Nourishing Neurodivergence Podcast
By Samantha Berkowitz, MPH, RD, LDN
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Image by Samantha Berkowitz, MPH, RD, LDN
Category: Nutrition
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Episodes: 69
Description
Each week I'll be breaking down all things, food, nutrition, health, and honestly just life of being someone with a brain that works a little differently. Plus how to make these things easier by giving you tools that were actually made for you instead of neurotypical tools make shifted and pieced together to try and help you.
| Episode | Date |
|---|---|
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64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD
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Feb 18, 2026 |
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63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith
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Feb 11, 2026 |
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62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell
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Jan 28, 2026 |
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61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller
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Jan 21, 2026 |
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60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT
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Jan 14, 2026 |
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59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge
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Jan 07, 2026 |
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58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati
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Dec 10, 2025 |
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57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach
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Dec 03, 2025 |
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56. Thriving with Autism: A Mother & Daughter's Unfiltered Late-Diagnosis Journey with Melissa Berger CPCC, ACC
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Nov 26, 2025 |
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55. From Isolation to Inspiration: How Supportive Community Can Help You Thrive with Ashley Sterken
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Nov 19, 2025 |
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54. Beyond Hot Flashes: Perimenopause & ADHD with Blair Buckler Pfeiffer, LCMHC/LPC, CST
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Nov 12, 2025 |
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53. The Slinky Spectrum: Real Tools for Body Image Healing with Caroline Shermer, MS, RDN, LDN, CIEC, CEDS-C
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Nov 05, 2025 |
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52. Busting ADHD Myths: A Deep Dive with Cat Evans
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Oct 29, 2025 |
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51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN
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Sep 24, 2025 |
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50. Beyond the Gym: How Mindset & Community Can Transform Movement with Beth Florio CPT, CNC
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Sep 17, 2025 |
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49. Quieting Your Inner Critic and Tuning Into Your Inner Mentor with Allison Jordan
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Sep 10, 2025 |
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48. The Hidden Link: Hormones, PCOS, and Neurodivergence with Bailey Pilant MS, LMHC
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Sep 03, 2025 |
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47. From Pathology to Power: Understanding Your Factory Settings with Brittany Soltani OTR/L
|
Aug 27, 2025 |
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46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine
|
Aug 20, 2025 |
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45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image
|
Aug 13, 2025 |
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44. Protein Is Important… But So Are Carbs, Fats, and Fiber
|
Jul 23, 2025 |
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43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence
|
Jul 16, 2025 |
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42. How ADHD Affects Communication & What To Do About It with Suzy Carbrey MA, CCC-SLP
|
Jul 09, 2025 |
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41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted
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Jul 02, 2025 |
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40. Untangling IEPs, 504 Plans, and Understanding Student & Parental Rights within the Public School System with Brandon Cochrane M.Ed., M.A.E.L
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Jun 25, 2025 |
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39. Your Kitchen, Your Rules: Creating a Neurodivergent-Friendly Space
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Jun 18, 2025 |
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[Bonus] Making Food Work for Your Brain: Understanding Motivation & Eating Through an ADHD Lens with Guest Host Sam Siegel
|
Jun 11, 2025 |
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38. Unmasking Autism: Beyond The Diagnosis with Kara Nash ASDCS, RN
|
Jun 04, 2025 |
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37. Emotional Coping or Radicalizing: Protecting Yourself on Social Media with Staci Belcher MS, RDN, LDN, RYT (Part 2)
|
May 28, 2025 |
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36. The Make America Healthy Again Movement: The Promise of Your Fears Being Fixed with Staci Belcher MS, RDN, LDN, RYT (Part 1)
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May 21, 2025 |
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ARFID: What it is, isn't and what needs to change with Brittany Valentine (Replay)
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May 14, 2025 |
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35. From Fear to Compassion: Insights from a Parent and Eating Disorder Recovery Coach Mary Ganfors
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May 07, 2025 |
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Exploring OCD and Eating Patterns with Erin McCallum, MPH (Replay)
|
Apr 30, 2025 |
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34. Breaking the Mold: Finding Joy in Fitness with Katie Hake RDN, LD
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Apr 23, 2025 |
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GLP-1 Medications: Navigating the Controversy with Erin MacDonald LCSW-S (Replay)
|
Apr 16, 2025 |
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33. It's been 1 whole year of the pod! (Special Anniversary Episode)
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Apr 09, 2025 |
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32. Authenticity, Podcasting, and Self-Acceptance with Savannah Blake
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Mar 26, 2025 |
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31. Kahani: Your Digital Companion for Eating Disorder Recovery with Mehek Mohan
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Mar 19, 2025 |
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30. Harnessing Your Neurodivergence: Leadership Insights with Hannah Turnbull MSOL, RDN
|
Mar 05, 2025 |
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29. Nutrition Labels: What Are They and How To Use Them For Gentle Nutrition
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Feb 12, 2025 |
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28. Wearable Tech: Is It Helping or Harming Us?
