The Five Foot Strong Podcast
By Jessica Gerlock
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Category: Self-Improvement
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Episodes: 64
Description
The Five Foot Strong Podcast
Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword.
Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset.
Subscribe now and get ready to stand tall—no matter what life throws your way. 💥💪🎙️
The Five Foot Strong Podcast is available on Spotify, Apple Podcasts or wherever else you get your podcast fix.
| Episode | Date |
|---|---|
|
Keep Going
|
Oct 07, 2026 |
|
Giving Back with guest Rafi Yablonsky
|
Sep 30, 2026 |
|
Stop Settling
|
Sep 23, 2026 |
|
Choose Yourself with guest Michelle Vaughn
|
Sep 16, 2026 |
|
When Letting Go is Strength
|
Sep 09, 2026 |
|
The Bounce Back with guest Kim Doran
|
Sep 02, 2026 |
|
More Than Medicine with guest Dr. David Spiro
|
Aug 26, 2026 |
|
Leading with Purpose with guest Natasha Minier-Robinson
|
Aug 19, 2026 |
|
Rejected, Not Defeated with guest Cliff Beach
|
Aug 12, 2026 |
|
Get Back Up
|
Aug 05, 2026 |
|
Becoming Five Foot Strong: The Woman I Built
|
Apr 22, 2026 |
|
The Five Foot Strong Method
|
Apr 15, 2026 |
|
Now Vs. Then
|
Mar 11, 2026 |
|
Becoming Someone You’ve Never Been Before
|
Feb 25, 2026 |
|
You Don’t Need More Confidence—You Need More Action
|
Feb 11, 2026 |
|
Doing It Scared
|
Feb 04, 2026 |
|
Consistency Over Perfection
|
Jan 28, 2026 |
|
Finding Colour After Tragedy with guest Lynda Fishman
|
Jan 21, 2026 |
|
Strong Doesn’t Mean Silent
|
Jan 14, 2026 |
|
Strong Enough to be Honest
|
Jan 07, 2026 |
|
Reflections of Strength
|
Oct 08, 2025 |
|
Breaking Cycles: Choosing Growth Over the Past
|
Oct 01, 2025 |
|
Dear My Teenage Self
|
Sep 24, 2025 |
|
Small Changes, Big Results
|
Sep 17, 2025 |
|
Your Health is Your Wealth with guest Dana Gudelis
|
Sep 10, 2025 |
|
Back to Regular Scheduled Programming
|
Sep 03, 2025 |
|
The Simple Path to Health and Wellness with guests Talia and Elon Lindie, co-founders of ine+ nutrition
|
Aug 27, 2025 |
|
Choosing Courage: A Solo Journey to a New Life Abroad with guest Maggie Spicer
|
Aug 20, 2025 |
|
It’s Never too Late to Make a Change with guest Greg Graziotto
|
Aug 13, 2025 |
|
Still Standing: Why Resilience Isn’t Just a Buzzword
|
Aug 06, 2025 |
|
What’s my Age Again?
|
Jun 04, 2025 |
|
Women in Sports
|
May 21, 2025 |
|
Making Your Bed
|
May 07, 2025 |
|
How to Manage Everyday Stress
|
Apr 16, 2025 |
|
Battling Body Image Struggles
|
Mar 26, 2025 |
|
How Fitness and Wellness are Portrayed in Pop Culture
|
Mar 12, 2025 |
|
Apple Cider Vinegar
|
Feb 26, 2025 |
|
Finding Ways to Improve Your Health
|
Feb 05, 2025 |
|
Authenticity is One of the Greatest Strengths with guest AJ Hebert
|
Jan 29, 2025 |
|
Setting Intentions Over Resolutions
|
Jan 22, 2025 |
|
Embracing your Strength through Menopause with guest Dr. Juliana Haddad-Jaskot
|
Nov 13, 2024 |
|
Motherhood Doesn’t Come with a Manual with guests Amanda Halpern and Jessie Benoliel
|
Oct 30, 2024 |
|
Strong is Beautiful
|
Oct 09, 2024 |
|
Shana Tova: A Good Year Ahead
|
Oct 02, 2024 |
|
Personal Development
|
Sep 25, 2024 |
|
Capturing the Beauty Within with guests Dennis and Tessa Cruz
|
Sep 18, 2024 |
|
Fear is Just a Four Letter Word
|
Sep 11, 2024 |
|
Spreading Positivity Through Music with guest Kenny J. Wilkins
|
Sep 04, 2024 |
|
Paving Your Own Path with guest MPP Laura Smith
|
Aug 28, 2024 |
|
Knowing your Values with guest David Sazant
|
Aug 21, 2024 |
|
Tomorrow is a Lazy Person's Excuse with guest Nasheen Liu
|
Aug 14, 2024 |
|
Second Chances with guest Oliver Saunders
|
Aug 07, 2024 |
|
Season Two Teaser
|
Jul 17, 2024 |
|
Stay Strong and Keep Moving Forward
|
Jun 05, 2024 |
|
Finding Strength After Loss with guest Carly Cooper
|
May 29, 2024 |
|
Strength in Sobriety with guest David Rosenberg
|
May 22, 2024 |
|
Ending the Stigma with guest the Hon. Michael Tibollo
|
May 15, 2024 |
|
Strong Moms Raise Strong Children with guest Sheila Gerlock
|
May 08, 2024 |
|
It All Starts with You
|
May 01, 2024 |
|
Losing Weight and Gaining Confidence with guest Risa Weiner
|
Apr 24, 2024 |
|
Prioritizing your Physical Health with guest Laura Kestenberg
|
Apr 17, 2024 |
|
Chasing Your Happiness with guest Al Gord
|
Apr 10, 2024 |
|
What Does Being Strong Mean?
|
Apr 03, 2024 |
|
Podcast Trailer
|
Feb 26, 2024 |