At The Thousand Podcast
By Kevin Leslie | At The Thousand
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Episodes: 114
Description
Kevin Leslie talks with college coaches, Olympic athletes, performance experts, and other influential voices in rowing to help athletes truly learn from the best, evolve their training, and be better positioned for long term success!
| Episode | Date |
|---|---|
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113: Delaney McGuire #11 | Navigating Tough Workouts and Finding the Lesson
|
Oct 28, 2026 |
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112: Ted Benford | Executive Director at CRI - Leadership Focused on Growth Through Rowing at CRI
|
Oct 20, 2026 |
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111: Brendan Mulvey | Head of the Charles Director of Racing - Behind the Scenes of "The Charles"
|
Oct 06, 2026 |
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110: Why Fall Erg Tests Should Matter as Much as 2k for College Recruiting
|
Oct 01, 2026 |
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109: Molly Bruggeman | 2024 Olympian - A Resilient Path to the 2024 Olympics Centered on Having Fun
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Sep 22, 2026 |
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108: Mari Sundbo | Ohio State University - Inside Recruiting at a Big 10 Women’s Rowing Power
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Sep 09, 2026 |
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107: Paul Bugenhagen | William Smith College - Building a Division 3 Power via Culture and Ownership
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Aug 25, 2026 |
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106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions
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Aug 11, 2026 |
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105: Better Preparing for Fall Testing By Maximizing the Erg in August
|
Aug 07, 2026 |
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104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key
|
Jul 28, 2026 |
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103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program
|
Jul 21, 2026 |
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102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training
|
Jul 09, 2026 |
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101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard
|
Jun 24, 2026 |
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100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests
|
Jun 18, 2026 |
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099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse
|
Jun 02, 2026 |
|
098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting
|
May 27, 2026 |
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097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th
|
May 21, 2026 |
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096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way
|
May 05, 2026 |
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095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach
|
Apr 29, 2026 |
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094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing
|
Apr 24, 2026 |
|
093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing
|
Apr 07, 2026 |
|
092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey
|
Apr 02, 2026 |
|
091: Kit Bennett #3 | Executive Director - Scholastic Rowing and Fundraising for Livable Coaches Pay
|
Mar 24, 2026 |
|
090: Mary Foster | Boston University - Women’s Lightweight Rowing and Recruiting for D1 Lightweights
|
Mar 10, 2026 |
|
089: Why Rowers NEED to Erg and Lift in the Spring for 2k Success and The Best Ways to Do It
|
Mar 06, 2026 |
|
088: Lisa Lowe | Physical Therapist - Overcoming the Common Injuries in Rowing to Perform Long Term
|
Feb 24, 2026 |
|
087: Paula Thoms | Williams College - The D3 Balance of Great Rowing and Developing the Whole Person
|
Feb 17, 2026 |
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086: The 3 Questions College Coaches Use to Predict FUTURE VALUE for Recruits
|
Feb 11, 2026 |
|
085: David Schary | Sports Psychology - Training Mental Performance and Overcoming 2K Test Struggles
|
Feb 02, 2026 |
|
084: Anna Jensen | 3x NCAA Champion at Texas - From Multi-Sport Athlete to Multiple Time Champion
|
Jan 27, 2026 |
|
083: Delaney McGuire #9 | Navigating D1 Recruiting, Winter Training Success, Fear of Failure
|
Jan 20, 2026 |
|
082: The Work Below The Surface of 2K Performances
|
Jan 16, 2026 |
|
081: What Are College Coaches ACTUALLY Looking For In D1 Rowing Recruits?
|
Jan 08, 2026 |
|
080: End of 2025. Top 5 Episodes and “Accept That The Path Will Be Messy.”
|
Dec 29, 2025 |
|
079: Blake Gourley | Rowing Strength - Why All Rowers Need Strength Training, But More Isn’t Better
|
Dec 23, 2025 |
|
078: Luke McGee | Syracuse University - Why Culture is the Foundation and Finding the Right Fit
|
Dec 16, 2025 |
|
077: Maximize Winter and Improve Erg Performance with 6 Keys to Success
|
Dec 09, 2025 |
|
076: 3 Keys Rowers Need To Know for 2K Testing To NOT Set Yourself Up for Failure
|
Nov 20, 2025 |
|
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
|
Nov 12, 2025 |
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074: The 3 Truths of the College Rowing Recruiting Process… D1 Is NOT For Everyone.
