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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
| Episode | Date |
|---|---|
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Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz
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May 26, 2026 |
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Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding
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May 19, 2026 |
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Identity Restoration Requires Separation | Trauma Recovery with Coach Liz
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May 12, 2026 |
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Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
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May 05, 2026 |
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Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
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Apr 28, 2026 |
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You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
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Apr 21, 2026 |
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When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
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Apr 14, 2026 |
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Who Am I Without the Trauma? Trauma Recovery with Coach Liz
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Apr 07, 2026 |
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Rise and Recover: Walking in Purpose with Coach Liz
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Mar 31, 2026 |
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Your Trauma Recovery Is the Wealth You Carry with Coach Liz
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Mar 24, 2026 |
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When God Uses Your Trauma to Lead Others to Freedom with Coach Liz
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Mar 17, 2026 |
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What Healthy Love Really Looks Like After Trauma Recovery Coach Liz
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Mar 10, 2026 |
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The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz
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Mar 03, 2026 |
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Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler
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Feb 24, 2026 |
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When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz
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Feb 17, 2026 |
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Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
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Feb 10, 2026 |
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Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz
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Feb 03, 2026 |
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When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz
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Jan 27, 2026 |
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The Prison of Someone Else’s Trauma with Coach Liz
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Jan 20, 2026 |
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When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz
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Jan 13, 2026 |
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Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz
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Jan 06, 2026 |
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The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz
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Dec 30, 2025 |
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Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz
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Dec 23, 2025 |
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Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz
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Dec 16, 2025 |
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Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz
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Dec 13, 2025 |
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Forgiveness vs. Reconciliation After Trauma with Coach Liz
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Nov 25, 2025 |
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Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
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Nov 18, 2025 |
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Finding Your Voice After Abuse and Trauma with Coach Liz
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Nov 11, 2025 |
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When Love Hurts: Recognizing Trauma Bonding and Breaking the Cycle with Coach Liz
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Nov 04, 2025 |
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Trauma in Emotional and Spiritual Abuse with Coach Liz
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Oct 28, 2025 |
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Understanding Trauma in the Context of Domestic Violence: When Safety Isn’t Safe - Coach Liz
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Oct 21, 2025 |
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Trauma & Dignity in Housing: Rent-to-Own Solutions with Diego Giraldo
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Oct 14, 2025 |
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Domestic Violence: Breaking the Trauma Cycle and Finding Light on the Other Side with Coach Liz
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Oct 07, 2025 |
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Trauma-Informed Leadership: Why It Matters Everywhere with Coach Liz Blanding
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Sep 30, 2025 |
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What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz
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Sep 23, 2025 |
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The Power of Peer-to-Peer Trauma Recovery with Matthew DeWard
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Sep 16, 2025 |
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Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews
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Sep 09, 2025 |
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From Military Trauma to Market Success with Justin Moore
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Sep 02, 2025 |
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Wk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma”
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Aug 26, 2025 |
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Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone”
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Aug 19, 2025 |
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Wk.10 Military Trauma: Relapse Isn’t Failure: Building a Plan for the Days You Fall Apart
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Aug 12, 2025 |
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Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”
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Aug 05, 2025 |
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Wk. 8 Military Trauma: “Tell Your Story: Identity, Purpose & Reclaiming Your Voice”
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Jul 29, 2025 |
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Wk. 7 Military Trauma: The Trauma of Financial Instability
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Jul 22, 2025 |
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Wk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust”
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Jul 15, 2025 |
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Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety”
