uneven
By D E Foster
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Image by D E Foster
Category: Mental Health
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Episodes: 82
Description
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
| Episode | Date |
|---|---|
|
world events, anxiety, & the idle mind | uneven 82
|
Sep 27, 2025 |
|
ranting & releasing: navigating anger and overwhelm | uneven 81
|
Aug 01, 2025 |
|
emotions & inner peace | guided meditation | uneven 80
|
Jun 23, 2025 |
|
it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
|
Jun 22, 2025 |
|
releasing anxiety | guided meditation | uneven 78
|
Jun 14, 2025 |
|
progressive relaxation & whole-body healing | guided meditation | uneven 77
|
Jun 11, 2025 |
|
anatomy of an anxiety attack | uneven 76
|
May 21, 2025 |
|
another sleepless night: perseverance, patience, & pets (part 2) | uneven 75
|
May 13, 2025 |
|
another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74
|
May 12, 2025 |
|
ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73
|
Mar 27, 2025 |
|
ai, humanity, & a story about a moped | uneven 72
|
Mar 01, 2025 |
|
accepting anxiety: a look at depression, connection, & reflection | unevenLive! 71
|
Feb 07, 2025 |
|
A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 2 of 2) | uneven 70
|
Jan 23, 2025 |
|
life, loss, & loneliness | unevenLive! #69
|
Jan 19, 2025 |
|
opinion, conversation, and arguing for our limitations | unevenLive #68
|
Jan 10, 2025 |
|
priming the pump of emotional release | anxiety log | uneven 67
|
Jan 06, 2025 |
|
anger: how to live with it, and without it | unevenLive! | uneven 66
|
Jan 02, 2025 |
|
support groups & enjoying life again | unevenLive! | uneven 65
|
Dec 27, 2024 |
|
recording ruminations on a restless night | anxiety log | uneven 64
|
Dec 25, 2024 |
|
guidelines, perspectives, and how we view the world | unevenLive! | uneven 63
|
Dec 21, 2024 |
|
welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62
|
Dec 13, 2024 |
|
surgery from the caregiver's point-of-view | anxiety log | uneven 61
|
Nov 16, 2024 |
|
the importance of purpose when healing | uneven 60
|
Oct 05, 2024 |
|
the stress of silence (when to speak our mind amid controversy) | uneven 59
|
Sep 23, 2024 |
|
how to relax with youtube | uneven 58
|
Sep 17, 2024 |
|
our new uneven community (launching oct. 1) | uneven 57
|
Sep 16, 2024 |
|
gratitude & perspective (climbing out of the hole) | uneven 56
|
Aug 08, 2024 |
|
riding the storm out (what death has to teach us) | anxiety log | uneven 55
|
Jun 24, 2024 |
|
sitting vigil & lessons from yesterday | anxiety log | uneven 54
|
Jun 20, 2024 |
|
learning to let go of control | anxiety log | uneven 53
|
Jun 17, 2024 |
|
looking to now and tomorrow | anxiety log | uneven 52
|
Jun 04, 2024 |
|
a walk among the birds (finding hope in difficult times) | uneven 51
|
May 29, 2024 |
|
28 years of marriage (did i learn anything?) | uneven 50
|
May 23, 2024 |
|
societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49
|
May 15, 2024 |
|
the sun, the waves, & a hammock | 5-minute meditation | uneven 48
|
May 10, 2024 |
|
the magic of the 5-minute meditation | anxiety tools | uneven 47
|
May 09, 2024 |
|
raising our spirits in difficult times | anxiety log | uneven 46
|
May 05, 2024 |
|
why am i so weak? (and other anxiety myths) | mental health | uneven 45
|
May 01, 2024 |
|
"from panic to power" | book report | uneven 44
|
Apr 29, 2024 |
|
have a great weekend (5 quick tips) | smile episode | uneven 43
|
