Nourishing Our Sanity

By Kymber Maulden

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Image by Kymber Maulden

Category: Alternative Health

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Episodes: 32

Description

Join your host, Kymber Maulden, a women’s nutrition consultant and trauma-informed somatic coach, as she dives deeply into the world of women’s health, approached through the lens of female physiology, relationships, development, and culture.

In each episode, Kymber dedicates herself to unpacking complex topics and memes that relate to or impact a modern’s woman’s wellbeing. She zooms out and applies an evolutionary, historical, and cultural lens when needed, and she zooms in and shares anecdotes, physiological breakdowns, and personal stories from her own life and professional work.

Not always politically correct, always nuanced in her views, and with the aim of scientific accuracy and intellectual honesty, Kymber takes you on an exploration into what female nourishment, for the sake of sanity, can look like.


Episode Date
32. Perimenopause, HRT, and What Women should Know about Aging
Sep 29, 2026
31. The Root Cause of binge eating, food obsession, & the Path to Healing with Amber Romaniuk
Sep 08, 2026
30. Hormonal Birth Control: Exploring the historical, cultural, & physiological Consequences
Aug 25, 2026
29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!
Jul 15, 2026
28. An Honest Conversation about Breast Implant Illness with explant surgeon Dr. Robert Whitfield
Jun 29, 2026
27. My Jewish Conversion Journey: Thoughts on Zionism, God, & Belonging
Jun 08, 2026
26. How to live, work, and heal through grief with Mira Simone
Mar 16, 2026
25. The power of the Big Five Personality framework in women's health research
Feb 16, 2026
24. BioEnergetics, conception, and the myths of Infertility
Jan 12, 2026
23. The Impact of Religious Trauma on Female Physiology with Madisen Smith
Nov 24, 2025
22. Maiden to Motherhood: How Culture and Trauma Hold Women back
Nov 11, 2025
21. Exploring the Roots of Cannabis Addiction with Dr. Suuzi Hazen
Oct 13, 2025
20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?
Sep 26, 2025
19. Memetics, Learned Helplessness, and the importance of Self-Agency
Sep 03, 2025
18. Mineral Balancing and HTMA Pt 3: A BioEnergetic Approach to PCOS
Jul 25, 2025
17. Unpacking the Sacred Cow of Gender Ideology
Jul 11, 2025
16. Poverty Trauma, Class, and the Rise of Influencer Culture
Jun 16, 2025
15. Mineral Balancing with HTMA Pt 2: The Immune-Mineral Connection
May 30, 2025
14. Life after prostitution: a conversation about female exploitation with Rachel Moran
May 09, 2025
13. Mineral Balancing with HTMA: A Direct Path to Metabolic Agency
Apr 23, 2025
12. Dissecting Online Sex work: Deeply Personal and Broadly Applicable
Apr 02, 2025
11. The Role of Sanity in Trauma Repatterning
Mar 07, 2025
10. Trauma, detransition, gender ideology, & synthetic hormones with Exulansic
Feb 12, 2025
9. Transhumanism and health: A case for caution and critical thinking
Jan 22, 2025
8. Trauma Bonding and the man who taught me about my C-PTSD
Jan 10, 2025
7. ACEs: How Adverse Childhood Experiences shape adulthood and culture
Dec 23, 2024
6. Out of “Poor White Trash” - Kymber’s Trauma Story
Dec 04, 2024
5. Biological Sex and Gender pt. 2
Nov 13, 2024
4. C-PTSD: What is complex trauma and how can we recognize if we have it?
Oct 30, 2024
3. Biological Sex and Gender pt. 1
Aug 16, 2024
2. BioEnergetics 101 and Why This Matters
Apr 24, 2024
1. WHY is a women’s nutritionist talking about trauma?
Mar 26, 2024