|
Jul 08, 2025 |
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Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About”
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Jul 01, 2025 |
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Wk. 3 Military Trauma: “The Hidden War: Military PTSD vs. Civilian CPTSD”
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Jun 24, 2025 |
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Wk. 2 Military Trauma: “Rewiring the Wounded Brain: Neuroplasticity, Recovery, and God’s Design”
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Jun 17, 2025 |
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Wk. 1 Military Trauma: “Veteran vs. Civilian PTSD & CPTSD — Understanding the Difference to Begin Recovery”
|
Jun 10, 2025 |
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Mike Murphy on Turning Trauma into Empowerment and Intentional Living
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Jun 03, 2025 |
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From Insanity to Acceptance: Healing Trauma and Addiction with Mike Shooty
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May 27, 2025 |
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Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz
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May 22, 2025 |
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Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding
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May 20, 2025 |
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Developing Action Plans for Trauma-Informed Practices: Pt. 6 Trauma Informed Leadership with Coach Liz Blanding
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May 15, 2025 |
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Empowerment Recovery and Paradigm Shifts: Pt 5 Trauma Informed Leadership with Coach Liz Blanding
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May 13, 2025 |
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Organization Trauma: Triggers and Responses: Pt 4 Trauma Informed Leadership with Coach Liz Blanding
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May 08, 2025 |
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Mindset, Trauma, Abuse, and Recovery (Self-Determination Theory: pt. 3 Trauma Informed Leadership with Coach Liz
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May 06, 2025 |
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Addiction, Relapse Prevention, & Emotional Intelligence (EQ): Pt. 2 Trauma Informed Leadership with Coach Liz Blanding
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May 01, 2025 |
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Understanding Trauma and Its Effects: Pt.1 Trauma Informed Leadership with Coach Liz Blanding
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Apr 29, 2025 |
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From Trauma to Trust: Trauma-Informed Leadership with Dr. James Chitwood
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Apr 22, 2025 |
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Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz
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Apr 15, 2025 |
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Mini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach Liz
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Apr 08, 2025 |
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Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz
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Apr 01, 2025 |
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Trauma - From Punishment to Compassionate Legal Interventions with Attorney Mark Astor
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Mar 25, 2025 |
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Breaking Free from Trauma: The Journey to Self-Recovery with Nick Prefontaine
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Mar 18, 2025 |
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Chapter Two: Winning at the Game of Life Post Trauma with Coach Michael Bart Mathews
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Mar 11, 2025 |
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Chapter One: A Family Secret with Wellness Coach Liz: Pathway to Trauma Recovery Author's Interview
|
Mar 04, 2025 |
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Mini Trauma Recovery Talk: Soul Fragmentation and Reconnecting with Our Inner Child in Trauma Recovery with Wellness Coach Liz Blanding
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Feb 25, 2025 |
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Mini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz Blanding
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Feb 18, 2025 |
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Trauma and The Entrepreneur with Coach Randy Otterbridge
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Feb 11, 2025 |
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Chapter Four: My Adversities Became My Seeds Of Greatness Post Trauma - Sherri Pickett
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Feb 04, 2025 |
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Finding Purpose Beyond Pain: Ray Scott’s Journey with Trauma Recovery
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Jan 28, 2025 |
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Trauma-Informed Care in Medicine: Insights from Dr. Lance Wells
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Jan 21, 2025 |
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Recovery from Grief Trauma in Lost Relationships: Steps to Recovery and Re-grounding
|
Jan 14, 2025 |
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Mini Trauma Recovery Talk: Maslow's Hierarchy of Needs and Trauma Explained with Wellness Coach Liz Blanding
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Jan 07, 2025 |
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Trauma Recovery Unlocked Part 3: Relapse Prevention and Empowerment with Coach Liz Blanding
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Dec 31, 2024 |
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Processing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz Blanding
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Dec 24, 2024 |
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7 Phases of Trauma Recovery: Part 1 - Acknowledgment and Safety with Coach Liz Blanding
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Dec 17, 2024 |
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Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 2. with Coach Liz Blanding
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Dec 10, 2024 |
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Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 1 with Coach Liz Blanding
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Dec 03, 2024 |
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Mini Trauma Recovery Talk: Finding Purpose Through Trauma Recovery: A Paradigm Shift in Suicide Prevention with Coach Liz Blanding
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Nov 26, 2024 |
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Mini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart Mathews
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Nov 19, 2024 |
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Mini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz Blanding
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Nov 12, 2024 |
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How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding
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Nov 05, 2024 |
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Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould
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Oct 29, 2024 |
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One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis
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Oct 22, 2024 |
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Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
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Oct 15, 2024 |
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Mini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz Blanding
