Get Trauma Informed Podcast

By Wellness Coach Liz Blanding

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Category: Alternative Health

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Episodes: 131

Description

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.  


Contact us:

https://linktr.ee/dlblanding

info@oasiswellnessctrs.com

https://www.youtube.com/@KingdomWealth-z9c


Disclaimer: 

Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.  

The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul. 


LIFEWAVE DISCLAIMER:  

LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.

It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.


Copyright Disclaimer

Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright



The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.




Episode Date
Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz
May 26, 2026
Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding
May 19, 2026
Identity Restoration Requires Separation | Trauma Recovery with Coach Liz
May 12, 2026
Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
May 05, 2026
Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
Apr 28, 2026
You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Apr 21, 2026
When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
Apr 14, 2026
Who Am I Without the Trauma? Trauma Recovery with Coach Liz
Apr 07, 2026
Rise and Recover: Walking in Purpose with Coach Liz
Mar 31, 2026
Your Trauma Recovery Is the Wealth You Carry with Coach Liz
Mar 24, 2026
When God Uses Your Trauma to Lead Others to Freedom with Coach Liz
Mar 17, 2026
What Healthy Love Really Looks Like After Trauma Recovery Coach Liz
Mar 10, 2026
The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz
Mar 03, 2026
Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler
Feb 24, 2026
When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz
Feb 17, 2026
Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
Feb 10, 2026
Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz
Feb 03, 2026
When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz
Jan 27, 2026
The Prison of Someone Else’s Trauma with Coach Liz
Jan 20, 2026
When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz
Jan 13, 2026
Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz
Jan 06, 2026
The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz
Dec 30, 2025
Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz
Dec 23, 2025
Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz
Dec 16, 2025
Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz
Dec 13, 2025
Forgiveness vs. Reconciliation After Trauma with Coach Liz
Nov 25, 2025
Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
Nov 18, 2025
Finding Your Voice After Abuse and Trauma with Coach Liz
Nov 11, 2025
When Love Hurts: Recognizing Trauma Bonding and Breaking the Cycle with Coach Liz
Nov 04, 2025
Trauma in Emotional and Spiritual Abuse with Coach Liz
Oct 28, 2025
Understanding Trauma in the Context of Domestic Violence: When Safety Isn’t Safe - Coach Liz
Oct 21, 2025
Trauma & Dignity in Housing: Rent-to-Own Solutions with Diego Giraldo
Oct 14, 2025
Domestic Violence: Breaking the Trauma Cycle and Finding Light on the Other Side with Coach Liz
Oct 07, 2025
Trauma-Informed Leadership: Why It Matters Everywhere with Coach Liz Blanding
Sep 30, 2025
What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz
Sep 23, 2025
The Power of Peer-to-Peer Trauma Recovery with Matthew DeWard
Sep 16, 2025
Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews
Sep 09, 2025
From Military Trauma to Market Success with Justin Moore
Sep 02, 2025
Wk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma”
Aug 26, 2025
Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone”
Aug 19, 2025
Wk.10 Military Trauma: Relapse Isn’t Failure: Building a Plan for the Days You Fall Apart
Aug 12, 2025
Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”
Aug 05, 2025
Wk. 8 Military Trauma: “Tell Your Story: Identity, Purpose & Reclaiming Your Voice”
Jul 29, 2025
Wk. 7 Military Trauma: The Trauma of Financial Instability
Jul 22, 2025
