Your Odyssey Podcast
By Tara Alexandra & Karen Novy
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Image by Tara Alexandra & Karen Novy
Category: Self-Improvement
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Episodes: 100
Description
Welcome to Your Odyssey—the podcast where soul meets story and growth gets personal. Each episode is an invitation to come home to yourself—beyond the noise, the roles, and the shoulds.
Hosted by Tara and Karen, Your Odyssey explores the real, raw, and redemptive parts of the human experience. From identity and healing to joy and self-trust, we’re holding space for honest conversations that meet you where you are—and gently call you forward.
Whether you’re just beginning or already becoming, you belong here. This is your odyssey. Let’s walk it together.
| Episode | Date |
|---|---|
|
Joy Isn't Frivolous
|
Jun 09, 2026 |
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When Did You Stop Feeling Alive? Reconnecting with Joy, Presence & Yourself
|
Jun 02, 2026 |
|
The Future of Leadership: Why We're Hopeful About Human Beings
|
May 26, 2026 |
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Visionary Leadership Today: How We All Get Stuck
|
May 19, 2026 |
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The Leadership Skills We Were Never Taught
|
May 12, 2026 |
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You're Allowed to Take Up Space
|
May 05, 2026 |
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Your Voice Is Not Too Much: How to Stop Shrinking and Speak Fully
|
Apr 28, 2026 |
|
Finding Your Voice Again: How to Reconnect with Yourself After Staying Quiet
|
Apr 21, 2026 |
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The Cost of Staying Quiet: How Silence Impacts Your Identity, Relationships, and Peace
|
Apr 14, 2026 |
|
Say It Anyway: How to Find Your Voice (Even When You Don’t Feel Ready)
|
Apr 07, 2026 |
|
[Fan Favorite] Celebrating Self-Love: A Journey to Acceptance and Authenticity
|
Mar 31, 2026 |
|
Two Years of Your Odyssey Podcast: The Journey Continues
|
Mar 24, 2026 |
|
Sacred Wellness: Sustaining the Life You’re Building
|
Mar 17, 2026 |
|
The Art of Becoming: Stewardship, Alignment & the Cost of Growth
|
Mar 10, 2026 |
|
Honoring the Women Who Shaped You: Inheritance, Interruption & Identity Evolution
|
Mar 03, 2026 |
|
Loving Yourself Loudly: What Self-Love Looks Like in Action
|
Feb 24, 2026 |
|
Kindness as Courage: Why Gentleness Is Not Weakness
|
Feb 17, 2026 |
|
Loving What’s Growing: Staying Present in the Middle of the Mess
|
Feb 10, 2026 |
|
Love That Forms, Not Just Feels: When Love Becomes a Catalyst for Growth
|
Feb 03, 2026 |
|
100 Lessons from 100 Conversations
|
Jan 27, 2026 |
|
The Happiness Paradox: When “More” Doesn’t Make You Happier
|
Jan 20, 2026 |
|
In the Overflow: How Identity Alignment Creates a Full Cup Life
|
Jan 13, 2026 |
|
The Myth of “New Year, New You”: How to Embrace a Truer Version of Yourself
|
Jan 06, 2026 |
|
2025 Debrief: What This Year Revealed, Stretched, and Prepared in You
|
Dec 30, 2025 |
|
095 - A Love Letter to Who You've Become
|
Dec 23, 2025 |
|
Permission to Dream Again: Reconnecting With Your Desires After a Hard Season
|
Dec 16, 2025 |
|
Your Year Was Not a Waste: How to Reframe Hidden Growth and Celebrate What Worked
|
Dec 09, 2025 |
|
The Pause That Heals
|
Dec 02, 2025 |
|
Your Body Is Worth Thanking Too
|
Nov 25, 2025 |
|
Gratitude and Grief Can Coexist
|
Nov 18, 2025 |
|
Letting Yourself Receive: The Missing Half of Gratitude
|
Nov 11, 2025 |
|
The Quiet Strength of Gratitude
|
Nov 04, 2025 |
|
Creating Emotional Safety (When You Never Learned How)
|
Oct 28, 2025 |
|
The Quiet Burnout: When Your Body Says No Before You Do
|
Oct 21, 2025 |
|
Breaking up with Superhuman Mode
|
Oct 14, 2025 |
|
Feel It to Heal It: Building Emotional Intelligence
|
Oct 07, 2025 |
|
You Are the Evidence: What’s Already Working in Your Life
|
Sep 30, 2025 |
|
Bridging the Gap Between Now and Next
|
Sep 23, 2025 |
|
The Lie of Too Much — Taking Up Space Without Apology
|
Sep 16, 2025 |
|
Who Told You That? Rewriting the Rules You Grew Up With
|
Sep 09, 2025 |
|
Rest Is Not a Luxury—It’s Liberation
|
Sep 02, 2025 |
|
You're Not Too Much, You're Becoming
|
Aug 26, 2025 |
|
