EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
By Shannyn Schroeder
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Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 255
Description
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
| Episode | Date |
|---|---|
|
Finding Your Why for Self-Motivation
|
Dec 12, 2025 |
|
7 Practical Strategies for Boosting Self-Motivation
|
Dec 10, 2025 |
|
Simple Goal Tracking Methods When You Have ADHD
|
Dec 08, 2025 |
|
How to Create a Weekly Plan That Helps You Stay on Track for Success
|
Dec 05, 2025 |
|
Overcoming Common Goal-Setting Challenges with ADHD:
|
Dec 03, 2025 |
|
Achieving Realistic Goals When You’re Neurodivergent
|
Dec 01, 2025 |
|
How to Build an Action Plan for Your Goals: A Step-by-Step Guide
|
Nov 24, 2025 |
|
90-Day Goal Framework: A Structured Approach
|
Nov 21, 2025 |
|
4 Laws of Behavior Change: Mastering Habits for Lasting Transformation
|
Nov 19, 2025 |
|
HARD goals
|
Nov 17, 2025 |
|
Goal Stacking
|
Nov 14, 2025 |
|
Reverse Goal Setting
|
Nov 12, 2025 |
|
SMARTER Goals (Extended SMART)
|
Nov 10, 2025 |
|
7 Practical Goal Setting Strategies (that aren't SMART goals)
|
Nov 07, 2025 |
|
Cognitive Flexibility in Decision-Making
|
Nov 05, 2025 |
|
Improving Problem-Solving Skills Through Cognitive Flexibility
|
Nov 03, 2025 |
|
Top 5 Benefits of Strengthening Your Cognitive Flexibility for Improved Decision Making and Adaptability
|
Oct 31, 2025 |
|
Cognitive Flexibility vs. Rigid Thinking: Understanding the Importance for Adaptability and Success
|
Oct 29, 2025 |
|
How to Overcome Self-Limiting Beliefs
|
Oct 27, 2025 |
|
Using Exposure to Different Perspectives to Improve Cognitive Flexibility
|
Oct 24, 2025 |
|
Mental Contrasting to Improve Cognitive Flexibility
|
Oct 22, 2025 |
|
Neurodivergent Women: Overcoming Self-Limiting Beliefs
|
Oct 20, 2025 |
|
Journaling for Improving Cognitive Flexibility
|
Oct 17, 2025 |
|
Neurodivergence and Self-Limiting Beliefs
|
Oct 15, 2025 |
|
Learning New Skills to Improve Cognitive Flexibility: Strategies for Adaptability and Problem-Solving
|
Oct 13, 2025 |
|
Cognitive Reframing to Improve Cognitive Flexibility
|
Oct 10, 2025 |
|
Where Do Self-Limiting Beliefs Come From?
|
Oct 08, 2025 |
|
Mindfulness Meditation for Cognitive Flexibility
|
Oct 06, 2025 |
|
How to Recognize Self-Limiting Beliefs
|
Oct 03, 2025 |
|
8 Top Strategies for Improving Cognitive Flexibility
|
Oct 01, 2025 |
|
5 Self-Limiting Beliefs Holding You Back
|
Sep 29, 2025 |
|
How to Develop Emotional Resilience: Effective Tips and Practices for Lasting Strength
|
Sep 26, 2025 |
|
Emotional Regulation to Improve Focus and Concentration
|
Sep 24, 2025 |
|
Perfectionism and Imposter Syndrome
|
Sep 22, 2025 |
|
Using Self-Regulation Skills to Build Better Relationships
|
Sep 19, 2025 |
|
Effective Calming Techniques for Adults in Stressful Situations
|
Sep 17, 2025 |
|
Daily Gratitude Practice to Improve Emotional Regulation
|
Sep 15, 2025 |
|
Physical Exercise to Improve Emotional Regulation
|
Sep 12, 2025 |
|
Understanding Negative Self-Talk
|
Sep 10, 2025 |
|
Positive Self-Talk for Emotional Regulation
|
Sep 08, 2025 |
|
Visualization for Emotional Regulation
|
Sep 05, 2025 |
|
Mindful Grounding Techniques for Emotional Regulation
|
Sep 03, 2025 |
|
Progressive Muscle Relaxation for Emotional Regulation
|
Sep 01, 2025 |
