Tough Runs Don't Last
By Tough Runs Don't Last
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Category: Running
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Episodes: 63
Description
Graham and Michelle provide their insight and knowledge (or lack thereof) on all things running. That includes their unique experiences with live races, training, hard lessons learned, and some interesting stories in between. Whether you're a longtime runner or a beginner interested in signing up for your first 5K, the Tough Runs Don't Last podcast has something for everyone!
| Episode | Date |
|---|---|
|
Episode 62: School's out for summer and 4-straight weeks of races for Graham
|
May 19, 2026 |
|
Episode 61: Toad Suck 10K & Frisco Railroad Run
|
May 03, 2026 |
|
Episode 60: 2026 Boston Marathon preview, charity runners, Hogeye weekend & more!
|
Apr 19, 2026 |
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Episode 59: Capital City Classic, Fort Smith Marathon, Hogeye Marathon & Tribal Runners
|
Apr 06, 2026 |
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Episode 58: 2026 Run for the Fallen & Chase Race recap
|
Mar 16, 2026 |
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Episode 57: Little Rock Marathon weekend 2026!
|
Mar 02, 2026 |
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Episode 56: Michelle & Graham return after a month(ish) off
|
Feb 18, 2026 |
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Episode 55: Running recap of 2025, what's to come in 2026 & Michelle's unexpected love for The Boys!
|
Jan 06, 2026 |
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Episode 54: 2025 Ugly Sweater 5K & guess who signed up for the 2026 Arkansas Grand Prix?
|
Dec 23, 2025 |
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Episode 53: 3 Bridges Marathon 2025 recap
|
Dec 09, 2025 |
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Episode 52: Spa 10K recap, busy November for Graham, future goals (or lack thereof) for your hosts.
|
Nov 16, 2025 |
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Episode 51: 2025 Arkansas 20K recap, what's left for Graham this year & Horror movies+shows!
|
Oct 26, 2025 |
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Episode 50: Michelle has surgery, Graham has a half marathon kind of weekend!
|
Oct 13, 2025 |
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Episode 49: MJ's Stampede 10K & Great 5K Pumpkin Run recap + what tree bushes to keep and get rid of
|
Sep 29, 2025 |
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Episode 48: MJ's Stampede 10K + 5K Pumpkin Run preview & the training in between (or lack thereof).
|
Sep 14, 2025 |
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Episode 47: Scorchin' Squirrel 20-mile recap, training run woes, ARK 5K preview
|
Aug 24, 2025 |
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Episode 46: Watermelon 5K recap, school, and the Scorchin' Squirrel 20-mile trail race
|
Aug 10, 2025 |
|
Episode 45: Final podcast till August 10!
|
Jul 13, 2025 |
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Episode 44: SoMa Main Street Mile recap
|
Jun 29, 2025 |
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Episode 43: Arkansas Runner 2-Mile race recap + what goes through our heads during a live race
|
Jun 15, 2025 |
|
Episode 42: Running wild in Memphis — Hometown half marathon edition
|
Jun 01, 2025 |
|
Episode 41: Catsmacker preview + Hometown half marathon & things to do when in Memphis
|
May 18, 2025 |
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Episode 40: DoNot Stop half marathon races + Michelle & Graham go the Extra Mile at the Wildcat
|
May 04, 2025 |
|
Episode 39: Hogeye marathon weekend recap, Graham's double-pacing gig, Michelle won't stop talking!!
|
Apr 20, 2025 |
|
Episode 38: Part II
|
Apr 06, 2025 |
|
Episode 38: Part I
|
Apr 06, 2025 |
|
Episode 37: 2025 Spring Fling 5K recap & Graham's weekend of pacing
|
Mar 23, 2025 |
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Episode 36: 2025 Little Rock marathon & Chase Race 2-mile recap
|
Mar 09, 2025 |
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Episode 35: Graham gets a half marathon PR, Valentine's Day 5K recap & Michelle joins the Grand Prix
|
Feb 17, 2025 |
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Episode 34: 2025 Grand Prix is underway, Time Travel half marathon recap, Michelle joins FART club??
