The Aligned Interior
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Subscribers: 1
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Episodes: 18
Description
Expert conversations on how the spaces we live in shape our mental, physical, emotional, and spiritual wellbeing. From neuroscience and healthy-home design to the esoteric. Hosted by Sonya Randell, a human-centered interior architect and designer, The Aligned Interior explores how our homes make us well (and unwell), with guests spanning both science and spirit. Whether you're here for the research or the more mystical, every episode offers practical insight and a fresh lens on creating a space, and a life, that reflects who you are. 🔗 @thealignedinterior | thealignedinterior.com
| Episode | Date |
|---|---|
|
What Hypnotherapy Is Really Like: Healing Anxiety, Fear & Stuck Patterns With Brian Mahoney
|
Dec 18, 2025 |
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A Home Designed by the Stars: Asterian Astrology & Designing a Space for Your Soul With Jade Sol Luna
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Nov 13, 2025 |
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Mold & Your Health: How to Find, Prevent & Safely Remove Mold at Home With John C. Banta
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Sep 22, 2025 |
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Sound Affects: How Sound Shapes Your Body, Mind & Space With Julian Treasure
|
Jul 24, 2025 |
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Your Brain on Design, Part 2: Neuroaesthetics & How Spaces Shape Emotion With Dr. Oshin Vartanian
|
Jul 03, 2025 |
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Your Brain on Design, Part 1: The Neuroscience of How Spaces Make You Feel With Dr. Oshin Vartanian
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Jun 12, 2025 |
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Sound Baths & the Healing Power of Sound: How Sound Calms Your Nervous System With Sara Auster
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Apr 25, 2025 |
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What Makes a Home Healthy: Building Biology & Healthy Materials With Paula Baker-Laporte And Andrea Allen Sis
|
Apr 05, 2025 |
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Forest Bathing, Part 2: The Science of Nature & How to Bring It Home With Dr. Susan Abookire
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Mar 15, 2025 |
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Forest Bathing, Part 1: How Forest Therapy Reconnects Us With Nature With Amos Clifford
|
Feb 20, 2025 |
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The Psychology of Colour: How Colour Shapes Mood, Behaviour & Wellbeing at Home With Karen Haller
|
Jan 29, 2025 |
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Astrological Gemstones: How Vedic Gems Work With Your Birth Chart With Tiffany April Raines
|
Jan 09, 2025 |
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Heal Through Astrology: Asterian Astrology & Interior Design with Jade Sol Luna
|
Jul 04, 2024 |
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Energy Healing & Frequency in Your Space with Dr. Ondre Seltzer
|
Jun 06, 2024 |
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Environmental Psychology & Design: The Psychology of Your Space with Dr. Sally Augustin
|
May 16, 2024 |
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Circadian Lighting: Why You're Using the Wrong Light for Sleep & Health with Dr. Steven Lockley (Harvard)
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Apr 25, 2024 |
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Julian Treasure: How to Design Sound for Health, Focus & Calm at Home
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Apr 11, 2024 |
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Scentscaping Your Home: The Science of Scent, Calm & Wellbeing with Yasmine ElGhamrawy
|
Mar 28, 2024 |