2% With Michael Easter
By Michael Easter
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Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 166
Description
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information. www.twopct.com
| Episode | Date |
|---|---|
|
Resilience is normal (podcast)
|
Jun 02, 2025 |
|
Muscle and Women's Health (podcast)
|
May 19, 2025 |
|
The Time Audit (podcast)
|
May 12, 2025 |
|
My Badass Mom (podcast)
|
May 05, 2025 |
|
6 Sleep Myths (Podcast)
|
Apr 21, 2025 |
|
4 ways to find belonging (podcast)
|
Apr 14, 2025 |
|
Gear Not Stuff: Outdoor Gear
|
Apr 11, 2025 |
|
Beyond Limits: Lessons from Mountaineering with Melissa Arnot Reid (Podcast)
|
Apr 07, 2025 |
|
Call the F**king Vatican (Podcast)
|
Apr 02, 2025 |
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17 Reasons to Explore More Now
|
Mar 31, 2025 |
|
How I trained for an 800+ mile hike (podcast)
|
Mar 26, 2025 |
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Announcing: A big hike (podcast)
|
Mar 24, 2025 |
|
The Expedition: Step counts, endurance secrets, dirty supplements, the ideal human diet, and more (podcast)
|
Mar 22, 2025 |
|
17 Years of Wisdom About the Good Life (Podcast)
|
Mar 17, 2025 |
|
Gear Not Stuff: Home Health Tech
|
Mar 14, 2025 |
|
SUPERMEDIUM Calculator (Podcast)
|
Mar 12, 2025 |
|
The Two Percent Pack System (Podcast)
|
Mar 10, 2025 |
|
CouplaBeers Is So Right (Podcast)
|
Mar 05, 2025 |
|
F3: Empowering Men Through Fitness and Community (Podcast)
|
Mar 03, 2025 |
|
Explore the Edges: Ethan Suplee (podcast)
|
Feb 28, 2025 |
|
My Favorite Exercises Volume III
|
Feb 26, 2025 |
|
Lance Armstrong's Cycling Safety Tips (podcast)
|
Feb 24, 2025 |
|
The Expedition: The truth about VO2, a hard pullup variation, shoe tips, the Dead, and more
|
Feb 21, 2025 |
|
3 Motivational Phrases That Suck (podcast)
|
Feb 19, 2025 |
|
Do Something (podcast)
|
Feb 17, 2025 |
|
Gear Not Stuff: Protein Sources (podcast)
|
Feb 14, 2025 |
|
The Comfort Crisis: Physical Activity
|
Feb 12, 2025 |
|
Protein Myths Part II (podcast)
|
Feb 10, 2025 |
|
Burn the Ships: February 2025 Edition (podcast)
|
Feb 07, 2025 |
|
Protein Myths: Part One
|
Feb 05, 2025 |
|
The 5 Types of Wealth (podcast)
|
Feb 03, 2025 |
|
The four wellness pillars and other lessons from the Two Percent New Year Challenge (podcast)
|
Jan 31, 2025 |
|
My favorite exercises part II (podcast)
|
Jan 29, 2025 |
|
How algorithms make people, places, and ideas boring (podcast)
|
Jan 27, 2025 |
|
Motivate yourself to do anything + Fix shift work harms: AMA (podcast)
|
Jan 24, 2025 |
|
How to lose more fat (podcast)
|
Jan 22, 2025 |
|
The quest for perfect sleep (podcast)
|
Jan 20, 2025 |
|
The Expedition: A core strength test, alcohol and cancer, recommendations, and more (podcast)
|
Jan 17, 2025 |
|
Your Rucking Advice (Podcast)
|
Jan 15, 2025 |
|
Ozempic: A surprising side effect
|
Jan 13, 2025 |
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Gear Not Stuff: Best Home Gym Strength Equipment
|
Jan 10, 2025 |
|
7 ways to leverage the power of silence (podcast)
|
Jan 08, 2025 |
|
The benefits of silence (podcast)
|
Jan 06, 2025 |
|
Burn the Ships: January 2025
|
Jan 03, 2025 |
|
The Case for Doing Hard Sh*t (podcast)
|
Jan 01, 2025 |
|
11 top articles of 2024 + Thanks (podcast)
|
Dec 30, 2024 |
|
The Two Percent New Year Challenge
|
Dec 27, 2024 |
|
The Power of Traditions
|
Dec 23, 2024 |
|
The Expedition: A scientific prescription to run faster, epic soup recipe, downsides of optimization, seed oils and cancer, etc.
