EMBR with Kimberly
By Kimberly Hoyt
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Category: Self-Improvement
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Episodes: 173
Description
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
| Episode | Date |
|---|---|
|
What To Actually Do About Midlife Weight Gain
|
May 28, 2026 |
|
Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed)
|
May 14, 2026 |
|
Perimenopause Symptoms In Women Over 40 With Normal Labs? Here's What's Happening
|
May 01, 2026 |
|
Why Anxiety Feels Different in Your 40s (It’s Not Just Stress)
|
Apr 23, 2026 |
|
Perimenopause Brain Fog: Why You Can't Find Words Anymore
|
Apr 16, 2026 |
|
Waking at 3AM During Perimenopause? This Explains Why
|
Apr 09, 2026 |
|
High Cortisol in Perimenopause? Why You Feel Wired But Tired (It’s Not Just Stress)
|
Apr 02, 2026 |
|
Is this Normal? Perimenopause Symptoms That Make You Feel Like You're Losing It
|
Mar 29, 2026 |
|
11 Early Signs of Perimenopause Most Women Miss in their 30's & 40's
|
Mar 19, 2026 |
|
9 Strange Perimenopause Symptoms No One Warned You About
|
Mar 12, 2026 |
|
9 Reasons Why Perimenopause Makes Everything Hurt (And What's Actually Happening)
|
Mar 06, 2026 |
|
Is This Normal? (A Perimenopause Anthem)
|
Feb 25, 2026 |
|
What's Up Down THERE: Perimenopause Symptoms No One Warns You About
|
Feb 12, 2026 |
|
6 Signs of Perimenopause Every Woman Over 40 Should Know
|
Feb 05, 2026 |
|
The First Sign of Perimenopause No One Warns You About
|
Jan 28, 2026 |
|
6 Food Pillars to fight Perimenopause Weight Gain & Boost Energy
|
Jan 15, 2026 |
|
Perimenopause Symptoms Explained: Why Anxiety, Overwhelm & Reactivity Get Worse After 40
|
Jan 08, 2026 |
|
Your Heart Palpitations Might Be Perimenopause, Not Stress
|
Jan 05, 2026 |
|
Perimenopause/Menopause Belly Fat: Why It Happens & How to Beat It
|
Dec 30, 2025 |
|
5 Surprising Perimenopausal symptoms No One Warns You About
|
Dec 23, 2025 |
|
11 Weird Perimenopause Symptoms That Are Actually Common in Women Over 40
|
Dec 23, 2025 |
|
9 Symptoms of Perimenopause
|
Dec 17, 2025 |
|
Why Being In-Between Is Braver Than You Think! 9/30/25
|
Sep 30, 2025 |
|
Start Your Day With Courage And Coffee! 9/29/2025
|
Sep 29, 2025 |
|
Why You Should Celebrate Your Growth This Month 9/28/2025
|
Sep 28, 2025 |
|
Can Tiny Choices Change Your Life? 9/27/2025
|
Sep 27, 2025 |
|
Try This Morning Faith Routine With Your Coffee! 9/26/2025
|
Sep 26, 2025 |
|
The Mirror Test of Growth 9/25/2025
|
Sep 25, 2025 |
|
Why Blending Lessons Makes Life Better! 9/24/2025
|
Sep 24, 2025 |
|
Why Do We Forget What We Already Know? 9/23/2025
|
Sep 23, 2025 |
|
Why Chasing More Isn’t Always Better! 9/22/2025
|
Sep 22, 2025 |
|
Why Being Honest Feels So Good! 9/21/25
|
Sep 21, 2025 |
|
How Small Truths Make You Stronger 9/20/25
|
Sep 20, 2025 |
|
The Secret Power Of Speaking With Love 9/19/25
|
Sep 19, 2025 |
|
Can You Share Your Truth With Kindness? 9/18/25
|
Sep 18, 2025 |
|
Truth Speaks and the Fog Lifts 9/17/25
|
Sep 17, 2025 |
|
Silence Keeps You Stuck, Truth Sets You Free 9/16/25
|
Sep 16, 2025 |
|
Why Being Real Is Your Superpower! 9/15/25
|
Sep 15, 2025 |
|
How Gratitude Multiplies Courage 9/14/25
|
Sep 14, 2025 |
|
How Tiny Choices Change Everything. 9/13/25
|
Sep 13, 2025 |
|
Are Aligned Leaps and Patient Timing the KEY to Your Success? 9/12/25
|
Sep 12, 2025 |
|
