The 52 Week Athlete
By michaelmellish
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Category: Fitness
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Episodes: 8
Description
Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process.
Follow along if you have an interest in the details of sports training and injury rehabilitation.
| Episode | Date |
|---|---|
|
Week 9 - Strength Training
|
May 08, 2024 |
|
Week 7 - Motivation
|
Apr 27, 2024 |
|
Week 6 - Sleep
|
Apr 18, 2024 |
|
Week 5 - Nutrition
|
Apr 10, 2024 |
|
Week 4 - Recovery
|
Apr 04, 2024 |
|
Week 3 - Creating a training plan
|
Mar 27, 2024 |
|
Week 2 - A clear vision
|
Mar 19, 2024 |
|
Week 1 - Learning from the past
|
Mar 14, 2024 |