Happiness Is Here and Now

By Howen Sangha

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Subscribers: 6
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Episodes: 83

Description

We, Howen Sangha, are a group of families acting as a Sangha, sharing lessons and experiences regarding happiness as taught by Thay, the Zen Master Thich Nhat Hanh — “Without suffering, there is no happiness; and without happiness, there is no suffering. It is like the lotus and the mud: without mud, you cannot grow a lotus. The lotus exists for a time, only to eventually become mud again. Thus, when looking at the lotus, you see the mud, and when looking at the mud, you see the future lotus. Suffering is the same.”

Episode Date
Buddha’s Way 14. True Diligence of Four Steps That Make Us Get Happiness by Thay, Thich Nhat Hanh
Nov 10, 2026
Buddha’s Way 13. Practice of Love Practice What Bring Your Joy and Happiness by Thay, Thich Nhat Hanh
Nov 09, 2026
The Journey of Happiness 09. Miraine Ackerman's and Maya's Journey (Holland)
Nov 08, 2026
Buddha’s Way 12. Three Elements of Happiness by Thay, Thich Nhat Hanh
Nov 07, 2026
Buddha’s Way 11. Mindfulness Practice Religious Precepts of Mind, Speech, Body by Thay, Thich Nhat Hanh
Nov 06, 2026
Buddha’s Way 10. Happiness Nirvana What Deviates from All Views by Thay, Thich Nhat Hanh
Nov 05, 2026
Buddha’s Way 09. Mindfulness Is Practice's Fruition by Thay, Thich Nhat Hanh
Nov 04, 2026
Buddha’s Way 08. Mindfulness Is Energy That Can Bring the Right View and Concentration by Thay, Thich Nhat Hanh
Nov 03, 2026
Buddha’s Way 07. Practice Having Deeper Understanding as It Makes Us Accept New Things by Thay, Thich Nhat Hanh
Nov 02, 2026
The Journey of Happiness 04. Louie's Journey
Oct 31, 2026
Buddha’s Way 06. How to Be Free from Stress, Anger and Suffering by Thay, Thich Nhat Hanh
Oct 30, 2026
Buddha’s Way 05. The Teachings of Buddhism Embracing Misfortune and Happiness by Thay, Thich Nhat Hanh
Oct 29, 2026
Buddha’s Way 04. The Presence of Well-being Starts as Soon as the Ill-being Ceases by Thay, Thich Nhat Hanh
Oct 28, 2026
Buddha’s Way 03. Quitting Is an Important Part of Meditation by Thay, Thich Nhat Hanh
Oct 27, 2026
Science of Buddha 18. Energy from the Community by Thay, Thich Nhat Hanh
Oct 26, 2026
Science of Buddha 17. Mind Is Energy by Thay, Thich Nhat Hanh
Oct 25, 2026
The Journey of Happiness 06. Jessica's Journey (Holland)
Oct 24, 2026
Science of Buddha 16. A Departure from the Concept of Being by Thay, Thich Nhat Hanh
Oct 23, 2026
Science of Buddha 15. The Consumption of Mindfulness by Thay, Thich Nhat Hanh
Oct 22, 2026
Science of Buddha 14. Consumption to Preserve Peace in Us by Thay, Thich Nhat Hanh
Oct 21, 2026
Science of Buddha 13. Our Energy Exists Both Inside and Outside by Thay, Thich Nhat Hanh
Oct 20, 2026
Science of Buddha 12. Understanding Pain Is the Beginning of Happiness by Thay, Thich Nhat Hanh
Oct 19, 2026
Science of Buddha 11. A Departure from the Concept of Self by Thay, Thich Nhat Hanh
Oct 18, 2026
The Journey of Happiness 03. Frederick's Journey (Frederick from Holland)
Oct 17, 2026
Science of Buddha 10. The Wind That Doesn't Blow Is Just Air by Thay, Thich Nhat Hanh
Oct 16, 2026
Science of Buddha 09. Harmony Gained through Communication by Thay, Thich Nhat Hanh
Oct 15, 2026
Science of Buddha 08. Thoughts Are Actions and Energy by Thay, Thich Nhat Hanh
Oct 14, 2026
Science of Buddha 07. Don't Easily Conclude That It's the Best by Thay, Thich Nhat Hanh
Oct 13, 2026
Science of Buddha 06. How to Deal with Intense Emotions by Thay, Thich Nhat Hanh
Oct 12, 2026
Science of Buddha 05. The Seeds of Enlightenment in Us by Thay, Thich Nhat Hanh
Oct 11, 2026
The Journey of Happiness 05. Riley's and Austin's Journey (California, USA)
Oct 10, 2026
Science of Buddha 04. Ready to Let Go Your Point of View by Thay, Thich Nhat Hanh
Oct 09, 2026
Science of Buddha 03. God Transcends Existence and Non-existence by Thay, Thich Nhat Hanh
Oct 08, 2026
Peace Is Every Step 02. Mindfulness by Thay, Thich Nhat Hanh
Oct 07, 2026
Peace Is Every Step 01. Satipaṭṭhāna Sutta by Thay, Zen Master Thich Nhat Hanh
Oct 06, 2026
Peace Is Every Step 15. Buddhist Practice Is the Art of Planting Peace in the World by Thay, Thich Nhat Hanh
Oct 05, 2026
Peace Is Every Step 14. Being Invisible Doesn't Mean Don't Existf by Thay, Thich Nhat Hanh