Apr 26, 2024 |
|
is "anxiety" itself a psychiatric disorder? | mental health | uneven 42
|
Apr 25, 2024 |
|
i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41
|
Apr 21, 2024 |
|
the florida trip that never happened | anxiety log | uneven 40
|
Apr 19, 2024 |
|
questions, comments, and a few answers | our first mailbag episode | uneven 39
|
Apr 16, 2024 |
|
anxiety, news, and world conflicts | current events | uneven 38
|
Apr 14, 2024 |
|
welcome to "uneven" (a 10-minute introduction) | official podcast kick-off
|
Apr 13, 2024 |
|
random thoughts on a sleepless night | prequel | uneven 36
|
Apr 11, 2024 |
|
emotion, reason, & mindfulness | prequel | uneven 35
|
Apr 10, 2024 |
|
our desperate need to belong | prequel | uneven 34
|
Apr 09, 2024 |
|
i have a say in how i age (wrapping up the road trip) | arizona road trip | uneven 33
|
Apr 08, 2024 |
|
another emotional release (brian's song) | arizona road trip | uneven 32
|
Apr 07, 2024 |
|
distraction, avoidance, and anxiety | arizona road trip | uneven 31
|
Apr 06, 2024 |
|
15 rules for happiness (hector's list from the movie) | arizona road trip | uneven 30
|
Apr 05, 2024 |
|
the cheers effect | arizona road trip | uneven 29
|
Apr 04, 2024 |
|
wind, anxiety, & a new journey | arizona road trip | uneven 28
|
Apr 03, 2024 |
|
overwhelm overload | podcast prequel | uneven 27
|
Apr 02, 2024 |
|
snow, silence, and a bit of sanity | podcast prequel | uneven 26
|
Apr 01, 2024 |
|
anxiety, heights, and pushing too far | podcast prequel | uneven 25
|
Mar 31, 2024 |
|
the stone door: clinging to expectations | podcast prequel | uneven 24
|
Mar 30, 2024 |
|
should i delete embarassing episodes? | podcast prequel | uneven 23
|
Mar 29, 2024 |
|
my morning ritual: filling the social void | podcast prequel | uneven 22
|
Mar 29, 2024 |
|
do we overdiagnose mental health? | podcast prequel | uneven 21
|
Mar 28, 2024 |
|
what makes you happy? | podcast prequel | uneven 20
|
Mar 28, 2024 |
|
missing life? stop chasing it | podcast prequel | uneven 19
|
Mar 27, 2024 |
|
principles, politics, and balanced perspectives | podcast prequel | uneven 18
|
Mar 27, 2024 |
|
phones, addiction, & boundaries | podcast prequel | uneven 17
|
Mar 26, 2024 |
|
sharing ourselves online | podcast prequel | uneven 16
|
Mar 26, 2024 |
|
lessons from the road | florida road trip | uneven 15
|
Mar 26, 2024 |
|
extreme anxiety? start with one small step | florida road trip | uneven 14
|
Mar 25, 2024 |
|
the anxiety of career confusion | florida road trip | uneven 13
|
Mar 24, 2024 |
|
are people really toxic? | florida road trip | uneven 12
|
Mar 24, 2024 |
|
the benefits of an emotional release | florida road trip | uneven 11
|
Mar 24, 2024 |
|
on a lighter note, life is good | florida road trip | uneven 10
|
Mar 23, 2024 |
|
indecision, insomnia, & inclement weather | florida road trip | uneven 9
|
Mar 22, 2024 |
|
a sleepless night in baton rouge | florida road trip | uneven 8
|
Mar 22, 2024 |
|
gratitude and three laps at walmart | florida road trip | uneven 7
|
Mar 21, 2024 |
|
relationships, depression, and a hotel room | florida road trip | uneven 6
|
Mar 21, 2024 |
|
an evening in galaxy's edge | florida road trip | uneven 5
|
Mar 20, 2024 |
|
judgment, blame, & connection | florida road trip | uneven 4
|
Mar 20, 2024 |
|
waterfalls and comfort zones | florida road trip | uneven 3
|
Mar 20, 2024 |
|
a bit about me | florida road trip | uneven 2
|
Mar 20, 2024 |
|
a not-so-perfect start | florida road trip | uneven 1
|
Mar 20, 2024 |