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Oct 08, 2024 |
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Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding
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Oct 01, 2024 |
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Trauma is a Comma in Life, Not the Period with Dr. Tunishai Ford
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Sep 24, 2024 |
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Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding
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Sep 21, 2024 |
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Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding
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Sep 17, 2024 |
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SPECIAL EDITION: Honoring Marc Jacobson - Unlock Your Potential After Trauma (Offering Prayers and Condolences to His Family)
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Sep 17, 2024 |
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Transforming Trauma Through Fashion: Aligning Inner Essence with Outer Expression with Amanda Weil
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Sep 10, 2024 |
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Change Your Playlist: Push Beyond Trauma with Internal Motivation
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Sep 03, 2024 |
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The Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz Blanding
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Aug 27, 2024 |
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Defining "Get Trauma Informed" with Clementine: A Journey from Refugee to Therapist
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Aug 20, 2024 |
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Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier
|
Aug 13, 2024 |
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Empowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz Blanding
|
Aug 06, 2024 |
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Redefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz Blanding
|
Aug 01, 2024 |
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Pt 6: From Combat to Connection: Insights on Restoring Love and Trust in Relationships with Military Retiree Rufus Carpenter
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Jul 30, 2024 |
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Sassy Sisters : The Journey to Overcome Trauma in Business for Woman with LaSchell Steward
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Jul 23, 2024 |
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Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus Carpenter
|
Jul 20, 2024 |
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Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter
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Jul 18, 2024 |
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Isolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz Blanding
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Jul 18, 2024 |
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Dare to Live Beyond Trauma with Ursula Jones-Rivers
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Jul 16, 2024 |
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Leading in the Dark : Non-Trauma Informed Leadership with LaSchell Steward
|
Jul 09, 2024 |
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Mini Trauma Recovery Talk : A Broken Picker and Abandonment Fear with Wellness Coach Liz Blanding
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Jul 06, 2024 |
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Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus Carpenter
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Jul 04, 2024 |
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Body Signals : Trauma's Wake-up Call with Coleen Greco
|
Jul 02, 2024 |
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Pt 2: A Deep Dive into Civilian and Military Complex PTSD with Military Retiree Rufus Carpenter
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Jun 27, 2024 |
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Pt 1: Overcoming Military PTSD & Civilian CPTSD with Military Retiree Rufus Carpenter
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Jun 26, 2024 |
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Achieving Success Through Trauma and Triggers with Olivia Atkin
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Jun 25, 2024 |
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Mini Trauma Recovery Talk -Mental Health, Trauma and Emotional Dysregulation with Wellness Coach Liz Blanding
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Jun 20, 2024 |
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Mini Trauma Recovery Talk -Trauma is Mean : What Does Trauma Look Like? with Wellness Coach Liz Blanding
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Jun 18, 2024 |
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Your Spiritual Awakening : Expedited Trauma Recovery at age 73 with Minister Delphine Lyn Harris
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Jun 18, 2024 |
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Mini Trauma Recovery Talk -Invisible Scar : Detecting the Hidden Language of Trauma with Wellness Coach Liz Blanding
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Jun 11, 2024 |
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Island Spirit, Unbreakable Will : Life is an Ambidextrous Project After Trauma with Mark Burnett
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Jun 11, 2024 |
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Understanding Trauma Informed Leadership : Leaders Sharing Personal Stories in the Workplace with LaSchell Steward
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Jun 04, 2024 |
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Joy Reset : Finding Joy while overcoming Trauma with Clara Capano
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May 28, 2024 |
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Mini Trauma Recovery Talk -Trauma Response : Smiling Faces Syndrome with Wellness Coach Liz Blanding
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May 22, 2024 |
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Empowering Choices - Traditional and Licensed Naturopaths Championing Natural Health & Trauma Recovery with Dr. Carrie Dennie
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May 21, 2024 |
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Introducing "Trauma Talks" Mini Business Series: How does Trauma & Leadership Intersect with Co-Host LaSchell Steward
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May 14, 2024 |
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Harnessing Connection - The Power of Relationship Capital in Post-Trauma Recovery with Michael Bart Mathews
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May 07, 2024 |
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Shedd the Shame of Childhood Sexual Trauma Manifest the Miracle with Jill E. Schultz
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Apr 30, 2024 |
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Traumatic Concussion Prevention: A Dentist with Passion behind Practice with Dr. Hutchison
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Apr 23, 2024 |
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Mini Trauma Recovery Talk - The Benefits of Understanding Menopause Trauma with Wellness Coach Liz Blanding
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Apr 21, 2024 |
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From Unrelenting Adversity & Trauma to Top 1% Global Podcast: The Success Cycle with Marques Ogden
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Apr 10, 2024 |
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Sharing Techniques to Break Free and Move Beyond Trauma with Wellness Coach Liz Blanding
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Apr 03, 2024 |
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The Get Trauma Informed Podcast Premier - Coming Out of the Shadows of Trauma with Wellness Coach Liz Blanding
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Mar 27, 2024 |