The Weight Loss Academy with Zach Vago 👨🏫
By Zach Vago
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Category: Health & Fitness
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Episodes: 61
Description
Welcome to my podcast hosted by Zach Vago, also known as The Weight Loss Professor.
Growing up as an overweight kid who faced ridicule and struggled with self-esteem, I found solace in video games, isolating myself from the world. In 2021, I took control of my life and shed 180 pounds—without a coach, nutritionist, or partner by my side.
Despite the financial risks, I've dedicated my career to making a positive impact, whether through coaching clients, leading my private weight loss group, or connecting with people like you.
I live for the moments when I can change someone's life 🙏
| Episode | Date |
|---|---|
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Christ The Crimson Worm (Communion Service Psalm 22:6 12/14/2025)
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Dec 15, 2025 |
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How to Find Macros For Weight Loss: Utilize a Calorie Deficit
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Sep 20, 2024 |
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One Cycle in 3 Months?! NEGATIVE Side Effect From Intermittent Fasting In A Calorie Deficit!!
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Sep 19, 2024 |
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Meal Prep Companies Are SCAMMING PEOPLE! STAY AWAY FROM THEM!
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Sep 18, 2024 |
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Why Intermittent Fasting is Healthy for Women's Cycles and Hormones – When Done Right
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Sep 17, 2024 |
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I Tried the Carnivore & OMAD Diet for 2 Weeks – Here’s What Happened
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Sep 16, 2024 |
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Measuring versus Weighing Food: Weight Loss Tips 101
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Sep 16, 2024 |
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How to Break a Weight Loss Plateau After Losing 90 lbs | Calorie Counting vs. Restrictive Diets
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Sep 13, 2024 |
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Why Carbs Should Be Your Second Highest Macro, Not Fats
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Sep 12, 2024 |
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Why “Everything in Moderation” is Ruining Your Weight Loss Journey | Episode #2
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Sep 11, 2024 |
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I Tried the Carnivore & OMAD Diet for a Week – Here’s What Happened
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Sep 10, 2024 |
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Why “Anything in Moderation” Is a SCAM for Your Health & Weight Loss 😳 ~ Episode 1
|
Sep 10, 2024 |
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Confronting a Gym Girl On Why She Isn't Losing Weight... The Truth Revealed 🚨
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Sep 09, 2024 |
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The ONLY 5 Things You Need to Know to Lose Weight and Keep It Off Without Dieting or Restricting
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Sep 07, 2024 |
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Melvin Interview Check In: Day 36 Into Fitness/Weight Loss Challenge
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Jun 15, 2024 |
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High Schoolers Bullied Me For My "Max Bench" At Chik Fil A
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May 18, 2024 |
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Do Carbs Cancel Out Protein & Kill Muscle Building?! #WeightLossMyth
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May 13, 2024 |
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An Egg is NOT a Good Protein Source! Eating For Health vs Weight Loss
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May 13, 2024 |
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Is It Okay To Lose Over 2 Lbs Per Week? Hint: I Help People Lose Over 3 Lbs Per Week 💯
|
May 11, 2024 |
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The Skill of Counting Calories Doesn't Grant You Weight Loss
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May 10, 2024 |
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Anything In Moderation Is The Easiest Mindset To Be A LOSER On A Weight Loss Journey
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May 09, 2024 |
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How To Use Being A High Achiever or Perfectionist To Your Advantage On A Weight Loss Journey
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May 08, 2024 |
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The WORST Way To Lose Weight: Not Tracking/Understanding Calories As Our Energy Measurement
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May 07, 2024 |
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Vegetables Have No Calories, And Are NOT A Carb?!?!?!?!
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May 06, 2024 |
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Rewiring The Way You View Food
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May 02, 2024 |
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Top 5 LEANEST Sources of PROTEIN For a Calorie Deficit
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May 01, 2024 |
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Tracking Calories/Macros BEGINS WITH Serving Sizes (in grams)
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Apr 30, 2024 |
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The BEST Of Us Fall Short, Please Pick Your Head Up!