|
Deep Breathing Exercises for Emotional Regulation
|
Aug 29, 2025 |
|
9 Simple Emotional Regulation Exercises to Practice Daily for Improved Well-Being
|
Aug 27, 2025 |
|
How Working Memory Issues Contribute to Procrastination
|
Aug 25, 2025 |
|
How Working Memory Influences Emotional Regulation
|
Aug 22, 2025 |
|
How to Improve Working Memory When You Have ADHD
|
Aug 20, 2025 |
|
How Working Memory Plays a Role in Effective Task Management Strategies
|
Aug 18, 2025 |
|
10 Signs You May Have a Weak Working Memory
|
Aug 15, 2025 |
|
Impulse Control and Emotional Intelligence
|
Aug 14, 2025 |
|
Impulse Control to Improve Relationships
|
Aug 13, 2025 |
|
Limiting Distractions to Improve Working Memory
|
Aug 11, 2025 |
|
Physical Exercise to Improve Working Memory
|
Aug 09, 2025 |
|
Mindfulness to Improve Working Memory
|
Aug 08, 2025 |
|
Mnemonics to Improve Working Memory
|
Jun 30, 2025 |
|
Repetition to Improve Working Memory
|
Jun 27, 2025 |
|
Visual Aids to Improve Working Memory
|
Jun 25, 2025 |
|
7 Strategies to Boost Working Memory
|
Jun 23, 2025 |
|
Task Initiation and Its Role in Executive Function
|
Jun 20, 2025 |
|
Kaizen Method for Task Initiation
|
Jun 19, 2025 |
|
Precommitment Strategies for Task Initiation
|
Jun 16, 2025 |
|
Chunking for Task Initiation
|
Jun 13, 2025 |
|
WOOP Method for Task Initiation
|
Jun 11, 2025 |
|
Motivation Rituals for Task Initiation
|
Jun 09, 2025 |
|
The Two-Minute Rule for Task Initiation
|
Jun 06, 2025 |
|
The 5-Second Rule for Task Initiation
|
Jun 04, 2025 |
|
9 Effective Task Initiation Strategies
|
Jun 02, 2025 |
|
Stress Management-Impact on Time Management
|
May 30, 2025 |
|
Managing Multiple Tasks with ADHD
|
May 28, 2025 |
|
7 Time Management Apps
|
May 26, 2025 |
|
Work-Life Balance with ADHD
|
May 23, 2025 |
|
ADHD-Friendly Time Management
|
May 21, 2025 |
|
Batch Processing
|
May 19, 2025 |
|
Parkinson's Law
|
May 17, 2025 |
|
10-Minute Rule
|
May 14, 2025 |
|
Getting Things Done Method
|
May 12, 2025 |
|
Rapid Planning Method
|
May 10, 2025 |
|
Pomodoro Technique
|
May 07, 2025 |
|
9 top time management techniques
|
May 05, 2025 |
|
Organizing Tasks with Executive Dysfunction
|
May 02, 2025 |
|
Breaking Down Tasks - a How-to Guide
|
Apr 30, 2025 |
|
Kanban for Prioritization
|
Apr 28, 2025 |
|
RICE Method of Prioritization
|
Apr 26, 2025 |
|
Eisenhower Matrix
|
Apr 23, 2025 |
|
Pareto Principle for Prioritization
|
Apr 21, 2025 |
|
MoSCoW Method for Prioritization
|
Apr 19, 2025 |
|
Action Priority Method for Prioritizing Tasks
|
Apr 16, 2025 |
|
Eat the Frog for Prioritization
|
Apr 14, 2025 |
|
Top Prioritization Methods
|
Apr 11, 2025 |
|
Prioritization Tips for ADHD and Executive Dysfunction
|
Apr 09, 2025 |
|
Effective Planning Strategies for Neurodivergent People
|
Apr 07, 2025 |
|
Setting Boundaries - Protecting Against Rejection Sensitivity Triggers
|
Apr 04, 2025 |
|
Overcome Avoidance Behaviors Associated with Rejection Sensitivity
|
Apr 02, 2025 |
|
Pratical Tips for Managing Rejection Sensitivity at Work
|
Mar 31, 2025 |
|
Navigating Social Situations with Rejection Sensitivity: Tips and Strategies
|
Mar 29, 2025 |
|
Overcoming Fear of Rejection: Strategies and Tips
|
Mar 26, 2025 |
|
Identifying and Challenging Negative Thought Patterns of Rejection Sensitivity
|
Mar 24, 2025 |
|
Rejection Sensitivity or Imposter Syndrome?