|
Nov 05, 2025 |
|
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
|
Oct 29, 2025 |
|
072: Greg Myhr | Marietta College - The Value of Consistent Hard Work and Erg Toughness
|
Sep 23, 2025 |
|
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
|
Sep 16, 2025 |
|
070: Gregg Hartsuff | University of Michigan - Successful Club Programs and The History of ACRA Rowing
|
Sep 03, 2025 |
|
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
|
Aug 19, 2025 |
|
068: Justin Price | Rutgers University - Winning Henley and Building a Top 10 NCAA Rowing Program
|
Aug 06, 2025 |
|
067: How To Successfully Complete Erg Workouts When Training Alone
|
Aug 01, 2025 |
|
066: Martin Stone | University of Notre Dame - Recruiting and The Attributes of College Rowers
|
Jul 22, 2025 |
|
065: Nate Clark #2 | Trinity College - The Experience of Winning the 2025 D3 National Championship
|
Jul 15, 2025 |
|
064: Creating a Training Program That Sets You Up For Long Term Success
|
Jul 11, 2025 |
|
063: Delaney McGuire #7 | Summer Training and How To Return Ready In The Fall
|
Jun 25, 2025 |
|
062: Why Summer Is The BEST Time For Training and Improving Erg Scores
|
Jun 17, 2025 |
|
061: Will Porter | Yale University - NCAA Championship Lead Up and 25+ Years Leading Yale Rowing
|
May 27, 2025 |
|
060: Charlotte Buck | 2020 & 2024 Olympian - From Ivy League Walk-On to Two-Time Olympian
|
May 21, 2025 |
|
059: Beth Greene | Ithaca College - Balancing Rowing with a Fulfilling Educational Experience
|
May 13, 2025 |
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058: Lily Siddall | Tufts University - Becoming a First Time Head Coach to Winning a Championship
|
May 07, 2025 |
|
057: 5 Real Steps To Best Prepare For College Rowing Recruiting
|
Apr 25, 2025 |
|
056: Delaney McGuire #6 | What Athletes Need to Know about Recruiting for College Rowing
|
Apr 15, 2025 |
|
055: Rowers Are Athletes First. Why We Need Strength Training For Rowing Success
|
Apr 04, 2025 |
|
054: Manny Valentin | Skidmore College - Building a Successful Team Culture from Youth through College Rowing
|
Mar 18, 2025 |
|
053: David Schary | Sports Psychologist - Mental Performance and How to Overcome Performance Anxiety
|
Mar 11, 2025 |
|
052: Jason Elefant | Princeton University - Princeton Rowing and Recruiting for a Top 10 Program
|
Mar 04, 2025 |
|
051: 2k Testing and Why Rowers Always Set Themselves Up for Failure
|
Feb 20, 2025 |
|
050: Tyler Nase #2 | Cornell Lightweights & 2016 Olympian - Hard Ergs and Overcoming 2k Testing
|
Feb 04, 2025 |
|
049: Kit Bennett #2 | Head Coach & Director - Creating a Positive Erg Culture for Winter Training
|
Jan 28, 2025 |
|
048: Nick Goode #2 | PhD in Sport and Exercise Science - How Strength Training Improves “Rowing Economy” for Faster Rowers
|
Jan 22, 2025 |
|
047: Lindsay Shoop | 2008 Olympic Gold Medalist - “Better Great Than Never”, and the path from Walk-On to Champion
|
Jan 16, 2025 |
|
046: Delaney McGuire #5 | Eastern Michigan Rowing - Fast Start to 2025 in both Training and Recruiting
|
Jan 07, 2025 |
|
045: Bryan Volpenhein | 2004 Olympic Gold Medalist - Olympic Success and Being “Ignorant” To Your Limits
|
Dec 19, 2024 |
|
044: Why some rowers will "drop 30 seconds off their 2k this winter..." but most won't.
|
Dec 13, 2024 |
|
043: Matt Fluhr | US Naval Academy - Diving into the Midshipmen experience
|
Nov 26, 2024 |
|
042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way
|
Nov 19, 2024 |
|
041: Bill Manning | University of Pennsylvania - What actually separates successful Ivy League Rowers from others
|
Nov 13, 2024 |
|
040: Trevor Michelson | Dartmouth College - What it takes to become an Ivy League Lightweight
|
Oct 29, 2024 |
|
039: Delaney McGuire #4 | Eastern Michigan - Breaking Thru Hard Training
|
Oct 23, 2024 |
|
038: Katie Lane | Drexel University - Discovering athletes by building relationships with coaches
|
Oct 15, 2024 |
|
037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.
