心理的雞蛋糕
By 寬語
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Image by 寬語
Category: Mental Health
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Episodes: 5
Description
平台提供寬語錄製的正念練習音檔。
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| Episode | Date |
|---|---|
|
正念練習：身體掃描（17分鐘）-寬語
|
Apr 23, 2024 |
|
正念練習：無揀擇的覺察-寬語
|
Apr 21, 2024 |
|
正念練習：躺式瑜伽-寬語
|
Mar 30, 2024 |
|
正念呼吸練習-寬語
|
Mar 28, 2024 |
|
正念練習：身體掃描-寬語
|
Mar 07, 2024 |