Chronically Anxious
By Krissi Sophie
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Image by Krissi Sophie
Category: Mental Health
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Episodes: 27
Description
This is the story of how an anxious, OCD-ridden child from Germany beat the odds and made a beautiful live for herself far away from home. This is my journey, and I hope to inspire and help others who are going through similar things. The battle against your own head might never fully end, but I promise you: life can still be beautiful. We got this!
| Episode | Date |
|---|---|
|
Skinny Culture Ruined My Life
|
Dec 07, 2025 |
|
Positive Affirmations | My 4 Weeks Experiment: How They Work & Changes I Have Noticed
|
Aug 28, 2025 |
|
Taking Off The Diet Culture Glasses | Let’s Get Unstuck & Find Food Freedom With Coach Morgan
|
Jul 27, 2025 |
|
Health Anxiety, Doctor’s Visits & A Glimpse of Food Freedom | Europe Recap
|
Jun 21, 2025 |
|
“Who am I without Instagram?” | Real Talk with Rylin Rossano
|
May 11, 2025 |
|
The Power of Thoughts | How Shifting Your Mindset Can Change Your Life
|
Apr 17, 2025 |
|
How To Manage Food Guilt on Vacation
|
Mar 27, 2025 |
|
Over-Eating & Food Guilt | Is it a Clinical Disorder or Just a Phase?
|
Mar 11, 2025 |
|
Anxiety vs. Common Sense | How Can I Separate My Personality from My Anxiety?
|
Feb 21, 2025 |
|
Health Anxiety: Navigating Life When You Don’t Trust Your Own Body
|
Jan 27, 2025 |
|
I “FAILED” the New Year? How to Build Sustainable Habits & Stop Comparing Yourself to Others
|
Jan 14, 2025 |
|
Goal Setting & Vision Boards | Why it Works & How To Maximize Effectiveness
|
Dec 29, 2024 |
|
“You’re eating ALL of that?” | How to deal with unsolicited comments & (social) anxiety this Christmas
|
Dec 20, 2024 |
|
Thanksgiving Special | How do I Practice Gratitude In the Midst of Anxiety & Fear?
|
Nov 29, 2024 |
|
Hop on a Plane With Me | Flight Anxiety & Pre-Vacation Freakouts
|
Nov 18, 2024 |
|
OCD Awareness Week : “What if I Did Something Bad and Didn’t Notice?”
|
Oct 29, 2024 |
|
OCD | Navigating Intrusive Thoughts & Obsessive Behavior
|
Oct 10, 2024 |
|
“Everyone Is Better Than Me” | Social Media, FOMO & Jealousy
|
Sep 13, 2024 |
|
“I Can’t Feel My Legs” | Panic Attacks & Losing Control
|
Sep 01, 2024 |
|
What If… I Don’t Feel Content With My Life?
|
Aug 01, 2024 |
|
Feeling LOST in Your 20s: Career Choices, Peer Pressure & Retirement Savings
|
Jul 07, 2024 |
|
Dating Yourself: Why You Should Prioritize Self-Care (and how!)
|
Jun 04, 2024 |
|
Chronic FOMO, Toxic Perfectionism & Getting Overwhelmed
|
May 21, 2024 |
|
Social Media & Mental Health | Selena Gomez’ Rare Beauty Summit & How Social Media Affects Us
|
May 06, 2024 |
|
Love & Anxiety: Navigating Relationships and Mental Health
|
Apr 12, 2024 |
|
Navigating Friendships & Mental Health
|
Mar 31, 2024 |
|
Chronically Anxious: How Anxiety & OCD Almost Ruled My Life, But Didn’t
|
Mar 17, 2024 |