|
Feb 02, 2025 |
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Episode 33: Treadmill running vs. outdoor running, race season begins, back to school for both hosts
|
Jan 19, 2025 |
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Episode 32: Graham's coldest pacing gig + the 1-hour track run & getting lost while hiking
|
Jan 05, 2025 |
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Episode 31: Running (or not) during the holidays, Graham officially signs up for the 2025 Grand Prix
|
Dec 29, 2024 |
|
Episode 30: Graham places in the Grand Prix, Michelle gets to relax, dogs recover from same surgery
|
Dec 22, 2024 |
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Episode 29: 3BM & 2024 Grand Prix season recap + Michelle makes the fantasy football playoffs!
|
Dec 09, 2024 |
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Episode 28: Graham runs a Turkey Trot and gets ready for the 3 Bridges Marathon in Little Rock
|
Dec 01, 2024 |
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Episode 27: Michelle plays pickleball, Graham recaps his trails race (and then some) + more!!
|
Nov 17, 2024 |
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Episode 26: City of Colleges race recap, Graham's upcoming trail race, Trap movie review
|
Nov 03, 2024 |
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Episode 25: Spooky Sprint half, Arkansas 20K recap + more! (Halloween episode)
|
Oct 28, 2024 |
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Episode 24: Graham talks the Chicago Marathon & upcoming races. Michelle wins fantasy football!
|
Oct 14, 2024 |
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Episode 23: Pumpkin Run recap + Michelle runs yet another 5K!!
|
Oct 07, 2024 |
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Episode 22: Graham runs the Stampede 10K, M&G do the Pumpkin Run next weekend!
|
Sep 22, 2024 |
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Episode 21: Graham does the Rhino Ultra. Michelle does law school. Both ready for the Pumpkin Run?
|
Sep 16, 2024 |
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Episode 20: Graham is indecisive about today's run. Michelle updates us on her bread competition
|
Sep 08, 2024 |
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Episode 19: Graham runs the ARK 5K & Michelle makes competition bread with a migraine
|
Sep 02, 2024 |
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Episode 18: Michelle plays volleyball & Graham considers doing the Rhino Ultra again
|
Aug 25, 2024 |
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Episode 17: Graham and Michelle didn't run this week
|
Aug 19, 2024 |
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Episode 16: 2024 Olympic wrap-up & Graham runs the Watermelon 5K
|
Aug 12, 2024 |
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Episode 15: Graham battles the heat in prep for the Watermelon 5K + 2024 Olympics track & field
|
Aug 05, 2024 |
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Episode 14: Graham recaps the Brent Morrison Memorial 8K & Michelle gets back to biking
|
Jul 15, 2024 |
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Episode 13: Graham trains in the heat, Michelle doesn't + Graham's 7-word race on Saturday
|
Jul 08, 2024 |
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Episode 12: Graham chases neighborhood brats, Michelle streaks, The Crow remake analysis & more!
|
Jul 01, 2024 |
|
Episode 11: Graham goes solo & recaps the Benton 2-Miler, his training & mental health struggles
|
Jun 26, 2024 |
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Episode 10: Andy Buschmann 4-Mile Classic recap, Michelle makes bread, and Eminem's new track
|
Jun 03, 2024 |
|
Episode 9: Graham gets back on track, mowing, weird dreams, fitness watches and apps
|
May 26, 2024 |
|
Episode 8: Graham paces his second Hometown Half Marathon & your hosts talk mowing yards
|
May 20, 2024 |
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Episode 7: MacArthur Park 5K recap, Hometown half (Fayetteville, AR) preview & more!
|
May 05, 2024 |
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Episode 6: Hogeye half/10K recap + MacArthur Park 5K & pooing during a marathon
|
Apr 28, 2024 |
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Episode 5: Hometown Half recap, Boston Marathon preview, Graham's White River demon!!
|
Apr 15, 2024 |
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Episode 4: Wildcat Extra Mile recap + World Marathon Majors
|
Apr 07, 2024 |
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Episode 3: Capital City Classic 10K, Wildcat Extra Mile preview & Virtual Races
|
Apr 01, 2024 |
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Episode 2: Pacing & the 2024 Barkley Marathons
|
Mar 25, 2024 |
|
Episode 1: 2024 Little Rock Marathon & Spring Fling 5K
|
Mar 18, 2024 |