|
Mar 22, 2025 |
|
Recognizing the Signs of Rejection Sensitivity in Daily Life
|
Mar 19, 2025 |
|
Tools and Apps to Boost Productivity and Manage Procrastination
|
Mar 18, 2025 |
|
Practical Tips and Techniques to Overcome Procrastination: A Comprehensive Guide
|
Mar 15, 2025 |
|
Emotional Regulation and Procrastination: How to Overcome Delayed Tasks
|
Mar 12, 2025 |
|
Change Your Mindset to Overcome Procrastination
|
Mar 10, 2025 |
|
Tips for Prioritizing Tasks to Reduce Procrastination
|
Mar 08, 2025 |
|
Improving Task Initiation: How to Beat Procrastination
|
Mar 05, 2025 |
|
Using Routines to Beat Procrastination
|
Mar 04, 2025 |
|
Exploring Perfectionism and Procrastination
|
Mar 01, 2025 |
|
Understanding Time Blindness and Procrastination
|
Feb 26, 2025 |
|
Procrastination and Anxiety
|
Feb 24, 2025 |
|
Procrastination and Self Esteem: Understanding the Link
|
Feb 22, 2025 |
|
7 Benefits of Journaling
|
Feb 20, 2025 |
|
Identifying and Managing Procrastination Triggers
|
Feb 18, 2025 |
|
Shifting Your Mindset: Fixed vs Growth
|
Feb 14, 2025 |
|
Journaling for ADHD: Support Your Routines
|
Feb 12, 2025 |
|
ADHD-Friendly Environment: Spaces to Support Your Routines
|
Feb 10, 2025 |
|
Harnessing the Power of Habit Stacking: A Guide to Building Lasting Habits
|
Feb 08, 2025 |
|
Tips and Strategies for Developing Daily Routines with ADHD
|
Feb 06, 2025 |
|
Improve Your Sleep Habits to Improve Executive Functioning
|
Feb 03, 2025 |
|
5 Tips for Building Flexible Routines
|
Feb 01, 2025 |
|
Consistency and ADHD: Tips for Staying on Track
|
Jan 29, 2025 |
|
Addressing Common Challenges in Habit Formation
|
Jan 27, 2025 |
|
The Science Behind Habit Formation
|
Jan 24, 2025 |
|
The Impact of Decluttering on Executive Function
|
Jan 23, 2025 |
|
Organizing Personal Finances with Executive Dysfunction
|
Jan 20, 2025 |
|
Tips for Organizing Your Digital Workspace: Streamline Your Productivity
|
Jan 18, 2025 |
|
Neurodivergent-Friendly Wardrobe Organization Tips
|
Jan 16, 2025 |
|
Neurodivergent-Friendly Meal Planning Strategies
|
Jan 13, 2025 |
|
ADHD and Organization: Managing Executive Dysfunction
|
Jan 10, 2025 |
|
Decluttering Tips for Neurodivergent People: Simplify Your Space for Better Mental Health
|
Jan 08, 2025 |
|
Autism and Organizational Skills
|
Jan 06, 2025 |
|
Neurodivergent-Friendly Home Organization Tips
|
Jan 03, 2025 |
|
The Role of Routines in Executive Functioning
|
Jan 01, 2025 |
|
Mindset Shifts for Neurodivergent People
|
Dec 31, 2024 |
|
The Neuroscience Behind a Growth Mindset
|
Dec 27, 2024 |
|
Developing a Growth Mindset for Executive Function Success
|
Dec 26, 2024 |
|
Setting Achievable Goals for Neurodivergent Adults
|
Dec 23, 2024 |
|
Adapting SMART Goals for Neurodivergent People
|
Dec 20, 2024 |
|
Effective New Year Resolutions for Neurodivergent People
|
Dec 18, 2024 |
|
Goal Setting Strategies for Executive Function
|
Dec 16, 2024 |
|
Structured Holiday Routines for ADHD Adults
|
Dec 13, 2024 |
|
Holiday Travel Tips for Neurodivergent Families
|
Dec 11, 2024 |
|
Thriving Through the Holidays
|
Dec 09, 2024 |
|
Ultimate Guide to Neurodivergent-friendly Celebration Strategies
|
Dec 06, 2024 |
|
Smart Time Management Hacks for the Holiday Season
|
Dec 04, 2024 |
|
Managing Executive Function Challenges During the Holidays
|
Dec 02, 2024 |
|
How to Step Away from Self-Limiting Beliefs
|
Nov 29, 2024 |
|
How to Overcome Self-Limiting Beliefs
|
Nov 27, 2024 |
|
Neurodivergent Women: Overcoming Self-Limiting Beliefs
|
Nov 25, 2024 |
|
Neurodivergence and Self-Limiting Beliefs
|
Nov 22, 2024 |
|
Where Do Self-Limiting Beliefs Come From?
