Psych Phyt
By Health and mind combined
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Category: Mental Health
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Episodes: 21
Description
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment.
psychphyt.substack.com
psychphyt.substack.com
| Episode | Date |
|---|---|
|
S2, Ep8: One Step Back, Two Steps Forward
|
Aug 29, 2024 |
|
S2, Ep7: The Rookie Roadmap (The Prequel)
|
Aug 22, 2024 |
|
S2 Ep6: I did it!!!
|
Aug 15, 2024 |
|
S2 Ep5: The Power of Planning: Minimizing Decision-Fatigue
|
Aug 08, 2024 |
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S2 Ep4: Marathon Prep!
|
Aug 01, 2024 |
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S2 Ep3: My HelloFresh got stolen!
|
Jul 25, 2024 |
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S2 Ep2: I ran my second half marathon today!
|
Jul 18, 2024 |
|
S2 Ep1: The Face Behind Psych Phyt
|
Jul 10, 2024 |
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Ep13: Discover what drives your decision-making
|
Jun 13, 2024 |
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Ep12: The Dopamine Detox (Part II)
|
Jun 06, 2024 |
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Ep11: The Dopamine Detox (Part I)
|
May 30, 2024 |
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Ep10: More Health = More Life
|
May 23, 2024 |
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Ep9: The Benefits of Challenging Yourself
|
May 16, 2024 |
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Ep8: Changing the World... One pair of earrings at a time - Charlotte Collins
|
May 09, 2024 |
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Ep7: Back to Basics
|
May 02, 2024 |
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Ep6: Aligning with our Truest Version of Self - Ray Brown
|
Apr 25, 2024 |
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Ep5: Learning from a Legend in Podcasting, Business & Life
|
Apr 18, 2024 |
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Ep4: Startup Adventures & Energy Management
|
Apr 11, 2024 |
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Ep3: Prioritise what matters
|
Apr 04, 2024 |
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Ep2: The Results Process
|
Mar 28, 2024 |
|
Ep1: Building my Base
|
Mar 20, 2024 |