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| Episode | Date |
|---|---|
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44: One Simple Shift to End the “Not Good Enough” Pattern
|
Jan 20, 2026 |
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43: How We Became Numb to Division—and Where Real Change Actually Starts
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Jan 13, 2026 |
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42: What Chronic Stress Is Really Doing to Your Body
|
Jan 06, 2026 |
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41: Why New Year’s Resolutions Don’t Work—and What to Do Instead
|
Dec 30, 2025 |
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40: Healing and Growth Aren’t Always Pretty
|
Dec 23, 2025 |
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39: Are Your Triggers Asking You to Dig Deeper?
|
Dec 16, 2025 |
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38: The Key to Surviving and Thriving During the Holidays
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Dec 09, 2025 |
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37: The Real Reasons The Ohio State Buckeyes Won The 2024 CFB Championship
|
Dec 02, 2025 |
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36: The Number One Key to Managing Expectations
|
Nov 25, 2025 |
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35: The Dark Side of Functional Medicine
|
Nov 18, 2025 |
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34: Is the Universe Trying to Tell You Something?
|
Nov 11, 2025 |
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33: Understanding The Difference Between Shadow Projection and Mirror Reflection
|
Nov 04, 2025 |
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32: 6 Areas of Self-Leadership You Need To Master
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Oct 28, 2025 |
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31: Rebuilding Relationships Through Addressing Your Shadows
|
Oct 21, 2025 |
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30: Are You Missing Signs From God and The Divine?
|
Oct 14, 2025 |
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29: The #1 Mistake People Make Post-Retreat or Mastermind Event (And How to Avoid It)
|
Oct 07, 2025 |
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28: 3 Simple Ways to Increase Confidence in the Moment
|
Sep 30, 2025 |
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27: The Purging and Surging Cycle That Drains You
|
Sep 23, 2025 |
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26: Overexplaining is a Trauma Response
|
Sep 16, 2025 |
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25: From 14 Medications To Zero: The Power Of Quantum Healing with Matt Schmidt
|
Sep 09, 2025 |
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24: Can Emotional or Quantum Work Replace Diet and Lifestyle Changes?
|
Sep 02, 2025 |
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23: Healing the Kidneys Holistically with Cancer Survivor, Dr. Robin Rose
|
Aug 26, 2025 |
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22: How Your Birth Date Can Reveal Patterns of Challenges and Transformation with Michelle Dowker
|
Aug 19, 2025 |
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21: Transforming Workplace Toxicity into Leadership with Lupita Perez
|
Aug 12, 2025 |
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20: Why Your Dreams Hold the Truth About Your Stress
|
Aug 05, 2025 |
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19: 7 Steps to Uncovering the Authentic You
|
Jul 29, 2025 |
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18: Losing Yourself in the Fun Zone is an Underrated Key to Healing
|
Jul 22, 2025 |
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17: How I Helped A Client Turn Scarcity Into Opportunity
|
Jul 15, 2025 |
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16: How to Stop Letting Old Wounds Lead Your Life
|
Jul 08, 2025 |
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15: Signs You're Shedding an Old Version of Yourself
|
Jul 01, 2025 |
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14: The Secret Science Behind Quantum Healing
|
Jun 24, 2025 |
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13: You’re Doing the Work—So Why Aren’t You Changing?
|
Jun 17, 2025 |
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12: The Best Books for Healing Trauma, Autoimmunity, and Chronic Stress
|
Jun 10, 2025 |
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11: Overthinking, Anxiety, Indecision—Solved in 3 Steps
|
Jun 03, 2025 |
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10: Using Play and Creativity to Heal Stored Emotions
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May 27, 2025 |
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9: The Science of Rewiring Your Mind for Health and Happiness
|
May 20, 2025 |
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8: Embodying Peace and Knowing — The 3rd Stage of Healing
|
May 13, 2025 |
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7: From Pain to Purpose — The 2nd Stage of Healing
|
May 06, 2025 |
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6: The 3 Phases of Physical and Emotional Healing Explained
|
Apr 29, 2025 |
|
5: Why We NEED More Heart-Led Men (And How to Become One) with Jonathan Carroll
|
Apr 22, 2025 |
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4: How to Use Face Mapping to Reveal Unhealthy Organs and Emotions
|
Apr 15, 2025 |
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3: Can Healing Be FUN? (Hint: Yes It Can)
|
Apr 08, 2025 |
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2: How to Release Trapped Emotions (The EASY Way!)
|
Apr 01, 2025 |
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1: Growth, Grief, and the Price of Personal Evolution
|
Mar 25, 2025 |
|
52: End of Season One
|
Mar 18, 2025 |
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51: The Top 4 Episodes of Season 1
|
Mar 11, 2025 |
|
50: Change Your Mindset with This EASY Exercise
|
Mar 04, 2025 |
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49: Q&A: What it's Like to Work with Me
|
Feb 25, 2025 |
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48: One Exercise That Stops Stress INSTANTLY
|
Feb 18, 2025 |
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47: How to Tell if Your Body is Storing Trauma
|
Feb 11, 2025 |
|
46: 5 Ways to Deepen Your Connection to The Divine
|
Feb 04, 2025 |
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45: How to Stop Pushing Yourself To Burnout (Right Now)
|
Jan 28, 2025 |
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44: Can Your Personality Make You Sick?
