The Talk Room
By Hope Therapy and Wendy Castelino
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Image by Hope Therapy and Wendy Castelino
Category: Mental Health
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Subscribers: 1
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Episodes: 49
Description
The Talk Room: A mental health podcast series dedicated to counselling, therapy, and mental well-being produced by Hope Therapy and Wendy Castelino.
Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness and Psychotherapy.
#mentalhealth #counselling #self-help #anxiety #depression #cbt #eft #emdr
| Episode | Date |
|---|---|
|
Understanding Death Anxiety
|
Jan 21, 2025 |
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Calm Your Mind with Compassionate Imagery
|
Dec 08, 2024 |
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Stuck in the Past Anxious About the Future Mindfulness Tips to Beat Holiday Stress!
|
Dec 08, 2024 |
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Is your Christmas Day plan supporting your mental health or causing more stress
|
Dec 08, 2024 |
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Feeling Drained? Overcoming Emotional and Physical Symptoms of SAD
|
Nov 24, 2024 |
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Low Self-Esteem: What's Really Causing It?
|
Nov 23, 2024 |
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Seasonal Affective Disorder
|
Nov 23, 2024 |
|
Feeling Down This Winter? What You NEED to Know About Seasonal Affective Disorder SAD
|
Nov 23, 2024 |
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Stop Overthinking: How Mindfulness and Meditation Can Help You Break Free from Depression
|
Nov 17, 2024 |
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What is Seasonal Affective Disorder (SAD)? | Understanding Winter Depression
|
Nov 16, 2024 |
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Is Couples Counselling Right for Us? FAQs & Insights on Navigating the Journey Together
|
Nov 04, 2024 |
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From Stress to Calm: Mastering Your Emotional Regulation
|
Nov 03, 2024 |
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Embrace Mindful Eating To Fully Enjoy Every Bite
|
Oct 31, 2024 |
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Debunking Mindfulness: Understanding Its True Meaning
|
Oct 27, 2024 |
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Transforming Negative Thoughts: How CBT Builds Self-Compassion and Emotional Resilience
|
Oct 27, 2024 |
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Breaking Free from Limiting Beliefs: Redefining Who You Really Are
|
Oct 27, 2024 |
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The Talk Room: Episode 33 The Calming Effect
|
Sep 08, 2024 |
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The Talk Room Episode 32: Understanding and Managing PMDD
|
Aug 31, 2024 |
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The Talk Room: Episode 31 Understanding EMDR and Its Impact on Phobias
|
Aug 27, 2024 |
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The Talk Room: Episode 30 Exploring Couples Counselling
|
Aug 27, 2024 |
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The Talk Room: Episode 29 Boarding School Syndrome
|
Aug 27, 2024 |
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The Talk Room: Episode 28 Navigating Life with Sensory Sensitivities
|
Aug 27, 2024 |
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The Talk Room: Episode 27 Exploring Death Anxiety
|
Aug 27, 2024 |
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The Talk Room: Episode 26 Breaking the Silence: Men's Mental Health Matters
|
May 23, 2024 |
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The Talk Room: Episode 25 Mind over Anxiety
|
May 23, 2024 |
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The Talk Room: Episode 24 Unravelling Mythomania: Understanding and Healing Compulsive Lying
|
May 18, 2024 |
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The Talk Room: Episode 23 Can Women Really Have It All?
|
May 12, 2024 |
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The Talk Room Episode 22 Depression and Behavioural Activation
|
Feb 03, 2024 |
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The Talk Room Episode 21 Supporting my adult child
|
Feb 03, 2024 |
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The Talk Room Episode 20 How to navigate the winter break?
|
Nov 23, 2023 |
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The Talk Room Episode 19 Seasonal Affective Disorder (SAD)
|
Nov 23, 2023 |
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The Talk Room Episode 18 Visualization
|
Oct 29, 2023 |
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The Talk Room Episode 17 Mental Health
|
Oct 29, 2023 |
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The Talk Room Episode 16 Panic Attacks
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Oct 29, 2023 |
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The Talk Room Episode 15 LGBTQ+
|
Oct 29, 2023 |
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The Talk Room Episode 14 Bereavement
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Oct 29, 2023 |
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The Talk Room Episode 13 Depression
|
Oct 29, 2023 |
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The Talk Room Episode 10 Employee Mental Health
|
Oct 27, 2023 |
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The Talk Room Episode 12 OCD
|
Oct 27, 2023 |
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The Talk Room Episode 11 Autism
|
Oct 27, 2023 |
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The Talk Room Episode 9 Exam stress
|
Oct 27, 2023 |
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Episode 8 EMDR & Trauma Therapy
|
Oct 27, 2023 |
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The Talk Room Episode 7 The Importance of Employee Mental Health
|
Oct 27, 2023 |
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The Talk Room Episode 6 Goal setting - New Years Resolutions
|
Oct 27, 2023 |
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The Talk Room Episode 5 How to manage stress at Christmas
|
Oct 27, 2023 |
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The Talk Room Episode 4 Anxiety and Worry
|
Oct 27, 2023 |
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The Talk Room Episode 3 Acceptance and Commitment Therapy ACT
|
Oct 27, 2023 |
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Helping You to Manage Distress: How to Practice Compassion Focused Therapy
|
Oct 27, 2023 |
|
Trapped in the Past or Worried About the Future? Mindfulness Tips
|
Oct 09, 2023 |