|
Oct 11, 2024 |
|
036: Kari Hughes | Washington College - Coaching as a profession and Long Term Athlete Development
|
Oct 08, 2024 |
|
035: Frank Biller | University of Virginia - Men’s club rowing and the rise of ACRA’s and “Super Clubs”
|
Oct 01, 2024 |
|
034: Lizzie Mitchell | Boston University - Finding your internal “why” to be a successful college rower
|
Sep 24, 2024 |
|
033: Kim Cupini | University of Tennessee - Building off a Top 3 NCAA finish
|
Sep 17, 2024 |
|
032: Nate Clark | Trinity College - Why Division 3 rowing may be a better choice
|
Sep 10, 2024 |
|
031: Kara Kohler | Three-time Olympian, 2012 Bronze Medalist, & college walk-on
|
Sep 04, 2024 |
|
030: Delaney McGuire #3 - Maximizing summer training
|
Jun 27, 2024 |
|
029: Prioritize TRAINING over RACING this summer to become a FASTER ROWER
|
Jun 14, 2024 |
|
028: Joe DeLeo | Science of Rowing - The importance of strength & conditioning for rowers
|
May 29, 2024 |
|
027: Kate Knifton | 2024 Olympian & NCAA Champion with the University of Texas
|
May 14, 2024 |
|
026: Nick Goode | Sports Scientist - Understand the why behind endurance & performance
|
Apr 30, 2024 |
|
025: The wrong way to ask your coaches for help
|
Apr 26, 2024 |
|
024: Kit Bennett | Washtenaw Rowing Center - Long Term Athlete Development & how to keep coaches for longer
|
Apr 18, 2024 |
|
023: Kevin Sauer | University of Virginia - “Passion” vs “Obsession” and an athlete first culture
|
Apr 11, 2024 |
|
022: "Getting ready" versus "staying ready"
|
Apr 02, 2024 |
|
021: Delaney McGuire #2 - What's expected of a D1 rower
|
Mar 26, 2024 |
|
020: Asiya Mahmud | University of Delaware - Advocating for yourself & building your brand
|
Mar 18, 2024 |
|
019: Choosing the right summer rowing program for you
|
Mar 13, 2024 |
|
018: Justin Best | 2020 Olympian - The "watch me" mentality to becoming a two-time Olympian
|
Mar 05, 2024 |
|
017: Erg because you want to. Not because you have to...
|
Feb 29, 2024 |
|
016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things
|
Feb 11, 2024 |
|
015: IRCA Panel - Recruiting for Men's College Rowing
|
Feb 08, 2024 |
|
014: Regina Salmons | 2020 Olympian - Competing for a second Olympics at Paris 2024
|
Jan 29, 2024 |
|
013: David Herrick | Navy Lightweights - Competing for something bigger than yourself
|
Jan 22, 2024 |
|
012: Athlete First, Rower Second. The value of strength training for high school rowers...
|
Jan 18, 2024 |
|
011: Clean slate in 2024. Develop habits to maximize the new year...
|
Jan 04, 2024 |
|
010: The first conversation for current juniors when trying to get recruited...
|
Dec 07, 2023 |
|
009: Maximize winter training by prioritizing these four things...
|
Nov 30, 2023 |
|
008: Eric Carcich | University of Massachusetts - Finding the right fit in college recruiting
|
Nov 20, 2023 |
|
007: Jack Smith | Dartmouth College - What makes athletes successful at balancing elite academics with elite rowing
|
Nov 13, 2023 |
|
006: Bart Thompson | University of San Diego - Leadership through developing relationships
|
Nov 03, 2023 |
|
005: Michelle Sechser | 2020 Olympian - Winning the 2023 Head of the Charles & going for a second Olympics
|
Oct 27, 2023 |
|
004: Jim Mitchell | University of Wisconsin - Why college rowing is not high school rowing
|
Oct 23, 2023 |
|
003: Approaching the Head of the Charles for the first time...
|
Oct 20, 2023 |
|
002: Tyler Nase | Cornell University & 2016 Olympian - Diving deep into training
|
Oct 16, 2023 |
|
001: Delaney McGuire | Eastern Michigan University - Training conversations
|
Oct 11, 2023 |
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Announcing The At The Thousand Training Podcast...
|
Oct 04, 2023 |