The Lift Podcast
By The Lift Podcast
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Category: Mental Health
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Episodes: 39
Description
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
| Episode | Date |
|---|---|
|
Enough Already: The Cure for Overwhelm and Overconsumption
|
Dec 11, 2025 |
|
AI and the Loneliness Epidemic: Are We More Connected or More Alone?
|
Nov 13, 2025 |
|
Why Traditional Goal Setting Fails (and What to Do Instead)
|
Oct 22, 2025 |
|
The Parachute Principle: Simple Lessons for Lasting Lifestyle Change
|
Oct 08, 2025 |
|
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess
|
Sep 24, 2025 |
|
Facilitating Change: A New Lens on Patient Resistance
|
Sep 10, 2025 |
|
The Healing Power of Light: Why Sunlight Matters More Than You Think
|
Aug 27, 2025 |
|
Small Nudges, Big Results: The Science of Shaping Habits
|
Aug 13, 2025 |
|
Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing
|
Jul 30, 2025 |
|
How to Savour Life: Positive Psychology Tools to Boost Your Happiness
|
Jul 16, 2025 |
|
Why Emotional Intelligence Beats IQ (and How to Grow It)
|
Jun 25, 2025 |
|
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick
|
Jun 11, 2025 |
|
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty
|
May 28, 2025 |
|
This Is How Ideas Change the World – And Your Health
|
May 14, 2025 |
|
Struggling to Stick to New Habits? This Might Be Why
|
Apr 30, 2025 |
|
Is One-Size-Fits-All Health Failing Us? A New Approach to Wellness
|
Apr 16, 2025 |
|
Why Your Lifestyle Matters More Than Medicine
|
Apr 02, 2025 |
|
Regret & Decisions: How to Make Choices You Won’t Second-Guess
|
Mar 20, 2025 |
|
From Setback to Comeback: The Science of Thriving Through Adversity
|
Mar 05, 2025 |
|
Mental Toughness Uncovered: Why Grit is More Than Just Perseverance
|
Feb 19, 2025 |
|
Why Big Life Changes Are the Perfect Time to Reinvent Yourself
|
Feb 04, 2025 |
|
Kindness Isn’t Weakness: Navigating Competition with Compassion | Episode 18
|
Dec 10, 2024 |
|
The Skinny on BMI: Myths, Realities, and Better Options | Episode 17
|
Nov 26, 2024 |
|
The Air We Breathe: Unseen Factors in Health and Obesity | Episode 16
|
Nov 12, 2024 |
|
Motivation Mastery: How to Build Habits That Stick | Episode 15
|
Oct 30, 2024 |
|
Wealth vs. Well-Being: Shifting the Balance | Episode 14
|
Oct 16, 2024 |
|
Is there such a thing as being too grateful? | Episode 13
|
Oct 01, 2024 |
|
Playground of Life - The Power of Physical Activity in Community | Episode 12
|
Sep 19, 2024 |
|
From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11
|
Aug 28, 2024 |
|
Beyond the Workout: Stories and Strategies for Active Living | Episode 10
|
Aug 14, 2024 |
|
The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9
|
Jul 31, 2024 |
|
Embracing Failure: A Path to Growth | Episode 8
|
Jul 10, 2024 |
|
A Stitch in Time: Unraveling the Runner's Stitch | Episode 7
|
Jun 25, 2024 |
|
The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6
|
Jun 05, 2024 |
|
Making Change Stick: Insights from Implementation Research | Episode 5
|
May 01, 2024 |
|
Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4
|
Apr 09, 2024 |
|
How much of our health & well-being do we get to choose? | Episode 1
|
Mar 26, 2024 |
|
Health Behaviour Change and the Quitters Day Phenomenon | Episode 3
|
Mar 26, 2024 |
|
Origins & Evolution of Lifestyle Medicine | Episode 2
|
Mar 20, 2024 |