I Am Well
By Jemma Waterstone
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Image by Jemma Waterstone
Category: Nutrition
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Episodes: 16
Description
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
| Episode | Date |
|---|---|
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Ep 16 || Traumatic Experiences, Coping with Loss and Healing Through Holistic Practices with Gabi - Wellness Coach
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May 19, 2024 |
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Ep 15 || Navigating Your Hormones as Women, from Puberty to Menopause.
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May 16, 2024 |
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Ep 14 || Your Inner Mean Girl Critic and The Power of Breath with Life Coach and Breathwork Healer Nikki.
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May 12, 2024 |
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Ep 13 || 5 Reasons Why Your Diet Didn't Work!
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May 09, 2024 |
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Ep 12 || The Sisterly Chats! Motherhood, Banter, and all thing Health and Wellbeing.
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May 05, 2024 |
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Ep 11 || Women's Health is Suffering - But the more we Know, the more we can take Control of our own Health!
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May 02, 2024 |
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Ep 10 || "I Had Social Anxiety at 14" - Georgia's Story - How She Became a Nurse then Business Owner - Her Love for Preventative Health, Nutrition and All Things Mindset.
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Apr 28, 2024 |
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Ep 9 || My Real Raw Story - How I Turned My Life Around and Became a Nutritionist & Mindset Coach
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Apr 21, 2024 |
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Ep 8 || 5 Diet Culture Myths - Things I Wish Someone Had Have Told Me In The Past.
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Apr 14, 2024 |
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Ep 7 || This Stuff Works Better Than Any Diet Will!
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Apr 07, 2024 |
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Ep 6 || Overcoming Overthinking with Shane
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Mar 31, 2024 |
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Ep 5 || The Key To Shutting Down Stress.
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Mar 24, 2024 |
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Ep 4 || How To Fast Like A Woman. Busting Fasting Myths.
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Mar 17, 2024 |
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Ep 3 || Facing Fears & How We Moved Our Family Of 4 Interstate? With My Husband Shane!
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Mar 17, 2024 |
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Ep 2 || Why Counting Calories Isn't Working For You.
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Mar 17, 2024 |
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Ep 1 || Stop Limiting Your Diet - Mental Health Is Just As Important.
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Mar 17, 2024 |