Why Clarity Makes Every Leap Easier 9/11/25
|
Sep 11, 2025 |
|
How to Make Life Feel Effortless 9/10/25
|
Sep 10, 2025 |
|
What Happens When You Finally Listen To That Inner Voice? 9/9/25
|
Sep 09, 2025 |
|
Why Some Risks Are Worth It and Some Are Not. 9/8/25
|
Sep 08, 2025 |
|
Celebrate Your Courage: Even the Shaky Steps Count 9/7/25
|
Sep 07, 2025 |
|
Why Small Acts Of Courage Matter. 9/6/25
|
Sep 06, 2025 |
|
How Faith Makes You Brave Every Day 9/5/25
|
Sep 05, 2025 |
|
The Hidden Cost of Procrastination You Never Knew 9/4/25
|
Sep 04, 2025 |
|
The Secret To Getting Braver Starts Here. 9/3/25
|
Sep 03, 2025 |
|
Can You Be Brave When It Feels Scary? 9/2/25
|
Sep 02, 2025 |
|
Why Courage Beats Comfort Every Time! 9/1/25
|
Sep 01, 2025 |
|
Feel Stuck? You’re Already Moving Forward! 8/31/25
|
Aug 31, 2025 |
|
Why Your Daily Routine Is Actually Magical! 8/30/25
|
Aug 30, 2025 |
|
Are You Wasting Energy On The Wrong Things? 8/29/25
|
Aug 29, 2025 |
|
The Secret Strength of Not Quitting! 8/28/25
|
Aug 28, 2025 |
|
Can You Really Change Who You Are? 8/27/25
|
Aug 27, 2025 |
|
Why Quiet Work Matters More Than You Think. 8/26/25
|
Aug 26, 2025 |
|
The Secret to Sticking With Hard Things! 8/25/25
|
Aug 25, 2025 |
|
Why Does Life Get Better When You Align? 8/24/25
|
Aug 24, 2025 |
|
Why Being Yourself Is Your Superpower! 8/23/25
|
Aug 23, 2025 |
|
Stop Asking Permission For Your Own Life! 8/22/25
|
Aug 22, 2025 |
|
Can You Be Grateful And Still Want More? 8/21/25
|
Aug 21, 2025 |
|
Why Putting Yourself First Is Actually Good! 8/20/25
|
Aug 20, 2025 |
|
You don’t need more time — you need more truth. 8/19/25
|
Aug 19, 2025 |
|
What Happens When You Pause For A Day? 8/18/25
|
Aug 18, 2025 |
|
Why Your Full Schedule Might Be Hurting You! 8/17/25
|
Aug 17, 2025 |
|
Is Rest the Secret to Wisdom? 8/16/25
|
Aug 16, 2025 |
|
What Happens When You Listen To Yourself First? 8/15/25
|
Aug 15, 2025 |
|
Don’t Miss What Matters: The Power of Presence 8/14/25
|
Aug 14, 2025 |
|
Why Burnout Isn’t a Badge of Honor! 8/13/25
|
Aug 13, 2025 |
|
Are You Afraid To Set Boundaries? 8/12/25
|
Aug 12, 2025 |
|
Stop Waiting for Burnout to Rest! 8/11/25
|
Aug 11, 2025 |
|
What If Balance Isn’t the Goal After All? 8/10/25
|
Aug 10, 2025 |
|
Morning Thoughts From Monterey That Will Change Your Day 8/9/25
|
Aug 09, 2025 |
|
How Being True to Yourself Changes Everything! 8/8/25
|
Aug 08, 2025 |
|
Why Hiding From The Truth Makes Life Harder 8/7/25
|
Aug 07, 2025 |
|
Is It Okay to Outgrow Your Old Self? 8/6/25
|
Aug 06, 2025 |
|
Stop Living on Autopilot and Feel Better Now! 8/5/25
|
Aug 05, 2025 |
|
Why Do We Say Yes to Things That Drain Us? 8/4/25
|
Aug 04, 2025 |
|
How Confusion Can Actually Help You Grow. 8/3/25
|
Aug 03, 2025 |
|
Start Your Day With Curiosity And Clarity! 8/2/25
|
Aug 02, 2025 |
|
How to Realign and Recommit for a Fresh Start! 8/1/25
|
Aug 01, 2025 |
|
Welcome to EMBR Mornings. 8/1/25
|
Aug 01, 2025 |
|
How Quiet Mornings Change Everything! 7/31/25
|
Jul 31, 2025 |
|
Why Trusting Your Own Timing Might Change Everything! 7/30/25
|
Jul 30, 2025 |
|
Is Stillness the Secret to Real Change? 7/29/25
|
Jul 29, 2025 |
|
Why Quiet Moments Can Change Your Day! 7/28/25
|
Jul 28, 2025 |
|
How Stillness Helps You See What Matters, 7/23/25
|
Jul 28, 2025 |
|
Why You Don't Need To Rush Your Life! 7/24/25
|
Jul 28, 2025 |
|
Feeling Lost? Try This Simple Reset 7/25/25
|
