Good is What Makes You Feel Well
By Anna Resende
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Category: Mental Health
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Episodes: 61
Description
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
| Episode | Date |
|---|---|
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Grace Tallman in Can Grief and Joy Coexist?
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Jul 24, 2026 |
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Jennifer Hough in The Physics of Flow: Getting Out of Your Own Way
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Jul 17, 2026 |
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Ruth Shelton in Nature's Pharmacy for Everyday Health: The Healing Power of Herbs
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Jul 10, 2026 |
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Lisa Johnson Shares the Green Flags of Healthy Relationships
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Jul 03, 2026 |
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Amanda Sproles on The Wisdom of the Body: A Somatic Path to Healing
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Jun 26, 2026 |
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What Illness Taught Me About Health: Holly Eckert's Journey Through Epilepsy and Healing
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Jun 19, 2026 |
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Ana Maria Jinga from Darkness to Freedom: Rewiring the Mind for Healing
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Jun 12, 2026 |
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Phil Weiss in Life Planning: The Path to Financial Freedom
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Jun 05, 2026 |
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Aaron Poochigian on The Unexpected Healing Power of Central Park
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May 29, 2026 |
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Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness
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May 22, 2026 |
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Dr. Bill Dean in Healing Through Balance: An Ayurvedic Perspective
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May 15, 2026 |
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Corey Folsom in Conscious Communication: Small Shifts To Transform Your Relationships
|
May 08, 2026 |
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Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health
|
May 01, 2026 |
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Solo Episode Introducing The Grounded Parents Circle - A Group Coaching Container
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Apr 24, 2026 |
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Amy Wiebe on When Motherhood Feels Overwhelming: From Chaos to Connection
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Apr 17, 2026 |
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Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing
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Apr 10, 2026 |
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Dr. Fawad Mian asks What If Surgery Isn’t Your Only Option?
|
Apr 03, 2026 |
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Lynda Samphire in The Messages Hidden in Your Dreams
|
Mar 27, 2026 |
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Laura Gabayan tells us the 8 Scientific Elements of a Meaningful Life
|
Mar 20, 2026 |
|
Welcome to Season 3 - Solo Anna Resende
|
Mar 19, 2026 |
|
Season 2 Finale — Solo
|
Dec 26, 2025 |
|
Jamie Lerner’s Integrative Approach to Well-Being: Designing a Joyful Life
|
Dec 19, 2025 |
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Nicole Fay on Collective Well-being: Building a Supportive Community
|
Dec 05, 2025 |
|
Joan Peters on Untangling for Deep Healing: How Psychoanalysis Changed My Life
|
Nov 21, 2025 |
|
Marc Joseph in The Boomer Connection: Building a Legacy Through Curiosity
|
Nov 07, 2025 |
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Abby Rosmarin’s Solo Love Story – Healing Without a Plus One
|
Oct 24, 2025 |
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Laura Donahue on Aligning with Your Authentic Life with Flow Over Force
|
Oct 10, 2025 |
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Laurie Kaye on Love, Loss, and Lennon - When Music Heals
|
Sep 26, 2025 |
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Angie Miller's Journey on Understanding Yoga as a Way of Being
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Sep 12, 2025 |
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Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare
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Aug 29, 2025 |
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Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
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Aug 15, 2025 |
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Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women
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Aug 01, 2025 |
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Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective
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Jul 18, 2025 |
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Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business
|
Jul 04, 2025 |
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Daniel Torode on How to Manage Your Energy
|
Jun 20, 2025 |
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Fulden Wernli on How to Sync with Your Feminine Body
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Jun 06, 2025 |
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Michelle Feldman on "Finding My Way Through Art"
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May 23, 2025 |
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Camille Morgenstern tells her Journey Home Through The Rio Kitchen
|
May 09, 2025 |
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Andrea Lepcio on How to Age Backwards with Movement
|
Apr 26, 2025 |
|
Welcome to Season 2!
|
Apr 12, 2025 |
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First Season Finale - Solo Episode
|
Nov 21, 2024 |
|
Zack Bodenweber's Well-Being insights: Catharsis Through Creativity
|
Nov 16, 2024 |
|
The Retirement Travelers Talk About Minimalism Living & Traveling
|
Nov 02, 2024 |
|
Viktoria Levenberg on Healing Emotional Wounds
|
Oct 19, 2024 |
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Athena Thiel Tells Her Secrets to Unlocking Abundance
|
Oct 05, 2024 |
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Amber Cummings on How to Have Agency Over Your Mental Health
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Sep 21, 2024 |
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Brian Plachta Tells How to Find Flow Through Quiet Time
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Sep 07, 2024 |
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Cam Pereira on How to Inner Engineer Yourself
|
Aug 24, 2024 |
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Tyler Skinner on How to Make Ripples and Waves of Impact
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Aug 10, 2024 |
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Jacqui Bongiovani on Shifting Paradigms to Find Abundance
|
Jul 27, 2024 |
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Victoria Nielsen on How to Tune in With Your Body
|
Jul 13, 2024 |
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Ayla Nova Tells How Yoga Nidra was a Path to Recovery
|
Jun 29, 2024 |
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Maddy Keck on How Feeling Your Emotions Can Improve Your Life
|
Jun 15, 2024 |
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Wanda Malhotra Tells What The Crunchy Way of Life Is
|
Jun 01, 2024 |
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Chloe Redmond On How Mindful Marketing Consulting Works
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May 18, 2024 |
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Jackie Eul Talks About the Fit.Green.Happy's Mission
|
May 04, 2024 |
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Rachel Littrell on How Yoga is a Life Skill
|
Apr 27, 2024 |
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Amanda Myers' Testimony of the Healing Power of Yoga
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Apr 20, 2024 |
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Cadin Naylor Shares the Basics of Mushroom Farming
|
Apr 13, 2024 |
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Terri Lyon Discloses How to Become an Activist
|
Apr 05, 2024 |
|
5 Sprouts Farm's Permaculture Gardening Techniques
|
Mar 30, 2024 |