodied Intuition & the Art of Letting Go with Dina Berrin
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Mar 31, 2026 |
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Ep 24 - One Breath Can Change Everything with Tabatha DeBruyn
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Mar 24, 2026 |
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Ep 23 - The Difference Between Rituals That Drain and Rituals That Nourish
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Mar 21, 2026 |
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Ep 22 - Unclenching Is Strength: Release Guilt, Loosen Your Grip & Build Self-Trust
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Mar 10, 2026 |
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Ep 21 - The 3-Minute Practice That Brings You Back to Yourself
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Mar 04, 2026 |
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Ep 20 - 3 Hidden Leaks That Are Draining Your Energy
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Feb 26, 2026 |
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Spring Cleaning - How to Clear the Clutter Within - Bonus Episode
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Feb 18, 2026 |
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Ep 19 - Why You're Overwhelmed (It's Not What You Think)
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Feb 18, 2026 |
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Ep 18 - You Don't Need to Wait Till You're Ready Before You Take Action
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Feb 12, 2026 |
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Ep 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path
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Feb 10, 2026 |
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Ep 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon
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Feb 03, 2026 |
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Ep 15 - Live in Your Wheel House: Aligning Your Life for Health, Wholeness, and Impact with Kim Costa
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Jan 27, 2026 |
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Ep 14 - Rooted Rituals: Daily Practices for Emotional Steadiness in 2026
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Jan 20, 2026 |
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Ep 13 - How to Build a Life That Feels Calmer, Clearer, and More Like You
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Jan 14, 2026 |
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Ep 12 - Your Soul’s Yes vs Your Shoulds: 5 Signs to Tell the Difference
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Jan 07, 2026 |
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Ep 11 - Tired Already? A Softer Way to Begin Again This New Year
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Dec 30, 2025 |
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Ep 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)
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Dec 23, 2025 |
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Ep 9 - 3 Strategies to Overcome Year-End Burnout and Find Balance
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Dec 16, 2025 |
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Ep 8 - Your 2026 Word of the Year (A Simple Way to Start Fresh)
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Dec 03, 2025 |
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Ep 7 - Why Do We Feel Disconnected Even When Life Is Good?
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Nov 26, 2025 |
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Bonus: A 7-Minute Grounding Practice to Feel Like Yourself Again
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Nov 23, 2025 |
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Ep 6 - 3 Yogic Ways to Stay Grounded (Especially During the Holidays)
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Nov 19, 2025 |
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Ep 5 - The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)
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Nov 11, 2025 |
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Ep 4 - What If You’re Living Someone Else’s Dream?
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Nov 04, 2025 |
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Ep 3 - What It Really Takes to Feel Aligned (It’s Not Hustle or Perfection)
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Oct 28, 2025 |
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Ep 2 - The Pressure to Be Everything Is Quietly Breaking Us
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Oct 28, 2025 |
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Ep 1 - Feel More Like You Again - The Heart Behind the Radiantly Rooted Podcast
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Oct 28, 2025 |
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Start Here: A Soulful Invitation to Reconnect with Yourself
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May 09, 2025 |
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Ep 63 The End of an Era – And the Beginning of Something Better
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May 08, 2025 |
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Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark
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May 02, 2025 |
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Ep 61 It’s Not Just in Your Head — Why Stress Lives Deeper
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Apr 26, 2025 |
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Ep 60 Shift Stress with One Simple Daily Ritual
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Apr 17, 2025 |
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Ep 59 Still Stressed After Yoga and Meditation? This Might Be Why
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Apr 08, 2025 |
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Ep 58 Spring Clean Your Life (Not Just Your Closet)
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Mar 29, 2025 |
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Ep 57 Here’s How to Make Self-Care Happen, Even When You Don't Have Time
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Mar 20, 2025 |
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Ep 56 Struggling to Stick with Self-Care? Try This Habit Hack
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Mar 13, 2025 |
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Ep 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life
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Mar 06, 2025 |
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Ep 54 Why “All-or-Nothing” Thinking is Keeping You Stuck
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Feb 20, 2025 |
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Ep 53 Too Busy for Self-Care? Try This
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Feb 13, 2025 |
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Ep 52 Why Hustle Culture Is Holding You Back
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Jan 31, 2025 |
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Ep 51 The Missing Piece to Lasting Self-Trust
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Jan 23, 2025 |
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Ep 50 3 Ways to Break Free from Self-Doubt
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Jan 23, 2025 |
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Ep 49 You’re Doing All the Right Things… So Why Do You Still Feel Stuck?