Jul 28, 2025 |
|
Why Quiet Times Are Secretly Powerful! 7/26/25
|
Jul 28, 2025 |
|
Why You Don’t Have to Be Perfect Today! 7/27/25
|
Jul 28, 2025 |
|
This Simple Thought Will Change Your Morning! 7/16/25
|
Jul 27, 2025 |
|
Why Saying No Can Make You Happier! 7/17/25
|
Jul 27, 2025 |
|
Stop Apologizing For Being Yourself! 7/18/25
|
Jul 27, 2025 |
|
Why Your Body Is the Secret to Calm! 7/19/25
|
Jul 27, 2025 |
|
Do One Brave Thing | Small Courage, Big Impact 7/20/25
|
Jul 27, 2025 |
|
Start Your Week Off Right with Morning Gratitude and Movement? 7/21/25
|
Jul 27, 2025 |
|
Feeling Rushed? Here’s Why You Can Pause! 7/22/25
|
Jul 27, 2025 |
|
Rest Is Holy: You Don’t Have to Earn Your Pause 7/1/25
|
Jul 27, 2025 |
|
Can 5 Minutes of Rest Change Your Day? 7/2/25
|
Jul 27, 2025 |
|
Why Resting Is More Powerful Than You Think! 7/3/25
|
Jul 27, 2025 |
|
What If Freedom Starts Inside You? 7/4/25
|
Jul 27, 2025 |
|
Why You Shouldn't Pour Into a Full Cup! 7/5/25
|
Jul 27, 2025 |
|
How To Find Calm In Just One Minute! 7/6/25
|
Jul 27, 2025 |
|
Why Being Still Could Change Your Whole Week! 7/7/2025
|
Jul 27, 2025 |
|
How to Find Calm in the Chaos 7/8/25
|
Jul 27, 2025 |
|
How to Stay Peaceful in a Busy Day! 7/9/2025
|
Jul 27, 2025 |
|
Why Stillness Can Make Your Mornings Awesome! 7/10/2025
|
Jul 27, 2025 |
|
Can Slowing Down Make Your Morning Better? 7/11/2025
|
Jul 27, 2025 |
|
Why Moving Slow Might Be The Secret To Happiness! 7/12/25
|
Jul 27, 2025 |
|
Find Peace Before Your Week Begins! 7/13/2025
|
Jul 27, 2025 |
|
Why Living in the Moment Changes Everything! 7/14/25
|
Jul 27, 2025 |
|
How Slowing Down Can Change Everything! 7/15/25
|
Jul 27, 2025 |
|
Embracing Change: The Podcast's Shifting Path
|
Jun 02, 2025 |
|
What Do You Really Want? How to Get Clear on Your True Desires
|
May 26, 2025 |
|
The Power of Alignment: Stop Chasing and Start Receiving
|
May 19, 2025 |
|
Facing Unexpected Challenges: My Marathon Journey
|
May 12, 2025 |
|
Redefining FAILURE: Your Roadmap to Real Growth
|
May 05, 2025 |
|
Zero to 26.2: My Journey from Couch to Marathon
|
Apr 28, 2025 |
|
The Power of Pivoting: How to Shift Directions and Thrive
|
Apr 21, 2025 |
|
The Mindset Behind the Money: Real Estate Lessons with Aaron Kim
|
Apr 14, 2025 |
|
How to Persevere Through the Murky Middle
|
Apr 07, 2025 |
|
The Power of Time Away – Why Rest Fuels Success
|
Mar 24, 2025 |
|
Master Your Networking Strategy
|
Mar 17, 2025 |
|
Transforming Limiting Beliefs: The Power of Labels on Your Life & Career
|
Mar 10, 2025 |
|
Needing vs. Wanting – The Energy Behind Your Desires
|
Mar 03, 2025 |
|
How to Build Wealth with Multifamily Investing with Michella Tang-Otter
|
Feb 24, 2025 |
|
Communicate to Connect: Creating Impactful Conversations
|
Feb 17, 2025 |
|
Transforming Style and Confidence with Michelle Glass
|
Feb 10, 2025 |
|
Leveraging Real Estate for Financial Freedom: Dr. Dan Grove's Story
|
Feb 03, 2025 |
|
Productivity Reset: Align, Reflect, and Grow
|
Jan 27, 2025 |
|
Navigating Real Estate and Personal Growth with David and Birdie Nicksic
|
Jan 20, 2025 |
|
Elevate Your Life: Top 5 Mindset Shifts for Resilience & Growth
|
Jan 13, 2025 |
|
Elevate 2025: Transform with Intent
|
Jan 06, 2025 |
|
Looking back to Elevate in 2025 | Investor Evolution Podcast Episode 37
|
Dec 30, 2024 |
|
End of Year Reflections & Exciting Podcast Changes Coming in 2025
|
Dec 23, 2024 |