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Apr 30, 2024 |
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Does Muscle Weigh More Than Fat
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Apr 29, 2024 |
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Calculating Protein:Calorie Ratio, The MOST IMPORTANT Aspect of Dieting!
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Apr 29, 2024 |
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Q&A With Felicia: Yo-Yo Dieting Busy Mother, Personal Trainer Keeping Her From Losing Weight (Lost 4 lbs in 2 months of Restrictive Dieting)
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Apr 28, 2024 |
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SkinnyPop Is HORRIBLE For Weight Loss! I Have A Better Solution
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Apr 26, 2024 |
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Calculating How Much Weight You Can Lose Every Week/Month/Year
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Apr 26, 2024 |
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Life Roles Will Not Motivate You To Be Disciplined
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Apr 25, 2024 |
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Easy Two Step Guide To Overcome A Weight Loss Plateau
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Apr 25, 2024 |
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The Flaw W/ Calories In Calories Out
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Apr 24, 2024 |
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Does Timing of Meals Matter or Purely CICO?
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Apr 24, 2024 |
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Proactive versus Reactive: Game Planning For Successful Weight Loss
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Apr 23, 2024 |
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Do You Need To Track Your Food Intake For Weight Loss?
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Apr 23, 2024 |
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Don't Waste Your Time Without Being In A Calorie Deficit
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Apr 22, 2024 |
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Young Mom Lost 50 lbs But Hit a Plateau: Addressing Key Questions to Reignite Her Weight Loss Journey
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Apr 20, 2024 |
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Fighting Food Addiction W/ Melvin Rice: From Gaming Loser To David Goggins 2.0
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Apr 16, 2024 |
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Why Calories in Calories Out Doesn't Work for a Busy Mom and Why Eating Healthy Doesn't Aid in Weight Loss
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Apr 13, 2024 |
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Professor's Cheat Sheet: How to ACTUALLY Lose Weight (Why You Eat Healthy or Keto but Can't Lose Weight)
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Apr 05, 2024 |
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Top 5 Slow-Digesting Foods To Kill Hunger Cravings: Weight Loss Dietin
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Apr 03, 2024 |
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Top 5 Fast Digesting Foods For Weight Loss
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Apr 03, 2024 |
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OATzempic To Lose 40 Lbs In 1 Month *TikTok Trend*
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Apr 02, 2024 |
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Preventing Loose Skin: Learn From My Mistakes
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Mar 31, 2024 |
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Gym Intimidation: How To Overcome
|
Mar 30, 2024 |
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How to Turn Temporary Motivation into Permanent Motivation
|
Mar 29, 2024 |
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Consuming This Guarantees Weight Loss Without Dieting or Working Out
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Mar 28, 2024 |
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Fast Tracking Weight Loss: The Cheat Code of Less Meals Throughout The Day
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Mar 27, 2024 |
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Budgeting Your Plate: The Financial Approach to Crafting a Balanced Diet for Weight Loss
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Mar 26, 2024 |
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🌟 How To Lose 52 lbs in a Year Without Dieting or Training! 🌟
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Mar 25, 2024 |
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E3: How to Overcome Late Night Eating ~ Lifestyle
|
Mar 25, 2024 |
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E2: How to Overcome Late Night Eating ~ Training
|
Mar 22, 2024 |
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E1: How to Overcome Late Night Eating
|
Mar 21, 2024 |
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How To Maximize Weight Loss: Cardio Before Or After Weight Lifting?
|
Mar 20, 2024 |
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🔥 The Truth Keeping You Fat: Condiments and Extra Add-Ons🔥
|
Mar 20, 2024 |
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Cracking the Code: The Science Behind Successful Weight Loss
|
Mar 19, 2024 |
|
Introducing The Weight Loss Academy with Zach Vago
|
Mar 19, 2024 |