|
Nov 20, 2024 |
|
How to Recognize Self-Limiting Beliefs
|
Nov 18, 2024 |
|
5 Self-Limiting Beliefs Holding You Back
|
Nov 15, 2024 |
|
Perfectionism and Imposter Syndrome
|
Nov 13, 2024 |
|
Journaling to Conquer Negative Self-Talk
|
Nov 11, 2024 |
|
Understanding Negative Self-Talk
|
Nov 08, 2024 |
|
ADHD and Imposter Syndrome
|
Nov 06, 2024 |
|
Imposter Syndrome in Relationships
|
Nov 04, 2024 |
|
Types of Imposter Syndrome
|
Nov 01, 2024 |
|
Understanding Imposter Syndrome
|
Oct 30, 2024 |
|
Navigating Spending and Impulse Buying
|
Oct 28, 2024 |
|
Impulse Control Strategies
|
Oct 25, 2024 |
|
Impulse Control to Improve Relationships
|
Oct 23, 2024 |
|
Neurodiversity and Impulse Control
|
Oct 21, 2024 |
|
Impulse Control and Emotional Intelligence
|
Oct 18, 2024 |
|
Impulse Control in the Digital Age
|
Oct 16, 2024 |
|
Impulse Control for Decision Making
|
Oct 14, 2024 |
|
The Ripple Effect of Impulse Control
|
Oct 11, 2024 |
|
Understanding Impulsivity
|
Oct 09, 2024 |
|
Exploring Emotional Regulation Techniques
|
Oct 07, 2024 |
|
Sensory Processing and Emotional Regulation
|
Oct 04, 2024 |
|
Emotional Control: Overcoming Burnout
|
Oct 02, 2024 |
|
5 Strategies for Emotional Regulation
|
Sep 30, 2024 |
|
Emotional Regulation and Neurodiversity
|
Sep 27, 2024 |
|
The Role of Mindfulness in Emotional Regulation
|
Sep 25, 2024 |
|
Using Routines to Boost Self-Regulation Skills
|
Sep 23, 2024 |
|
Emotional Regulation and Executive Function Skills
|
Sep 16, 2024 |
|
Tips for Identifying Emotions
|
Sep 13, 2024 |
|
Don't Let Your Emotions Control You
|
Sep 11, 2024 |
|
Attention Training Techniques
|
Sep 09, 2024 |
|
Attention and Decision Making
|
Sep 06, 2024 |
|
The Impact of Stress on Attention
|
Sep 04, 2024 |
|
The Benefits of Deep Work
|
Sep 02, 2024 |
|
Strategies for Managing Attention in the Workplace
|
Aug 30, 2024 |
|
The Art of Single-Tasking
|
Aug 28, 2024 |
|
ADHD in Women
|
Aug 26, 2024 |
|
Quality Sleep and Attention
|
Aug 23, 2024 |
|
Attention and Productivity
|
Aug 21, 2024 |
|
Impact of Attention on Daily Life
|
Aug 19, 2024 |
|
Understanding Attention
|
Aug 16, 2024 |
|
Time Management Hacks
|
Aug 14, 2024 |
|
Mindful Approach to Time Management
|
Aug 12, 2024 |
|
Unconventional Time Management Techniques
|
Aug 09, 2024 |
|
Procrastination Solutions
|
Aug 07, 2024 |
|
Time Blocking Techniques
|
Aug 05, 2024 |
|
Self Care in Time Management
|
Aug 02, 2024 |
|
The Art of Balancing Time
|
Jul 31, 2024 |
|
Essential Guide to Prioritizing and Scheduling
|
Jul 29, 2024 |
|
6 Effective Time Management Strategies
|
Jul 26, 2024 |
|
Creating a Time Management System
|
Jul 24, 2024 |
|
Organization in Time Management
|
Jul 22, 2024 |
|
Find Inspiration When You're Unmotivated
|
