Life With Danni Duncan
By Danni Duncan
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Category: Health & Fitness
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Episodes: 133
Description
Life won’t wait - we get one shot - and you are in the driver's seat.
You can Do Hard Things.
I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins).
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?
This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.
Where you can get the facts that will help you to get your happiness, motivation and confidence back.
Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.
I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.
If you want to make this year the year that you do something for yourself, you’re in the right space.
Click Follow and Join me Every Thursday
| Episode | Date |
|---|---|
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"IBS Isn't Real": I Might Get Cancelled for This One
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Sep 02, 2026 |
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The Trauma With No Name: Why Feeding Trauma Gets Ignored
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Aug 26, 2026 |
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From 3,000 Steps to 12,000: How Aneliese Lost 20 Kilos Without a Quick Fix
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Aug 19, 2026 |
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Her Doctor Wanted Her Uterus Gone. She Had Two More Babies Instead.
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Aug 12, 2026 |
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You Don't Have Time? Mythbusting the Excuses I Hear Every Single Day
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Aug 05, 2026 |
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Why Every Diet You've Tried Has Failed & How to Fix It For Good
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Jul 29, 2026 |
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The GP Who Survived Cancer & Now Prescribes Food as Medicine with Dr Michaela Sorensen
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Jul 22, 2026 |
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We Ran a Marathon Together. Here's the Honest Debrief.
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Jul 15, 2026 |
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Natural Botox Alternative That Also Heals Your Nervous System
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Jul 08, 2026 |
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The most honest conversation you’re going to hear about weight loss drugs (ft Bailey Haslam)
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Jul 01, 2026 |
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“I remember looking at Chris and going, I’ve got my thing…” What Bowel Cancer Taught Me About Happiness
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Jun 24, 2026 |
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From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
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Jun 17, 2026 |
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“Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant
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Jun 10, 2026 |
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“You came out crying and everyone was silent…” Chris’ Side of My Bowel Cancer Diagnosis
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Jun 03, 2026 |
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Finding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander
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May 27, 2026 |
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What mums need to know before trying Ozempic with Amelia Phillips
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May 20, 2026 |
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Recording from a bath & dealing with our own sh*t (with Em Chadbourne)
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May 13, 2026 |
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Waiting for this phone call was the worst hour of my life
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May 06, 2026 |
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What 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett
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Apr 29, 2026 |
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Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan
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Apr 22, 2026 |
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Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)
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Apr 15, 2026 |
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Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle
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Apr 08, 2026 |
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Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
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Apr 01, 2026 |
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Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
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Mar 25, 2026 |
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Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma
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Mar 18, 2026 |
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The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive
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Mar 11, 2026 |
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28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad
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Mar 04, 2026 |
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Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
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Feb 25, 2026 |
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Why did no one tell us THIS about Queensland? The Update with Chris (Part 2)
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Feb 18, 2026 |
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I can’t believe I’m doing this ….
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Feb 16, 2026 |
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I’m struggling more than I want to admit
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Feb 11, 2026 |
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Things Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)
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Feb 04, 2026 |
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Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore
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Jan 28, 2026 |
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Chronic Stress Is Silently Sabotaging Women’s Health… Why Slowing Down Might Save Your Life with Gina Urlich
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Jan 21, 2026 |
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Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
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Jan 14, 2026 |
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San Francisco is SUING Ultra Processed Food Companies - Everything You Need Know with Paediatric Nutritionist, Mandy Sacher
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Jan 07, 2026 |
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Future Proof Yourself: The Tools You’ll Need for Whatever 2026 Throws at You
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Dec 31, 2025 |
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Christmas Special: The Chaos We Didn’t Share… + Our 7-Year-Old Said WHAT?!
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Dec 24, 2025 |
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BIG ANNOUNCEMENT: We've been hiding something big!
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Dec 15, 2025 |
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How to Enjoy Christmas AND Stick to Your Health + Fitness Goals
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Dec 10, 2025 |
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The Cancer Doctor: The Top 5 Things You Can Do to Reduce the Risk of Cancer
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Dec 03, 2025 |
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Sort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids
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Nov 26, 2025 |
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I’m Doing HYROX 3 Months after Chemotherapy & My Fourth Baby
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Nov 19, 2025 |
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How Jackie Pushed Through Panic Attacks and Got Her Life BACK by Doing This…
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Nov 12, 2025 |
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Serena Williams is Setting a TERRIBLE Example for Our Kids
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Nov 05, 2025 |
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Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms, Diagnosis + What’s Next When the Doctors Said You’re Inoperable
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Oct 29, 2025 |
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The Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott
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Oct 22, 2025 |
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Did Chris Cheat? I Found Leopard Print Panties in My Room..
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Oct 15, 2025 |
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The Food Industry Lies You're Still Believing
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Oct 08, 2025 |
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Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life
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Oct 01, 2025 |
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Clinical Psychologist: What Screen Time is Doing to Our Kid’s Brains + How to Stop it From Affecting Your Family
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Sep 24, 2025 |
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Free Coaching Episode: Do you want to feel strong and love your body?
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Sep 17, 2025 |
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Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet
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Sep 10, 2025 |
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These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher
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Sep 03, 2025 |
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How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies
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Aug 27, 2025 |
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What I Wish I Knew Before I Turned 40
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Aug 20, 2025 |
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Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!
