A Change in Story
By Katie Bascuas
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Image by Katie Bascuas
Category: Self-Improvement
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Episodes: 41
Description
A Change in Story is a podcast about the moments that reshape how we see ourselves and the world around us.
Through individual stories, explore what happens when people challenge old narratives, let go of what no longer fits and figure out what comes next.
Also included are three-minute quick tips that break down a mental health or personal development topic in 180 seconds to help offer a different perspective.
| Episode | Date |
|---|---|
|
QuickTip: What Is a Growth Mindset?
|
Sep 21, 2026 |
|
QuickTip: Name It to Tame It
|
Sep 16, 2026 |
|
QuickTip: Who Inspires You Most?
|
Apr 29, 2026 |
|
QuickTip: What's the Difference Between Values and Goals (And Why Does It Matter)?
|
Apr 27, 2026 |
|
QuickTip: What To Do With the 'What Ifs'
|
Apr 22, 2026 |
|
What If the 'Right Path' Isn't Right for You?
|
Apr 20, 2026 |
|
QuickTip: Naming the Brain
|
Apr 15, 2026 |
|
QuickTip: How Self-Compassion Can Help to Motivate
|
Apr 13, 2026 |
|
QuickTip: 3 Ways (That Are Not Meditation) to Practice Mindfulness
|
Apr 08, 2026 |
|
QuickTip: How Nature Can Boost Your Creativity
|
Apr 06, 2026 |
|
QuickTip: Should You? Or Could You?
|
Apr 01, 2026 |
|
QuickTip: What's the Difference Between Self-Care and Coping?
|
Mar 30, 2026 |
|
QuickTip: How Media Multitasking Can Affect Your Attention Span
|
Mar 27, 2026 |
|
QuickTip: The Not-So-Productive Truth Behind Multitasking
|
Mar 25, 2026 |
|
QuickTip: How to Challenge the Negativity Bias
|
Mar 23, 2026 |
|
QuickTip: How to Contain or Postpone Worry
|
Mar 18, 2026 |
|
QuickTip: How to Use Excitement to Counteract Performance Anxiety
|
Mar 16, 2026 |
|
From Aerospace Engineer to Rock Singer-Songwriter
|
Mar 09, 2026 |
|
A Long-Term Caregiver Chooses Herself
|
Feb 09, 2026 |
|
What Comes After Work? Finding Meaning and Purpose in Post-Career Life
|
Feb 04, 2026 |
|
How 30 Years in the Wrong Job Led to a Better Way to Choose a Career
|
Jan 22, 2026 |
|
You're One Breath Away From Better Decisions
|
Jan 16, 2026 |
|
Navigating Life's Twists and Turns
|
Jan 12, 2026 |
|
Uncorked: Parenting, Wine and Embracing Life's Plot Twists
|
Jan 05, 2026 |
|
Is College the Right Next Step? Exploring Post–High School Paths
|
Dec 22, 2025 |
|
Beyond the Classroom: A Story of Healing, Growth and Reinvention
|
Dec 01, 2025 |
|
What Happens When You Fall Out of Love With Work? How to Find a New, Healthy Sense of Passion
|
Nov 24, 2025 |
|
The Power of Quiet Confidence
|
Nov 17, 2025 |
|
How Early Adversity Inspired a New Way of Doing Business
|
Nov 12, 2025 |
|
The Art of Reinvention: What Goes Into Starting Over
|
Nov 10, 2025 |
|
I'm Retired! Now What?
|
Nov 05, 2025 |
|
By Design: Hack Your Career (and Life) Using Innovation Tools and Mindsets
|
Oct 20, 2025 |
|
Why Career Pivots Sometimes Come With a Surprising Side Effect—Grief
|
Oct 14, 2025 |
|
Are You Promotion Ready? Tips for Taking the Next Step in Your Career
|
Oct 08, 2025 |
|
Finding Career Growth and Fulfillment Outside of Your Job
|
Oct 06, 2025 |
|
Reclaim Your Time, Focus and Creativity with Digital Minimalism
|
Sep 29, 2025 |
|
Building Habits That Last: Some Keys to Consistency
|
Aug 11, 2025 |
|
Passing Without Panicking: How to Beat Test Anxiety
|
Jul 30, 2025 |
|
From Combat to Calling: Finding Purpose After the Military
|
Jul 25, 2025 |
|
Feeling Fried? How to Overcome and Prevent Burnout
|
Jul 16, 2025 |
|
Finding Your Voice: The Power of Authentic Storytelling
|
Jul 09, 2025 |