Thriving in Plain Sight
By Brigitt Thompson
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Image by Brigitt Thompson
Category: Self-Improvement
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Episodes: 116
Description
We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. Starting with Episode 33, we do a short embodiment practice in each episode.
| Episode | Date |
|---|---|
|
[e116] Just the Practice, Please
|
Jun 03, 2026 |
|
[e115] The Shortest Hour
|
May 27, 2026 |
|
[e114] Journey to Right Now
|
May 20, 2026 |
|
[e113] Ready for Real Life
|
May 13, 2026 |
|
[e112] It’s About Time
|
May 06, 2026 |
|
[e111] Distracted Humans
|
Apr 29, 2026 |
|
[e110] Unbrace
|
Apr 22, 2026 |
|
[e109] How Does It Feel to Be You?
|
Apr 15, 2026 |
|
[e108] The World We Make
|
Apr 08, 2026 |
|
[e107] In this Moment
|
Apr 01, 2026 |
|
[e106] The Human Family
|
Mar 25, 2026 |
|
[e105] All at Once
|
Mar 18, 2026 |
|
[e104] Alive and Well
|
Mar 11, 2026 |
|
[e103] The Magic Trick
|
Mar 04, 2026 |
|
[e102] Landing Gently
|
Feb 25, 2026 |
|
[e101] Time Luxury
|
Feb 18, 2026 |
|
[e100] The Jewels in Your Pocket
|
Feb 11, 2026 |
|
[e99] The Beauty of Simplicity
|
Feb 04, 2026 |
|
[e98] Clear Seeing
|
Jan 28, 2026 |
|
[e97] You're Feeling Things
|
Jan 21, 2026 |
|
[e96] A Different World
|
Jan 14, 2026 |
|
[e95] An Unknown Virtue
|
Jan 07, 2026 |
|
[e94] Together, We Arrive
|
Dec 31, 2025 |
|
[e93] Wild Presence & Somatic Money
|
Dec 24, 2025 |
|
[e92] Create Your Own Ritual
|
Dec 17, 2025 |
|
[e91] The Care and Feeding of You
|
Dec 10, 2025 |
|
[e90] The One Who Notices
|
Dec 03, 2025 |
|
[e89] Rest Stop
|
Nov 26, 2025 |
|
[e88] More of Who You Are
|
Nov 19, 2025 |
|
[e87] Wintering
|
Nov 12, 2025 |
|
[e86] Monotasking
|
Nov 05, 2025 |
|
[e85] Stop Thinking
|
Oct 29, 2025 |
|
[e84] Standing Still
|
Oct 22, 2025 |
|
[e83] Somatic Shoptalk: Belly Strength and Boredom
|
Oct 15, 2025 |
|
[e82] The Scenic Route
|
Oct 08, 2025 |
|
[e81] Choosing
|
Oct 01, 2025 |
|
[e80] The Same but Better
|
Sep 24, 2025 |
|
[e79] Nowing
|
Sep 17, 2025 |
|
[e78] Planting Seeds
|
Sep 10, 2025 |
|
[e77] Pause
|
Sep 03, 2025 |
|
[e76] Be in Your Body
|
Aug 27, 2025 |
|
[e75] Switching Gears
|
Aug 20, 2025 |
|
[e74] How We Plug In
|
Aug 13, 2025 |
|
[e73] “What Do I Need?”
|
Aug 06, 2025 |
|
[e72] A Simple Answer
|
Jul 30, 2025 |
|
[e71] Land Where You Are
|
Jul 23, 2025 |
|
[e70] When Good Things Sneak In
|
Jul 16, 2025 |
|
[e69] Attentional Abundance
|
Jul 09, 2025 |
|
[e68] Intelligence
|
Jul 02, 2025 |
|
[e67] What Makes Us Human
|
Jun 25, 2025 |
|
[e66] A Place to Rest
|
Jun 18, 2025 |
|
[e65] Arrive
|
Jun 11, 2025 |
|
[e64] In Real Time
|
Jun 04, 2025 |
|
[e63] simple, gentle, quiet
|
May 28, 2025 |
|
[e62] Right Now Work
|
May 21, 2025 |
|
[e61] The Gift of Tension
|
May 14, 2025 |
|
[e60] power, time, permission
|
May 07, 2025 |
|
[e59] The Why of Embodiment
|
May 01, 2025 |
|
[e58] How to Do Anything
|
Apr 24, 2025 |
|
[e57] What is Embodiment?