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Aug 13, 2025 |
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Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more
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Aug 06, 2025 |
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Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse
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Jul 30, 2025 |
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How I’m Staying So Positive EVEN While Fighting Cancer
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Jul 23, 2025 |
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Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap
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Jul 16, 2025 |
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The First Update with Chris Since Everything Went Down…
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Jul 09, 2025 |
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What I’ve Changed Since Being Diagnosed with Bowel Cancer
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Jul 02, 2025 |
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Why I Let My Kids Drink This Juice (But Not the Others)
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Jun 25, 2025 |
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How Do We Raise Our Kids Without F*cking Them Up with Parent Educator Courtney @theparentingedit
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Jun 18, 2025 |
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How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit
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Jun 11, 2025 |
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I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.
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Jun 04, 2025 |
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What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
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May 28, 2025 |
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How to Lose Fat Without Losing Your Mind
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May 21, 2025 |
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Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds
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May 14, 2025 |
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Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
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May 07, 2025 |
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You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere
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Apr 30, 2025 |
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Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼🔬
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Apr 23, 2025 |
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The 6 Foods We’d NEVER Eat Again ft Bailey Haslam
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Apr 16, 2025 |
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Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊
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Apr 09, 2025 |
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Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱
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Apr 02, 2025 |
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The Celebrity Who I Think is Faking Their Fitness Routine… 1 Year Q&A! (+ a Huge Giveaway 😱)
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Mar 26, 2025 |
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Paediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!
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Mar 19, 2025 |
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There’s a new trend … and it has the potential to cause long term damage to your body and mind
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Mar 12, 2025 |
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Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan
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Mar 05, 2025 |
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Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam
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Feb 26, 2025 |
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Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
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Feb 19, 2025 |
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Q&A: Would Chris rather never have sex again or NEVER watch football again?
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Feb 12, 2025 |
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Four Kids Later… The ONE Thing No One Told Me About Motherhood…
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Feb 05, 2025 |
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Your Runners Could be Causing Your Injuries 😱
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Jan 29, 2025 |
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Are You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.
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Jan 22, 2025 |
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Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir
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Jan 15, 2025 |
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Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!
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Jan 08, 2025 |
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The Goal Setting Advice You NEED to Make Real Change in 2025
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Jan 01, 2025 |
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Before You Set Your New Year’s Goals, Do This One Thing First
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Dec 25, 2024 |
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The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
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Dec 18, 2024 |
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Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!
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Dec 11, 2024 |
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Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)
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Dec 04, 2024 |
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Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)
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Nov 27, 2024 |
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The Health Scare NONE Of Us Saw Coming… What Happened to Chris
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Nov 20, 2024 |
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My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman
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Nov 13, 2024 |
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Constantly Feeling Judged? The Secret No One Tells You …
|
Nov 06, 2024 |
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What Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!
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Oct 30, 2024 |
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From a GP: "What Most Patients Don’t Ask... But Should”
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Oct 23, 2024 |
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“What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”
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Oct 16, 2024 |
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From Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia
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Oct 09, 2024 |
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My Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming
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Oct 02, 2024 |
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Do You Feel Like You’re Giving Up Your Life For Your Kids?
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Sep 25, 2024 |
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I Haven’t Had a Headache in YEARS… Here’s How I Did It. Ft Katlyn Martin
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Sep 18, 2024 |
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This is Why Your Diet and Workout Attempts Are Failing ft Breanna May
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Sep 11, 2024 |
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My FINAL Pregnancy Update: Body Fluids, TMI Sex Life, and Why I Quit Running…
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Sep 04, 2024 |
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Are We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan
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Aug 28, 2024 |
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Who YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams
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Aug 21, 2024 |
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How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day
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Aug 14, 2024 |
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Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead
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Aug 07, 2024 |
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What Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves
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Jul 31, 2024 |
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We’ve Been Getting Self-Care Totally Wrong
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Jul 24, 2024 |
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Your Life Would Change if You Only Did This…
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Jul 17, 2024 |
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Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan
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Jul 10, 2024 |
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My Unfiltered Thoughts on Ozempic & 75 Hard
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Jul 03, 2024 |
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Have You Lost Track of Your Goals Since January?
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Jun 26, 2024 |
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Pregnancy Update: You Won’t BELIEVE What is Happening…
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Jun 19, 2024 |
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Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler
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Jun 12, 2024 |
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Why We ALWAYS Put Our Relationship First & Answering Your Juicy Questions with Chris Duncan
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Jun 05, 2024 |
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Are Food Labels Misleading?
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May 29, 2024 |
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Why You Can’t Stick To Your Diet
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May 22, 2024 |
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Down 7kgs and Inspiring His Boys 💪🏼 BTS of 1:1 Training with Benn Precious
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May 15, 2024 |
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The Picky Eater Dietician: How to RETRAIN Your Kid’s Eating Habits with Thalia Prum
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May 08, 2024 |
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How to Get MOTIVATED (It's Not What You Think!!)
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May 01, 2024 |
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Stories NOBODY Knows About Our Relationship, Chris Duncan is BACK!
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Apr 24, 2024 |
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Here’s What Processed Food is Doing to Your Gut… With Dr Andrea Robertson
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Apr 17, 2024 |
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How to Become a Morning Person
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Apr 10, 2024 |
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The Health Food Conversation You’re Scared to Have with Bailey Haslam
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Apr 03, 2024 |
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Learning to Enjoy Pregnancy After Four Miscarriages 💕
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Mar 27, 2024 |
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THIS is Why You’re Not Sticking to Your Goals with Mindset Coach, Emily Chadbourne
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Mar 20, 2024 |
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The COMPLETELY UNFILTERED Details of How We Met with Chris Duncan
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Mar 20, 2024 |
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The Reason I Can Do Hard Things - Welcome to Life With Danni Duncan
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Mar 20, 2024 |
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It’s HERE! Welcome to Life with Danni Duncan 🌻
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Mar 18, 2024 |