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Jan 22, 2025 |
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Ep 48 How to Trust Yourself Again (Even If You Feel Lost Right Now)
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Jan 21, 2025 |
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Ep 47 How Yoga Transformed My Life (It Can Transform Yours Too)
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Jan 20, 2025 |
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Ep 46 3 Simple Steps to Work With (Not Against) Your Natural Rhythm
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Jan 10, 2025 |
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Ep 45 The Secret to Achieving More in 2025: Why Slowing Down Actually Works
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Jan 03, 2025 |
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Ep 44 Letting Go of the Past: Embrace Your Power for a Brighter Tomorrow
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Dec 26, 2024 |
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Ep 43 BONUS: Define Your Personal Success Compass
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Dec 19, 2024 |
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Ep 43 Finding Motivation - The Courage to Define Success Your Way
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Dec 19, 2024 |
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Ep 42 Embrace the Change - Navigating the Approach to Menopause with Celia Layman
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Dec 12, 2024 |
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Ep 41 Real Gratitude vs. Toxic Positivity: Finding Authentic Contentment
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Dec 05, 2024 |
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Ep 40 Mindful Living with Mel: Crafting a More Sustainable and Intentional Life
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Nov 28, 2024 |
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Ep 39 How to Cope with Grief During the Holidays
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Nov 21, 2024 |
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Ep 38 Why Doing Your Best Feels Like Never Enough
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Nov 14, 2024 |
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Ep 37 The Power of Believing in Your Vision with Cheryl Martin
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Nov 07, 2024 |
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Ep 36 The Gift in the Dark: Transforming Through Shadow Work
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Oct 31, 2024 |
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Ep 35 Ready to Put Yourself Back on Your To-Do List?
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Oct 25, 2024 |
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Ep 34 Trust Your INNER COMPASS to Achieve Success!
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Oct 17, 2024 |
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Ep 33 Embracing Change with Mindfulness and Grace
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Oct 10, 2024 |
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Ep 32 Set Your Quarterly Intentions with Me
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Oct 03, 2024 |
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Ep 31 Unlock Your Zen: The Power of Mindfulness in Everyday Life
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Sep 26, 2024 |
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Ep. 30: Empowering Women from "Combat to Confidence" with Kimberly Byers
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Sep 19, 2024 |
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Ep. 29: Yoga 101: Your Top 10 Beginner Questions Answered
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Sep 12, 2024 |
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Ep. 28: Rediscovering You: The Power of Self-Trust
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Sep 05, 2024 |
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Ep 27: Balancing Act: Crafting Your Ideal Life with Intention
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Aug 29, 2024 |
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Ep. 26: Moon Deck Magic: Wildness, Intuition & Community
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Aug 23, 2024 |
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Ep. 25: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 5 of 5: Finding True Fulfillment
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Aug 16, 2024 |
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Ep. 24: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 4 of 5: Building Unshakeable Self-Worth
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Aug 08, 2024 |
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Ep. 23: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 3 of 5: Navigating Grief and Building Resilience
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Aug 06, 2024 |
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Ep. 22: Yoga as a Path to Personal Growth and Transformation with Jennifer Matthaei Cottrell
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Aug 01, 2024 |
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Ep. 21: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 2 of 5: Cultivating Self-Awareness and Emotional Intelligence
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Jul 30, 2024 |
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Ep. 20: Declutter & Design: Creating Sacred Space for Emotional Well-being with Yvonne Stoltzfus
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Jul 25, 2024 |
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Ep. 19: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 1 of 5: The Transformative Power of Slowing Down
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Jul 19, 2024 |
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Ep. 18: Wildly Aligned: Crafting My Dream Life at 44
|
Jul 15, 2024 |
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Ep. 17: The Magic of a Mid-Year Check-In
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Jul 04, 2024 |
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Ep. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill Perrine
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Jun 27, 2024 |
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Ep. 15: Behind the Mic: Three Months of Magic Mindfulness Insights
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Jun 20, 2024 |
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Ep 14 The Healing Power of Ayurveda with Whitney Erwin
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Jun 13, 2024 |
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Ep 13 Tuning In to Your Body's Wisdom: Mindful Eating Insights from RDN Holly Van Poots
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Jun 06, 2024 |
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Ep. 12: Perfectly Imperfect ~ Embracing Your Authentic Self
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May 30, 2024 |
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Ep. 11: The Zen Space ~ Where Mind & Body Connect
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May 23, 2024 |
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Ep. 10: Living Authentically ~ Overcome People-Pleasing and Embrace Your True Self
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May 16, 2024 |
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Ep. 09: From Chasing Dreams to Living My Truth
|
May 09, 2024 |
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Ep. 08: Spring Cleaning for the Soul Declutter your Mind, Body & Spirit
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May 03, 2024 |
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Ep. 07: The Restorative Power of Nature ~ Finding Your Way Back Home
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Apr 25, 2024 |
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Ep. 06: Surrender & Flow: Unlock the Magic of Sound with Bran Adams
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Apr 18, 2024 |
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Ep. 05: The Surprising Benefits of Surrendering Control (Hint: It's Not What You Think)
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Apr 11, 2024 |
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Ep. 04: Prioritizing Self-Care and Authenticity with Niki Bruce
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Apr 04, 2024 |
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Ep. 03: From Burnout to Balance ~ Becoming the CEO of YOU with Christina Kunkle
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Mar 28, 2024 |
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Ep. 02: What is Magic Mindfulness?
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Mar 21, 2024 |
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Ep. 01: Welcome to The Magic Mindfulness Podcast: Your Path to Inner Peace
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Mar 19, 2024 |
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The Magic Mindfulness Podcast Trailer
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Mar 13, 2024 |