|
Rethink Hustle: The Power of Strategic Rest
|
Dec 16, 2024 |
|
Game Day Grit for Entrepreneurs
|
Dec 09, 2024 |
|
Mastering Goal Setting in 2025 What You Need to Know
|
Dec 06, 2024 |
|
Thanksgiving Every Day: How Gratitude Fuels Abundance
|
Nov 25, 2024 |
|
Chasing Dreams: Lessons from the Paul vs. Tyson Fight
|
Nov 18, 2024 |
|
What is Meant for You Will Not Pass You By: Trusting the Process | Episode 30
|
Nov 11, 2024 |
|
Formula for Success: The 4 F’s That Fuel Your Journey! Episode 29
|
Oct 28, 2024 |
|
Empowering Moms in Real Estate Investing with Laura Johnson from Your Money Harvest
|
Oct 23, 2024 |
|
From Cubicles to Cash Flow: Nathanael Opoulos' Real Estate Journey | Investor Evolution Podcast 27
|
Oct 14, 2024 |
|
The Power of Your Network | Investor Evolution Podcast Episode 26
|
Oct 07, 2024 |
|
Real Estate Mastery: Amber McCollum's Journey from Wholesaling to Capital Raising
|
Sep 30, 2024 |
|
From CrossFit to Real Estate: Zach Busch's Journey to Success
|
Sep 23, 2024 |
|
Mastering the Art of Capital Raising and Networking in Real Estate with Adam Dupuis
|
Sep 16, 2024 |
|
Flipping, Wholesaling and Investing: Learn from Nathaniel Hovsepian
|
Sep 09, 2024 |
|
From Warehouse to Wealth: Carlos Salguero's Real Estate Journey
|
Sep 07, 2024 |
|
Mastering Capital Raising & Mobile Home Parks with Jill Jensen | Investor Evolution Podcast
|
Aug 26, 2024 |
|
Boost Your Success with Accountability, Investor Evolution Podcast, Episode 19
|
Aug 19, 2024 |
|
Investor Evolution Podcast 18: Raising Capital, Winning Mindset and Consistency with Karianne Klamp
|
Aug 12, 2024 |
|
Episode 17: Overcoming Imposter Syndrome
|
Aug 05, 2024 |
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Episode 16: From Job Frustration to Entrepreneurial Freedom
|
Jul 29, 2024 |
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Episode 15: Building Wealth through Real Estate: Jesse Stanton’s Inspiring Journey
|
Jul 22, 2024 |
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Episode 14: Mastering Your Future
|
Jul 15, 2024 |
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Episode 13: Mapping Your Future Success
|
Jul 08, 2024 |
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Episode 12: The Science of Getting Rich: Transform Your Life with Wallace Wattles’ Timeless Principles
|
Jul 01, 2024 |
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Episode 11: From Scarcity to Abundance: Transforming Mindsets for Success
|
Jun 24, 2024 |
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Episode 10: On the Road to Real Estate Success
|
Jun 17, 2024 |
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Episode 9: The Power of Connections- Insights and Stories with Karianne Klomp
|
Jun 03, 2024 |
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Episode 8: Mastering Private Money Lending: Key Insights for Real Estate Investors
|
May 27, 2024 |
|
Episode 7: Transforming Mindsets: The Path to Real Estate Success with Jason Bates
|
May 20, 2024 |
|
Episode 6: Flourishing in Real Estate: Lessons from a Resilient Garden
|
May 13, 2024 |
|
Episode 5: The Community Advantage
|
Apr 29, 2024 |
|
Episode 4: Connect and Conquer: Strategic Networking
|
Apr 22, 2024 |
|
Episode 3: Grow your Goals
|
Apr 14, 2024 |
|
Episode 2: The Many Faces of Real Estate Investing: Exploring Investor Avatars
|
Apr 08, 2024 |
|
Episode 1
|
Mar 31, 2024 |