Transform Your Life with Teresa and Tonya

By BBNL MEDIA

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Category: Self-Improvement

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Subscribers: 2
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Episodes: 10

Description


Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. 

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.




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Episode Date
Finding Confidence in New Clothes Post-Weight Loss
May 17, 2024
Weight Loss Plateaus: Insights and Strategies for Success
May 10, 2024
Understanding Bariatric Surgery: Myths, Facts, and Personal Stories
May 03, 2024
Intimacy After Extreme Weight Loss
Apr 26, 2024
Navigating Life After Extreme Weight Loss: The Loose Skin Dilemma
Apr 19, 2024
Our Plastic Surgery Recovery Journey
Apr 12, 2024
Overcoming Shame and Celebrating Mobility
Apr 05, 2024
From Food Addiction to Freedom: Teresa and Tonya’s Lifestyle Transformation Tips
Mar 29, 2024
The Power of Community in Your Weight Loss Journey
Mar 22, 2024
The Weight Loss Journey Begins: Transform Your Life Premiere
Mar 14, 2024