Let's Sit with That
By Rogue Media Network
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Category: Mental Health
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Episodes: 45
Description
Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care.
You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.
| Episode | Date |
|---|---|
|
010: A Strategy To Help Your Intrusive Thoughts
|
Aug 24, 2026 |
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009: Things You Need To Stop Apologizing For
|
Aug 10, 2026 |
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008: We are SO Back! Let's Chat About Life Updates
|
Jun 30, 2026 |
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007: Couch Convos- The Things Helping My Mental Health
|
Apr 13, 2026 |
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006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts
|
Mar 30, 2026 |
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005: The Anxiety of Letting People Down
|
Mar 17, 2026 |
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004: Let's Sit With Not Knowing
|
Mar 02, 2026 |
|
003 High-Functioning Anxiety: When You Look Fine but Feel Fried
|
Feb 16, 2026 |
|
001 What This Podcast Is (and Isn’t)
|
Feb 02, 2026 |
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002 Let’s Sit with Discomfort
|
Feb 02, 2026 |
|
035: Changes To The Podcast- What is Happening??
|
Jan 05, 2026 |
|
034: Couch Convo-Why You Forget Things You Care About: ADHD and Object Permanence
|
Nov 24, 2025 |
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033: Myths, Misconceptions, and the Truth About Therapy
|
Nov 10, 2025 |
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032: Couch Convos- How Saved By The Bell Can Help Your Relationships
|
Oct 13, 2025 |
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031: Couch Convos:Be Where Your Feet Are
|
Sep 22, 2025 |
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030: An ADHD Hack You Need To Know About: Body Doubling
|
Aug 04, 2025 |
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029: Grief Isn't Always Tears: The ‘I Grieve Different’ Conversation
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Jul 22, 2025 |
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028: What We Say Vs What We Feel: The Lie of "I'm Fine"
|
Jul 07, 2025 |
|
027: When Rest Feels Like a Risk
|
Jun 23, 2025 |
|
026: Why You're Emotionally Exhausted (And What to Do About It)
|
Jun 09, 2025 |
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025: Addicted to a Fantasy: How Limerence Hijacks the Heart
|
Apr 28, 2025 |
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024: Tips For Bad Mental Health Days
|
Apr 07, 2025 |
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023: Helping Your Teen Who is Struggling With Mental Health with Jeanette Tapley
|
Mar 24, 2025 |
|
022: Breaking Free From Perfectionism
|
Mar 10, 2025 |
|
021: How To Cultivate More Joy
|
Feb 17, 2025 |
|
020: Tips to Help You Focus
|
Feb 03, 2025 |
|
019: Why is it Hard to Focus?
|
Jan 20, 2025 |
|
018: 8 Ways To Stop A Panic Attack
|
Jan 06, 2025 |
|
017: Journaling & Your Mental Health
|
Nov 26, 2024 |
|
016: Unpacking Stress: What It Is and How to Tackle It
|
Nov 11, 2024 |
|
015: Social Media & Your Mental Health
|
Oct 21, 2024 |
|
014: How To Find The Right Therapist
|
Sep 16, 2024 |
|
013: 8 Things To Help Decrease Your Anxiety
|
Sep 02, 2024 |
|
012: A Journey of Sobriety with Pete Sousa
|
Aug 19, 2024 |
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011: Managing Anxiety in Social Situations
|
Aug 05, 2024 |
|
010: Anxiety & Sleep
|
Jul 22, 2024 |
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009: Overwhelmed? Try These 5 Coping Strategies
|
Jun 24, 2024 |
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008: Being an Ambitious Woman with Anxiety
|
Jun 10, 2024 |
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007: Attachment Styles Part 2 of 2
|
May 27, 2024 |
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006: Attachment Styles Part 1 of 2
|
May 13, 2024 |
|
005: 5 Tools to Calm Your Anxiety Right Now
|
Apr 29, 2024 |
|
004: What is Anxiety & What Do You Need To Know About it?
|
Apr 15, 2024 |
|
002: How To Know When You Need Help
|
Apr 01, 2024 |
|
003: What is Well-Being?
|
Apr 01, 2024 |
|
001: Welcome To The Lysten Podcast
|
Apr 01, 2024 |