the strong women collective podcast
By Harriet Buttigieg
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Image by Harriet Buttigieg
Category: Fitness
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Episodes: 11
Description
Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
| Episode | Date |
|---|---|
|
Episode 9: The phases - fat loss, maintenance + gaining
|
May 08, 2024 |
|
Bonus Ep: What is Collective8?
|
May 07, 2024 |
|
Episode 8: Your much needed pep talk on getting results
|
May 01, 2024 |
|
Episode 7: Q+A - Creatine, BCAAs, strength v cardio + consistency babyyy
|
Apr 24, 2024 |
|
Episode 6: The problem with fitfluencers
|
Apr 19, 2024 |
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Episode 5. Dieting for your holidays will make you gain weight
|
Apr 16, 2024 |
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Episode 4. Tackling the all or nothing mindset
|
Apr 10, 2024 |
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Bonus Ep: What is SWC coaching?
|
Apr 08, 2024 |
|
Episode 3. Getting over yourself when you've overeaten
|
Apr 03, 2024 |
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Episode 2. Hyping yourself to train
|
Mar 27, 2024 |
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Episode 1. Who is she?!
|
Mar 22, 2024 |