|
Jan 21, 2025 |
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43: Real Mom Talk: The Reality of Birth Trauma and Motherhood with Emily
|
Jan 14, 2025 |
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42: Real Mom Talk: Why Most People Misdiagnose Gluten Sensitivity with Irene Ortiz-Colella
|
Jan 07, 2025 |
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41: Postpartum Healing Secrets Doctors Won’t Tell You with Megan Albert
|
Dec 31, 2024 |
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40: If You’re Grinding Your Teeth You’re In Survival Mode - Dr. Nirvani Umadat
|
Dec 24, 2024 |
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39: How to Become Who You Deserve to Be
|
Dec 17, 2024 |
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38: 6 Ways to Take Ownership of Your Family’s Health
|
Dec 10, 2024 |
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37: Using Pain as Fuel for Transformation
|
Dec 03, 2024 |
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36: How To Set Boundaries With People Who Don’t Show Respect
|
Nov 26, 2024 |
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35: Syncing Your Heart And Brain Changes EVERYTHING
|
Nov 19, 2024 |
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34: Why It’s More Important to Address Trauma Than Stress
|
Nov 12, 2024 |
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33: Why Muscle Power Is Essential for Hormone Balance in Perimenopause with Dr. Christine Maren
|
Nov 05, 2024 |
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32: 3 Rituals That Will Improve Your Mental Health (And Boost Your Energy)
|
Oct 29, 2024 |
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31: 4 Powerful Techniques to Overcome Guilt and Shame After Child Loss with Kate Carson
|
Oct 22, 2024 |
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30: Stop Losing Yourself During Motherhood (Even With a Busy Family)
|
Oct 15, 2024 |
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29: Real Mom Talk: 3 Quick Fixes to Stop Feeling Shame and Guilt When Asking For Help
|
Oct 08, 2024 |
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28: 3 Super Simple Blood Sugar Hacks for Mood and Hormonal Balance
|
Oct 01, 2024 |
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27: Is Your Body Protecting You by Holding On to Weight?
|
Sep 24, 2024 |
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26: 7 Ways to Manage Stress (That Really Work!)
|
Sep 17, 2024 |
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25: Got the Dribbles? How Emotions and Trauma Impact Your Pelvic Floor with Aleta Wagner
|
Sep 10, 2024 |
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24: Real Mom Talk: STOP Comparing Yourself To Other Moms!
|
Sep 03, 2024 |
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23: Real Mom Talk: Stop Suppressing Anger and Start Healing (For Real) with Theresa Lear Levine
|
Aug 27, 2024 |
|
22: Are Your Sleep Habits Sabotaging Your Life?
|
Aug 20, 2024 |
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21: Are Your Genes Causing Your Anxiety? with Rhiannon Shalls
|
Aug 13, 2024 |
|
20: Real Mom Talk: 4 Lessons That Broke Me (In A Good Way)
|
Aug 06, 2024 |
|
19: Why You SHOULD Procrastinate
|
Jul 30, 2024 |
|
18: Is Your Environment Causing Your Hormone Imbalance? Dr. Jessica Drummond
|
Jul 23, 2024 |
|
17: Is A Plant Based Diet Actually Better For Your Health? with Autumn Smith
|
Jul 16, 2024 |
|
16: Building a Thriving Connection with Your Teen with Jasmyne Chandler
|
Jul 09, 2024 |
|
15: How To Reclaim Your Identity After Kids
|
Jul 02, 2024 |
|
14: Breaking Free from Self-Doubt
|
Jun 25, 2024 |
|
13: Secrets to Thriving Through Perimenopause with Brie Wieselman L.Ac
|
Jun 18, 2024 |
|
12: Reframing and Reducing Mom Guilt with Dr. Sarah Wittry, MD
|
Jun 11, 2024 |
|
11: 8 Tips for Building Boundaries and Saying No
|
Jun 04, 2024 |
|
10: How to Thrive as a Mom in Healing Profession Without the Burnout with Dr. Joni Francisco
|
May 28, 2024 |
|
9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein
|
May 21, 2024 |
|
8: 3 Benefits of Setting Intentions for a Thriving Mama Life
|
May 14, 2024 |
|
7: How To Instantly Have More Energy As A Busy Mom with Dr. Rajka Milanovic Galbraith
|
May 07, 2024 |
|
6: 3 Ways To Stay Calm As A Mom (In the Chaos)
|
Apr 30, 2024 |
|
5: Could Trauma Be Affecting Your Ability To Be A Good Mom?
|
Apr 23, 2024 |
|
4: Is The Subtle Power of Plant Medicine The Key To Transforming Your Mom Life? with Dr. Maya Shetreat
|
Apr 16, 2024 |
|
3: Why Your Husband Needs To Be Your Rock After Having a Baby with Alexander Om
|
Apr 09, 2024 |
|
2: Are Connection and Community The Missing Pieces of Your Health Puzzle? with Cara Kelley
|
Apr 02, 2024 |
|
1: My Journey and Passion for Why I Love Helping Moms
|
Mar 25, 2024 |