|
Jan 29, 2025 |
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27. Exploring ADHD and Eating Disorders: A Conversation with Therapist Savannah Fredde, MS, LCMHCA
|
Jan 15, 2025 |
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26. Navigating New Year's Resolutions and Intentions for Neurodivergent Folks
|
Jan 01, 2025 |
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25. Navigating Parenting and ADHD: A Conversation with Eva Haldis MS, RD, LDN
|
Dec 18, 2024 |
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24. Promoting inclusivity in education: A conversation with Arleen McCarthy
|
Dec 04, 2024 |
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23. Understanding supplements and what you NEED to know
|
Nov 20, 2024 |
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22. Exploring food-focused adventures w/ Morgan Sinclair MS, RD, LD
|
Nov 06, 2024 |
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21. How my view of food and health has shifted since the hurricane that hit WNC
|
Oct 23, 2024 |
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20. Money Management for Neurodivergent Folks with Ellyse Fulmore
|
Oct 02, 2024 |
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19. GLP-1 Medications: Navigating the Controversy w/ Erin MacDonald LCSW-S
|
Sep 18, 2024 |
|
18. Reflections, Reminders, and Life Lessons: Turning 26
|
Sep 04, 2024 |
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17. Navigating body image, disordered eating, and authenticity in sports and nutrition w/ Eden Morris MS, RD, LD
|
Aug 21, 2024 |
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16. What's the difference between prebiotics and probiotics, and are they right for you?
|
Aug 07, 2024 |
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15. Strengthening inner awareness and mindfulness while eating
|
Jul 24, 2024 |
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14. Rest and how this may need to look different for neurodivergent folks
|
Jul 17, 2024 |
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13. Exploring OCD and eating patterns w/ Erin McCallum, MPH
|
Jul 10, 2024 |
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12. The eating expedition recap
|
Jul 03, 2024 |
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11. Adding in nutrient density without all the stress
|
Jun 26, 2024 |
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10. Movement and what it can look like for you in different seasons of life
|
Jun 19, 2024 |
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9. Entrepreneurship w/ ADHD and always getting labeled as the social butterfly at school w/ Emily Oschmann, MS, RDN, LDN, CDN, CIEC
|
Jun 12, 2024 |
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8. Processed foods and the "wellness" double standard
|
Jun 05, 2024 |
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7. Unpacking the "isms" that fall under the diet culture umbrella w/ Natalie Stine
|
May 29, 2024 |
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6. Making Cooking Easier
|
May 22, 2024 |
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5. Debunking the latest wellness trends
|
May 15, 2024 |
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4. ARFID: What it is, isn't, and what needs to change w/ Brittany Valentine
|
May 08, 2024 |
|
3: Why do Food Rules Feel So Good?
|
May 01, 2024 |
|
2: Where the Hell are my Hunger Cues?
|
Apr 24, 2024 |
|
1: ADHD & How this Podcast Came to Be
|
Apr 17, 2024 |
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Trailer
|
Mar 25, 2024 |