|
Dec 20, 2024 |
|
The 15 best comments on Two Percent and my responses
|
Dec 18, 2024 |
|
The Cult of the Healthy Lifestyle (Podcast)
|
Dec 17, 2024 |
|
The Two Percent Holiday Gift Guide (Podcast)
|
Dec 13, 2024 |
|
Make recess great again (podcast)
|
Dec 11, 2024 |
|
Food myths: organic food, diet soda, red meat, eggs, and more
|
Dec 09, 2024 |
|
Workout: Burn the Ships December '24 (podcast)
|
Dec 06, 2024 |
|
My favorite exercises
|
Dec 04, 2024 |
|
Why minimalism doesn't work
|
Dec 02, 2024 |
|
7 proven strategies to combat holiday weight gain (and still enjoy yourself)
|
Nov 27, 2024 |
|
The healthiest Thanksgiving food
|
Nov 25, 2024 |
|
Misogi for beginners AMA
|
Nov 23, 2024 |
|
Rucking meetings work miracles
|
Nov 20, 2024 |
|
The downsides of blood tests and full-body MRIs
|
Nov 18, 2024 |
|
The Expedition: 30-second longevity test, a sleep trick, Mike Tyson, 4 qualities of resilience, etc.
|
Nov 15, 2024 |
|
Timing is everything: Circadian science deep dive part II
|
Nov 13, 2024 |
|
Circadian rhythms deep dive part I
|
Nov 11, 2024 |
|
Gear Not Stuff: Cold weather exercise gear
|
Nov 08, 2024 |
|
3 mindset lessons from the Don't Die event
|
Nov 06, 2024 |
|
Hooked on election coverage
|
Nov 04, 2024 |
|
Burn the Ships: November '24 Edition
|
Nov 01, 2024 |
|
Be strong enough: Upper body exercises
|
Oct 30, 2024 |
|
A quick favor + 5 rucking tips
|
Oct 28, 2024 |
|
AMA: alcohol + how to get fit in one year
|
Oct 25, 2024 |
|
Be strong enough
|
Oct 23, 2024 |
|
The health benefits of gathering
|
Oct 21, 2024 |
|
The Expedition: A killer core exercise, Ozempic hot take, Las Vegas blowing sh*t up, and more ...
|
Oct 18, 2024 |
|
Why steps are as important as exercise
|
Oct 16, 2024 |
|
My Wife: The Insane Walker
|
Oct 14, 2024 |
|
Gear Not Stuff: Avoid Microplastics
|
Oct 11, 2024 |
|
Walk, Duh
|
Oct 09, 2024 |
|
The 3 Best Recovery Practices
|
Oct 07, 2024 |
|
Burn The Ships: October '24 Edition
|
Oct 04, 2024 |
|
10 Ways to Avoid Microplastics (And Not Go Crazy)
|
Oct 02, 2024 |
|
Microplastics and Your Health
|
Sep 30, 2024 |
|
AMA: Plant vs. Animal Protein, Caffeine and Exercise, More VO2 Tests
|
Sep 27, 2024 |
|
Don't Die: Test Your VO₂ Max
|
Sep 25, 2024 |
|
Don't Die: Bulletproof Your Ankles
|
Sep 23, 2024 |
|
The Expedition: DEXA scans, hotel room exercises, marijuana, etc.
|
Sep 20, 2024 |
|
How Much Muscle Do We Really Need?
|
Sep 18, 2024 |
|
The BMI Deep Dive
|
Sep 16, 2024 |
|
Gear Not Stuff: Trail Shoes
|
Sep 13, 2024 |
|
The Truth About Ultrarunning Tribes
|
Sep 11, 2024 |
|
Trail running vs. road and treadmill running
|
Sep 09, 2024 |
|
Burn The Ships: September Edition
|
Sep 06, 2024 |
|
5 exercises for bricksh*thouse strength
|
Sep 04, 2024 |
|
Put labor back into Labor Day
|
Sep 02, 2024 |
|
The best d*mn leg exercise on Earth
|
Aug 30, 2024 |
|
The 14 best comments on Two Percent
|
Aug 28, 2024 |
|
3 steps to build good habits
|
Aug 26, 2024 |
|
AMA: minimum amount of exercise, knee pain, don't die, rucking
|
Aug 23, 2024 |
|
Rucking calorie burn
|
Aug 21, 2024 |
|
Rucking 101
|
Aug 19, 2024 |
|
The Expedition: A trick to do 77% more workouts, critical info on kids and nutrition, the upside of problems, sauna, etc
|
Aug 16, 2024 |
|
The Best D*mn Endurance Breathing Trick
|
Aug 14, 2024 |
|
Nose breathing science vs. snake oil
|
Aug 12, 2024 |
|
Gear Not Stuff: Don't Die Edition
|
Aug 09, 2024 |
|
No, Michael Phelps didn't eat 12,000 calories a day
|
Aug 07, 2024 |
|
The Wild World of Olympic Nutrition
|
Aug 05, 2024 |
|
Burn The Ships: August '24 Edition
|
Aug 02, 2024 |
|
11 lessons from a 5,011-mile drive
|
Jul 31, 2024 |
|
Lessons From War With Tim Mak
|
Jul 30, 2024 |
|
AMA: July '24
|
Jul 26, 2024 |
|
The Ideal Dose of Every Exercise
|
Jul 24, 2024 |
|
Don't Die: 3 Lessons on Not Dying
|
Jul 22, 2024 |
|
The Expedition: July '24 Edition
|
Jul 19, 2024 |
|
The 2% Gut Health Guide
|
Jul 17, 2024 |
|
The Dirt on 9 Health Trends of 2024
|
Jul 15, 2024 |
|
Gear Not Stuff: Outdoor and Hiking Gear
|
Jul 12, 2024 |
|
Do Activity Trackers Make You More Active?