Jul 19, 2024 |
|
Create an Effective Task Initiation Routine
|
Jul 17, 2024 |
|
Breaking Down Tasks
|
Jul 15, 2024 |
|
Managing Anxiety in Task Initiation
|
Jul 12, 2024 |
|
Building Better Habits for Lasting Motivation
|
Jul 10, 2024 |
|
Executive Dysfunction and Perfectionism
|
Jul 08, 2024 |
|
Breaking the Task Avoidance Cycle
|
Jul 05, 2024 |
|
Motivation vs Discipline
|
Jul 03, 2024 |
|
Overcoming the Stigma of Executive Dysfunction
|
Jul 01, 2024 |
|
Understanding the Connection Between Executive Dysfunction and ADHD
|
Jun 29, 2024 |
|
Boost Productivity with These 10 Simple yet Effective Methods
|
Jun 27, 2024 |
|
Feeling Stuck? Tips for Getting Back on Track
|
Jun 25, 2024 |
|
Better Sleep to Increase Productivity
|
Jun 23, 2024 |
|
Mastering Productivity
|
Jun 21, 2024 |
|
Breaking the Procrastination Cycle
|
Jun 19, 2024 |
|
Organizing Your Life with Printables
|
Jun 17, 2024 |
|
Organizing Your Digital Life
|
Jun 15, 2024 |
|
Developing a Growth Mindset
|
Jun 13, 2024 |
|
Staying Organized When You're Busy
|
Jun 11, 2024 |
|
The Power of Confidence
|
Jun 09, 2024 |
|
The Psychology of Organization
|
Jun 07, 2024 |
|
The Psychology of Clutter
|
Jun 05, 2024 |
|
Becoming a Morning Person
|
Jun 03, 2024 |
|
Motherhood and Executive Functioning
|
Jun 01, 2024 |
|
Tackling Common Clutter Areas
|
May 30, 2024 |
|
Declutter Your Mind
|
May 28, 2024 |
|
Handling Decluttering Overwhelm
|
May 26, 2024 |
|
Daily Wellness Habits
|
May 24, 2024 |
|
Crafting a Positive Daily Routine
|
May 22, 2024 |
|
Decluttering Do's and Don'ts
|
May 20, 2024 |
|
Bullet Journaling 101
|
May 17, 2024 |
|
Energy Management and Prioritization
|
May 15, 2024 |
|
Daily Planner Routine
|
May 13, 2024 |
|
Organization for Messy People
|
May 10, 2024 |
|
Discovering Time Sucks
|
May 08, 2024 |
|
Goal Setting for Success
|
May 06, 2024 |
|
Setting SMART Goals
|
May 03, 2024 |
|
Weekend Organizing and Decluttering
|
May 01, 2024 |
|
Why Color Code Your Planner
|
Apr 29, 2024 |
|
Easy Ways to Organize without Overwhelm
|
Apr 26, 2024 |
|
How to Choose a Planner
|
Apr 24, 2024 |
|
Hack Your Habits
|
Apr 22, 2024 |
|
Declutter to Feel Better
|
Apr 19, 2024 |
|
Tips to Help Increase Your Productivity
|
Apr 17, 2024 |
|
How to Build Good Habits
|
Apr 15, 2024 |
|
Common Planner Mistakes to Avoid
|
Apr 12, 2024 |
|
How to Be Ruthless with Your Time
|
Apr 10, 2024 |
|
Are You Efficient or Effective?
|
Apr 08, 2024 |
|
How to Increase Productivity
|
Apr 05, 2024 |
|
Understanding Habits and How They Work
|
Apr 03, 2024 |
|
5 Ways to Beat Procrastination
|
Apr 01, 2024 |
|
Making a Planner Work for You
|
Mar 30, 2024 |
|
13 Benefits of Using a Planner
|
Mar 27, 2024 |
|
8 Tips to Build Executive Functioning Skills
|
Mar 25, 2024 |