Guided Meditation for Mindful Living
By Zen Meditations
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Category: Mental Health
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Episodes: 3
Description
Welcome to Guided Meditation for Mindful Living, a podcast where tranquility and transformation go hand in hand. Join us as we lead you through a series of guided meditations designed for all levels of practitioners. Whether you’re seeking anxiety relief, improved sleep, enhanced focus, or a deeper sense of gratitude, this podcast is your sanctuary. Each episode delves into a specific aspect of mindfulness, from calming breathing exercises to comprehensive body scans and thought-provoking meditative topics.
| Episode | Date |
|---|---|
|
Recognising Burnout: How to Overcome it
|
Apr 01, 2024 |
|
Harmony Within: Balancing Ambition and Contentment
|
Mar 25, 2024 |
|
Finding Peace: A Guided Meditation for Work Stress Relief
|
Mar 22, 2024 |