Oct 04, 2026
The Journey of Happiness 02A. Max's Journey (Texas, USA)
Oct 03, 2026
Peace Is Every Step 13. Dharma Is Something You Have to See for Yourself by Thay, Thich Nhat Hanh
Oct 02, 2026
Peace Is Every Step 12. Depression and Medication by Thay, Thich Nhat Hanh
Oct 01, 2026
Peace Is Every Step 11. Questions and Answers by Thay, Thich Nhat Hanh
Sep 30, 2026
Peace Is Every Step 10. The Four Practices of True Diligence by Thay, Thich Nhat Hanh
Sep 29, 2026
Peace Is Every Step 09. The history of Engaged Buddhism by Thay, Thich Nhat Hanh
Sep 28, 2026
Peace Is Every Step 08. Practice of Five Mantra by Thay, Thich Nhat Hanh
Sep 27, 2026
Peace Is Every Step 07. Manifestation Only by Thay, Thich Nhat Hanh
Sep 26, 2026
Peace Is Every Step 06. Non-Attachment to Views by Thay, Thich Nhat Hanh
Sep 25, 2026
Peace Is Every Step 05. Ill-being by Thay, Thich Nhat Hanh
Sep 24, 2026
Science of Buddha 02. We Can Always Create Happiness by Thay, Thich Nhat Hanh
Sep 23, 2026
Science of Buddha 01. If You Don't Know Pain, No Happiness by Thay, Thich Nhat Hanh
Sep 22, 2026
The Journey of Happiness 01B. James's Journey (Canada)
Sep 21, 2026
The Journey of Happiness 01A. James's Journey (Canada)
Sep 20, 2026
Buddha’s Way 02. Meditation Practice Is the Simple and Mere Recognition by Thay, Thich Nhat Hanh
Sep 19, 2026
Buddha’s Way 01. Focus on the Present Moment with Mindfulness by Thay, Thich Nhat Hanh
Sep 18, 2026
Peace Is Every Step 04. Engaged Buddhism by Thay, Thich Nhat Hanh
Sep 17, 2026
Peace Is Every Step 03. Formation by Thay, Thich Nhat Hanh
Sep 16, 2026
Buddha’s Path 24. Don't Forget the Importance of Community by Thay, Thich Nhat Hanh
Sep 15, 2026
Buddha’s Path 22. Everything Is Connected by Thay, Thich Nhat Hanh
Sep 14, 2026
Buddha’s Path 20. Why Is There No Need to Compare by Thay, Thich Nhat Hanh
Sep 13, 2026
Buddha’s Path 18. Pain Teaches Us a Lot by Thay, Thich Nhat Hanh
Sep 12, 2026
Buddha’s Path 16. Expressing Anger Is not the Answer by Thay, Thich Nhat Hanh
Sep 11, 2026
Buddha’s Path 13. Remind Yourself of the Right Diligence by Thay, Thich Nhat Hanh
Sep 10, 2026
Buddha’s Path 11. What We Need Is Insight by Thay, Thich Nhat Hanh
Sep 10, 2026
Buddha’s Path 09. What Is the Right View by Thay, Thich Nhat Hanh
Sep 08, 2026
Buddha’s Path 07. Why I Have to Follow the Measure I Set by Thay, Thich Nhat Hanh
Sep 06, 2026
Buddha’s Path 02. See Spirituality in Morality by Thay, Thich Nhat Hanh
Sep 04, 2026
Buddha’s Path 01. A Real Community Created by Buddhist Practice by Thay, Thich Nhat Hanh
Sep 03, 2026
Buddha’s Path 04. The Relationship between Pain and Happiness by Thay, Thich Nhat Hanh
Sep 02, 2026
Buddha’s Path 08. The Value of Our Lives Is Revealed in Words by Thay, Thich Nhat Hanh
Sep 01, 2026
I Also Want My Child to Be a Free Human Being – A Sppeech from Thich Nhat Hanh School of Interbeing Opening Ceremony, August 28, 2026
Aug 31, 2026
Buddha’s Path 15. To Be Satisfied with What You Have by Thay, Thich Nhat Hanh
Aug 31, 2026
Walking Meditation with Thay 04. Walk with Thay, Thich Nhat Hanh
Dec 18, 2025
Walking Meditation with Thay 01. Walking in the Pure Land by Thay, Thich Nhat Hanh
Dec 17, 2025
How to Eat by Thay, Thich Nhat Hanh 03. What Is the Purpose of Eating a Tangerine? It Is to Eat the Tangerine
Dec 03, 2025
How to Connect by Thay, Thich Nhat Hanh 03. Mindfulness Practices to Strengthen Connections
Nov 30, 2025
How to Eat by Thay, Thich Nhat Hanh 02. The Purpose of Eating Is to Eat
Nov 21, 2025
How to Eat by Thay, Thich Nhat Hanh 01. Your Body Is Not Only Yours
Nov 20, 2025
How to Walk by Thay, Thich Nhat Hanh – 05. The Intention to Enjoy Your Steps and Your Breath Is Not Enough
Nov 18, 2025
Walking Meditation with Thay 02. The Formula 'I Have Arrived I'm Home' Is the Embodiment, the Expression of My Practice by Thay, Thich Nhat Hanh
Nov 17, 2025
How to Walk by Thay, Thich Nhat Hanh – 04. Every Step Is a Revolution against Busyness
Nov 16, 2025
How to Walk by Thay, Thich Nhat Hanh – 02. Running Has Become a Habit
Nov 14, 2025
How to Walk by Thay, Thich Nhat Hanh – 01. When We First Learned to Walk, We Walked Just to Enjoy Walking
Nov 13, 2025
How to Relax by Thay, Thich Nhat Hanh – 02. What Is Your Most Relaxed Position?
Nov 01, 2025
How to Relax by Thay, Thich Nhat Hanh – 01. Now Is a Very Good Time to Relax
Oct 30, 2025