|
Apr 17, 2025 |
|
[e56] Always New
|
Apr 10, 2025 |
|
[e55] No Time Like the Present
|
Apr 02, 2025 |
|
[e54] Recapture Your Attention
|
Mar 27, 2025 |
|
[e53] A New Rhythm
|
Mar 20, 2025 |
|
[e52] Chatter Matters
|
Mar 13, 2025 |
|
[e51] Practice Presence
|
Mar 06, 2025 |
|
[e50] Infuse Doing with Being
|
Feb 27, 2025 |
|
[e49] Becoming Present
|
Feb 20, 2025 |
|
[e48] Life is Everything
|
Feb 13, 2025 |
|
[e47] It Only Takes a Moment
|
Feb 06, 2025 |
|
[e46] Begin a Somatic Practice
|
Jan 30, 2025 |
|
[e45] Past, Present, and Future
|
Jan 23, 2025 |
|
[e44] Becoming Aware
|
Jan 16, 2025 |
|
[e43] Winter Wisdom
|
Jan 10, 2025 |
|
[e42] Creativity and Intention: How Do You Want People to Feel?
|
Jan 02, 2025 |
|
[e41] You
|
Dec 26, 2024 |
|
[e40] The Time You Don't Have: An Embodiment Practice
|
Dec 19, 2024 |
|
[e39] The Unseen Realm
|
Dec 12, 2024 |
|
[e38] Slowness Melts Freeze
|
Dec 05, 2024 |
|
[e37] Relax While in Motion
|
Nov 28, 2024 |
|
[e36] It's a Slow World After All
|
Nov 21, 2024 |
|
[e35] Power, Agency, and Intention
|
Nov 14, 2024 |
|
[e34] In the Body: Let's Practice
|
Nov 07, 2024 |
|
[e33] Embodied Slowness: The Art of Taking Up Space
|
Oct 31, 2024 |
|
[e32] Ornery Somatics: Everyday Embodiment
|
Oct 24, 2024 |
|
[e31] Embodiment: Being With
|
Oct 18, 2024 |
|
[e30] A Gentle Expansion
|
Oct 10, 2024 |
|
[e29] Empty Spaces
|
Oct 03, 2024 |
|
[e28] Embodiment 101
|
Sep 26, 2024 |
|
[e27] Feeling Real with Dr. Nigel Thompson
|
Sep 19, 2024 |
|
[e26] Knowing with Dr. Nigel Thompson
|
Sep 12, 2024 |
|
[e25] Pivot, Pivot, Pivot
|
Sep 06, 2024 |
|
[e24] Essentially Human
|
Aug 29, 2024 |
|
[e23] Learning from What Irritates Us
|
Aug 22, 2024 |
|
[e22] Soulful Ownership: Owning Who You Are
|
Aug 15, 2024 |
|
[e21] Choices
|
Aug 08, 2024 |
|
[e20] Simplicity: A Deeper Look at Drop Your Shoulders
|
Aug 01, 2024 |
|
[e19] Vulnerability Workshop: Part One of Endless
|
Jul 25, 2024 |
|
[e18] Moving Through Crisis
|
Jul 17, 2024 |
|
[e17] Ease is Taboo
|
Jul 11, 2024 |
|
[e16] Beyond Words: A New Self-Concept
|
Jul 04, 2024 |
|
[e15] Unbracing: My Daily Somatic Practice
|
Jun 27, 2024 |
|
[e14] A Simple Kindness: What Do You Need?
|
Jun 20, 2024 |
|
[e13] Fresh Eyes: The Power of a Pause
|
Jun 13, 2024 |
|
E12: What to Do When We Just Don't Know
|
Jun 06, 2024 |
|
E11: Root Cause Work: Learning from Debt and Autoimmunity
|
May 30, 2024 |
|
E10: The Unwritten Chapter
|
May 23, 2024 |
|
E9: What Do You Own?
|
May 15, 2024 |
|
E8: Relaxation as a Technology
|
May 09, 2024 |
|
E7: Drop Your Shoulders
|
May 02, 2024 |
|
E6: Time is Relational
|
Apr 24, 2024 |
|
E5: Time is Somatic
|
Apr 18, 2024 |
|
E4: A Teaspoon of Agency
|
Apr 11, 2024 |
|
E3: Somatic Symphony
|
Apr 04, 2024 |
|
E2: Oh So Jung
|
Mar 27, 2024 |
|
E1: Maroon Energy
|
Mar 22, 2024 |