Reclaiming Joy: It's Not Too Late to Begin Again
|
Aug 19, 2025 |
|
The Art of Saying No: Prioritizing Yourself Without Guilt
|
Aug 12, 2025 |
|
From Control to Flow: Embracing the Beauty of Surrender
|
Aug 05, 2025 |
|
The Mindfulness Method: Cultivating Presence in a Busy World
|
Jul 29, 2025 |
|
The Respect Revolution: Building Relationships on Mutual Value
|
Jul 22, 2025 |
|
The Acceptance Pathway: Embracing Yourself and Others
|
Jul 15, 2025 |
|
The Honesty Principle: Living and Loving with Truth
|
Jul 08, 2025 |
|
The Connection Code: Unlocking Meaningful Bonds
|
Jul 01, 2025 |
|
Beyond Pampering: Redefining Self-Care for Real Life
|
Jun 24, 2025 |
|
The Power of Forgiveness: Navigating Personal Growth and Healing
|
Jun 17, 2025 |
|
Loneliness in a Connected World: Bridging the Gap
|
Jun 10, 2025 |
|
Communicating with Love: A Pathway to Resilient Relationships
|
Jun 03, 2025 |
|
Rest Easy: Sleep as Self-Care
|
May 27, 2025 |
|
Family Matters: Strengthening Connections and Conversation
|
May 20, 2025 |
|
Healing Mother Wounds: Finding Clarity and Compassion
|
May 13, 2025 |
|
Growth & Healing: Real Talk on Mental Health Awareness
|
May 06, 2025 |
|
Balancing Heart and Mind: Insights into Intuition and Intellect
|
Apr 29, 2025 |
|
From Uncertainty to Opportunity: Your Guide to Life Transitions
|
Apr 22, 2025 |
|
The F.A.I.L. Factor: Reframing Failure as a Learning Tool
|
Apr 15, 2025 |
|
From Fear to Freedom: Navigating the Fear Zone
|
Apr 08, 2025 |
|
Beyond Our Comfort Zone: Welcoming Change for Growth
|
Apr 01, 2025 |
|
Embracing Renewal: Spring’s Lessons in Growth
|
Mar 25, 2025 |
|
Celebrating Herstory: Our First Anniversary
|
Mar 18, 2025 |
|
Reflections on Resilience: Five Years Post-Pandemic
|
Mar 11, 2025 |
|
Unshakable: Transforming Reactivity into Emotional Strength
|
Mar 04, 2025 |
|
Love Unveiled, Part IV: Creating a Culture of Love
|
Feb 25, 2025 |
|
Love Unveiled, Part III: Love Beyond Eros
|
Feb 18, 2025 |
|
Love Unveiled, Part II: Understanding How We Connect
|
Feb 11, 2025 |
|
Love Unveiled, Part I: Love is an Action
|
Feb 04, 2025 |
|
The Habit Lab: Experimenting with Change for a Better You
|
Jan 28, 2025 |
|
Tangible Wellness: Exploring the Power of Touch
|
Jan 21, 2025 |
|
Creativity Unleashed: Igniting Innovation in Our Lives
|
Jan 14, 2025 |
|
In Search of Comfort: Transforming Pain into Peace
|
Jan 07, 2025 |
|
The Intention Blueprint: Mapping Your Activation Journey
|
Dec 31, 2024 |
|
Generosity Unleashed: Spreading Joy
|
Dec 24, 2024 |
|
Embrace the Stillness of Winter: A Time for Reflection
|
Dec 17, 2024 |
|
Championing Change: Human Rights Day 2024
|
Dec 10, 2024 |
|
Rediscovering Joy: A Year-End Reflection
|
Dec 03, 2024 |
|
Unlocking Better Conversations: The Art of Effective Communication
|
Nov 26, 2024 |
|
It's Her Business: Celebrating Women Entrepreneurs
|
Nov 19, 2024 |
|
Nourishing the Soul: Storytelling for Healing and Connection
|
Nov 12, 2024 |
|
Celebrating National Gratitude Month: The Power of Thankfulness and Appreciation
|
Nov 05, 2024 |
|
The Power of Hope and Faith: Navigating Life’s Unpredictable Paths
|
Oct 29, 2024 |
|
Powering Up: Breaking Free from Energy Vampires
|
Oct 22, 2024 |
|
Embracing Yutori: Finding Balance in a Fast-Paced World
|
Oct 15, 2024 |
|
ADHD: Beyond the Stereotypes
|
Oct 08, 2024 |
|
Emotional Wellness Month: Insights for Self-Awareness, Regulation, and Resilience
|
Oct 01, 2024 |
|
Harmonizing Relationships: Navigating Cognitive Dissonance
|
Sep 24, 2024 |
|
Cultivating Peace: Reflections for International Day of Peace
|
Sep 17, 2024 |
|
Hope and Healing: Conversations on World Suicide Prevention Day
|
Sep 10, 2024 |
|
Tidy Up: How Decluttering and Repurposing Can Change Your World
|
Sep 03, 2024 |
|
Spreading Kindness: Celebrating Be Kind to Humankind Week
|
Aug 27, 2024 |
|
Compassion in Action: Transforming Lives and Communities
|
Aug 20, 2024 |
|
Living Well: Insights and Inspirations for National Wellness Month
|
Aug 13, 2024 |
|
From Pursuit to Presence: Let Happiness Find You
|
Aug 06, 2024 |
|
Friendship's Ripple Effect: From Local Circles to Global Impact
|
Jul 30, 2024 |
|
Nurturing Social Wellness, Part IV: Strengthening Connections
|
Jul 23, 2024 |
|
Nurturing Social Wellness, Part III: Building Bonds Through Movement
|
Jul 16, 2024 |