|
Jul 10, 2024 |
|
How to Run Faster
|
Jul 08, 2024 |
|
Burn the Ships: July '24 Edition
|
Jul 05, 2024 |
|
The Sitting Fix
|
Jul 03, 2024 |
|
The Best Workout You (Probably) Aren't Doing
|
Jul 01, 2024 |
|
AMA: An Easy Way to Move Better
|
Jun 28, 2024 |
|
How To Love Your Job
|
Jun 26, 2024 |
|
Two Percent Is Back on Substack
|
Jun 24, 2024 |
|
The Expedition: June Edition
|
Jun 21, 2024 |
|
Notes on Mental Toughness
|
Jun 19, 2024 |
|
Discover the Power of Mastery: It's NOT TOO LATE to Start
|
Jun 17, 2024 |
|
Gear Not Stuff: Travel Gear
|
Jun 14, 2024 |
|
How Authentic Are You? Take This Test
|
Jun 12, 2024 |
|
Live True to Yourself
|
Jun 10, 2024 |
|
The 2% Summer Book List
|
Jun 05, 2024 |
|
Six Lessons From a 50-Mile Ruck
|
Jun 04, 2024 |
|
My Favorite Stress-Relief Technique
|
Jun 01, 2024 |
|
Follow the 100-Hour Rule of Helping Others
|
May 29, 2024 |
|
Do Something Hard This Memorial Day
|
May 27, 2024 |
|
AMA: Silly Health Trends
|
May 24, 2024 |
|
A Research-Backed 12-Minute Workout
|
May 22, 2024 |
|
Guy Fieri Got Fit and Lost 30 Pounds—Here's How
|
May 20, 2024 |
|
The Expedition: May Edition
|
May 17, 2024 |
|
5 Simple Health Rules
|
May 15, 2024 |
|
Explore More to Live Better
|
May 13, 2024 |
|
Gear Not Stuff: Rucking Gear
|
May 10, 2024 |
|
Five Exercise and Fat Loss Laws
|
May 08, 2024 |
|
Big Debate: Does Exercise Lead to Weight Loss?
|
May 06, 2024 |
|
Burn the Ships: Don't Die
|
May 03, 2024 |
|
The New Science of Caffeine—9 Big Findings
|
May 01, 2024 |
|
Are You Overdosing on Caffeine?
|
Apr 29, 2024 |
|
AMA: Cold Plunges and Ice Baths
|
Apr 26, 2024 |
|
The Truth About Saunas
|
Apr 24, 2024 |
|
The Benefits of Heat
|
Apr 22, 2024 |
|
The Expedition: Downsides of "Natural" Foods, Dirty Supplements, Wild Numbers, and Annoyances
|
Apr 19, 2024 |
|
The Inactivity Paradox
|
Apr 17, 2024 |
|
The Power of Getting Lost
|
Apr 15, 2024 |
|
Gear Not Stuff: 5 Books that Changed My Thinking
|
Apr 12, 2024 |
|
Don't Die: Beat Back Pain
|
Apr 10, 2024 |
|
Extreme Weight Loss With the UFC's Top Nutritionist
|
Apr 08, 2024 |
|
Burn the Ships: April Edition
|
Apr 05, 2024 |
|
The Power of Observation
|
Apr 03, 2024 |
|
How to Train for a Long Ruck
|
Apr 01, 2024 |
|
The Best D*mn Leg Exercise Ever
|
Mar 29, 2024 |
|
The Science of Running Better
|
Mar 27, 2024 |
|
5 Lessons From the World's Largest Happiness Study
|
Mar 25, 2024 |
|
AMA - Our Brains On Smartphones
|
Mar 22, 2024 |
|
My 12 Favorite Smartphone Apps
|
Mar 20, 2024 |
|
The 2% Screen Time Challenge
|
Mar 18, 2024 |