Wk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust”
Jul 15, 2025
Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety”
Jul 08, 2025
Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About”
Jul 01, 2025
Wk. 3 Military Trauma: “The Hidden War: Military PTSD vs. Civilian CPTSD”
Jun 24, 2025
Wk. 2 Military Trauma: “Rewiring the Wounded Brain: Neuroplasticity, Recovery, and God’s Design”
Jun 17, 2025
Wk. 1 Military Trauma: “Veteran vs. Civilian PTSD & CPTSD — Understanding the Difference to Begin Recovery”
Jun 10, 2025
Mike Murphy on Turning Trauma into Empowerment and Intentional Living
Jun 03, 2025
From Insanity to Acceptance: Healing Trauma and Addiction with Mike Shooty
May 27, 2025
Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz
May 22, 2025
Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding
May 20, 2025
Developing Action Plans for Trauma-Informed Practices: Pt. 6 Trauma Informed Leadership with Coach Liz Blanding
May 15, 2025
Empowerment Recovery and Paradigm Shifts: Pt 5 Trauma Informed Leadership with Coach Liz Blanding
May 13, 2025
Organization Trauma: Triggers and Responses: Pt 4 Trauma Informed Leadership with Coach Liz Blanding
May 08, 2025
Mindset, Trauma, Abuse, and Recovery (Self-Determination Theory: pt. 3 Trauma Informed Leadership with Coach Liz
May 06, 2025
Addiction, Relapse Prevention, & Emotional Intelligence (EQ): Pt. 2 Trauma Informed Leadership with Coach Liz Blanding
May 01, 2025
Understanding Trauma and Its Effects: Pt.1 Trauma Informed Leadership with Coach Liz Blanding
Apr 29, 2025
From Trauma to Trust: Trauma-Informed Leadership with Dr. James Chitwood
Apr 22, 2025
Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz
Apr 15, 2025
Mini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach Liz
Apr 08, 2025
Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz
Apr 01, 2025
Trauma - From Punishment to Compassionate Legal Interventions with Attorney Mark Astor
Mar 25, 2025
Breaking Free from Trauma: The Journey to Self-Recovery with Nick Prefontaine
Mar 18, 2025
Chapter Two: Winning at the Game of Life Post Trauma with Coach Michael Bart Mathews
Mar 11, 2025
Chapter One: A Family Secret with Wellness Coach Liz: Pathway to Trauma Recovery Author's Interview
Mar 04, 2025
Mini Trauma Recovery Talk: Soul Fragmentation and Reconnecting with Our Inner Child in Trauma Recovery with Wellness Coach Liz Blanding
Feb 25, 2025
Mini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz Blanding
Feb 18, 2025
Trauma and The Entrepreneur with Coach Randy Otterbridge
Feb 11, 2025
Chapter Four: My Adversities Became My Seeds Of Greatness Post Trauma - Sherri Pickett
Feb 04, 2025
Finding Purpose Beyond Pain: Ray Scott’s Journey with Trauma Recovery
Jan 28, 2025
Trauma-Informed Care in Medicine: Insights from Dr. Lance Wells
Jan 21, 2025
Recovery from Grief Trauma in Lost Relationships: Steps to Recovery and Re-grounding
Jan 14, 2025
Mini Trauma Recovery Talk: Maslow's Hierarchy of Needs and Trauma Explained with Wellness Coach Liz Blanding
Jan 07, 2025
Trauma Recovery Unlocked Part 3: Relapse Prevention and Empowerment with Coach Liz Blanding
Dec 31, 2024
Processing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz Blanding
Dec 24, 2024
7 Phases of Trauma Recovery: Part 1 - Acknowledgment and Safety with Coach Liz Blanding
Dec 17, 2024
Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 2. with Coach Liz Blanding
Dec 10, 2024
Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 1 with Coach Liz Blanding
Dec 03, 2024
Mini Trauma Recovery Talk: Finding Purpose Through Trauma Recovery: A Paradigm Shift in Suicide Prevention with Coach Liz Blanding
Nov 26, 2024
Mini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart Mathews
Nov 19, 2024
Mini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz Blanding
Nov 12, 2024
How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding
Nov 05, 2024
Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould
Oct 29, 2024
One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis
Oct 22, 2024
Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
Oct 15, 2024
Mini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz Blanding
Oct 08, 2024
Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding
Oct 01, 2024
Trauma is a Comma in Life, Not the Period with Dr. Tunishai Ford
Sep 24, 2024
Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding
Sep 21, 2024
Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding
Sep 17, 2024
SPECIAL EDITION: Honoring Marc Jacobson - Unlock Your Potential After Trauma (Offering Prayers and Condolences to His Family)
Sep 17, 2024
Transforming Trauma Through Fashion: Aligning Inner Essence with Outer Expression with Amanda Weil
Sep 10, 2024
Change Your Playlist: Push Beyond Trauma with Internal Motivation
Sep 03, 2024
The Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz Blanding
Aug 27, 2024
Defining "Get Trauma Informed" with Clementine: A Journey from Refugee to Therapist
Aug 20, 2024
Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier
Aug 13, 2024
Empowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz Blanding
Aug 06, 2024
Redefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz Blanding
Aug 01, 2024
Pt 6: From Combat to Connection: Insights on Restoring Love and Trust in Relationships with Military Retiree Rufus Carpenter
Jul 30, 2024
Sassy Sisters : The Journey to Overcome Trauma in Business for Woman with LaSchell Steward
Jul 23, 2024
Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus Carpenter
Jul 20, 2024
Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter
Jul 18, 2024
Isolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz Blanding
Jul 18, 2024
Dare to Live Beyond Trauma with Ursula Jones-Rivers
Jul 16, 2024
Leading in the Dark : Non-Trauma Informed Leadership with LaSchell Steward
Jul 09, 2024
Mini Trauma Recovery Talk : A Broken Picker and Abandonment Fear with Wellness Coach Liz Blanding
Jul 06, 2024
Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus Carpenter
Jul 04, 2024
Body Signals : Trauma's Wake-up Call with Coleen Greco
Jul 02, 2024
Pt 2: A Deep Dive into Civilian and Military Complex PTSD with Military Retiree Rufus Carpenter
Jun 27, 2024
Pt 1: Overcoming Military PTSD & Civilian CPTSD with Military Retiree Rufus Carpenter
Jun 26, 2024
Achieving Success Through Trauma and Triggers with Olivia Atkin
Jun 25, 2024
Mini Trauma Recovery Talk -Mental Health, Trauma and Emotional Dysregulation with Wellness Coach Liz Blanding
Jun 20, 2024
Mini Trauma Recovery Talk -Trauma is Mean : What Does Trauma Look Like? with Wellness Coach Liz Blanding
Jun 18, 2024
Your Spiritual Awakening : Expedited Trauma Recovery at age 73 with Minister Delphine Lyn Harris
Jun 18, 2024
Mini Trauma Recovery Talk -Invisible Scar : Detecting the Hidden Language of Trauma with Wellness Coach Liz Blanding
Jun 11, 2024
Island Spirit, Unbreakable Will : Life is an Ambidextrous Project After Trauma with Mark Burnett
Jun 11, 2024
Understanding Trauma Informed Leadership : Leaders Sharing Personal Stories in the Workplace with LaSchell Steward
Jun 04, 2024
Joy Reset : Finding Joy while overcoming Trauma with Clara Capano
May 28, 2024
Mini Trauma Recovery Talk -Trauma Response : Smiling Faces Syndrome with Wellness Coach Liz Blanding
May 22, 2024
Empowering Choices - Traditional and Licensed Naturopaths Championing Natural Health & Trauma Recovery with Dr. Carrie Dennie
May 21, 2024
Introducing "Trauma Talks" Mini Business Series: How does Trauma & Leadership Intersect with Co-Host LaSchell Steward
May 14, 2024
Harnessing Connection - The Power of Relationship Capital in Post-Trauma Recovery with Michael Bart Mathews
May 07, 2024
Shedd the Shame of Childhood Sexual Trauma Manifest the Miracle with Jill E. Schultz
Apr 30, 2024
Traumatic Concussion Prevention: A Dentist with Passion behind Practice with Dr. Hutchison
Apr 23, 2024
Mini Trauma Recovery Talk - The Benefits of Understanding Menopause Trauma with Wellness Coach Liz Blanding
Apr 21, 2024
From Unrelenting Adversity & Trauma to Top 1% Global Podcast: The Success Cycle with Marques Ogden
Apr 10, 2024
Sharing Techniques to Break Free and Move Beyond Trauma with Wellness Coach Liz Blanding
Apr 03, 2024
The Get Trauma Informed Podcast Premier - Coming Out of the Shadows of Trauma with Wellness Coach Liz Blanding
Mar 27, 2024