Running Form Fitness
By Carina Heilner, Cher Wallentine
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Image by Carina Heilner, Cher Wallentine
Category: Running
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Episodes: 97
Description
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
| Episode | Date |
|---|---|
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You Don’t Need Permission: Chasing Dreams as a Mom
|
Apr 29, 2026 |
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Running Drama You Didn’t See Coming...
|
Apr 22, 2026 |
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Boston Marathon Tips & Tricks : You're Ready!
|
Apr 15, 2026 |
|
Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN
|
Apr 08, 2026 |
|
RE: Should I Run a Marathon? Weighing the Decision
|
Apr 01, 2026 |
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You’re Not Overtrained ... You’re Undertrained: How to Stop Training in the Gray Zone
|
Mar 18, 2026 |
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Latest Controversies That Are Making Runners Lose Their Minds: The Medals Scandal No One Saw Coming
|
Mar 11, 2026 |
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Which Recovery Devices Are Worth Your Money? The Real Science of Runner Recovery
|
Mar 04, 2026 |
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You Can't Make Someone Eat: Real Talk on Eating Disorders and Intervention
|
Feb 25, 2026 |
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Can AI Replace a Human Running Coach? Some Game Changing Factors You Probably Haven't Thought Of
|
Feb 18, 2026 |
|
Testosterone for Women Runners: Miracle or Cheating?
|
Feb 11, 2026 |
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Running Through Injury: Coping, Comebacks, and Finding Your Strength
|
Jan 21, 2026 |
|
The Cold Run Effect: Adjusting Expectations for Winter Training
|
Jan 14, 2026 |
|
Running Postpartum - Part 3: Comebacks – Paige's Postpartum Journey
|
Dec 17, 2025 |
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Running Postpartum – Part 2: Smart Recovery, Guidelines, and the Mental Game
|
Dec 10, 2025 |
|
Running Postpartum – Part 1: The Hidden Superpowers From Pregnancy & Birth
|
Dec 03, 2025 |
|
The Truth About Losing Fitness (And Getting It Back)
|
Nov 19, 2025 |
|
Chasing the High: The Science Behind the Runner’s Euphoria
|
Nov 12, 2025 |
|
How Long is Marathon Recovery, Actually?
|
Nov 05, 2025 |
|
Running the World Majors While Raising Kids: Maddie Empey's Inspiring Journey
|
Oct 29, 2025 |
|
Want to Take a Break in the Winter? Secrets to Thrive in Cold Months
|
Oct 22, 2025 |
|
The Ultimate Guide to Running the New York Marathon!
|
Oct 17, 2025 |
|
Chicago Marathon Tips & Tricks: Get Race Ready!
|
Oct 08, 2025 |
|
Mindset Mastery with Dr. Matt Moore: Turn Nerves into Fuel
|
Oct 01, 2025 |
|
Why Your Period Matters: Unlocking Running Potential
|
Sep 24, 2025 |
|
Dehydration Is Killing Your Run. Here’s How to Fix It
|
Sep 17, 2025 |
|
What’s the Secret Link Between Music and Running?
|
Sep 10, 2025 |
|
Dr. Lennie Waite: Olympic Runner, Leading Psychologist, and Advocate for Athletes’ Mental Health
|
Sep 04, 2025 |
|
Unlock Napping’s Hidden Strength: Transform Your Running Recovery
|
Aug 27, 2025 |
|
Carbon Plate Shoes : Should You Train In Them?
|
Aug 20, 2025 |
|
No More Gate-Keeping : Life-Changing Running Gear We’re Obsessed With
|
Aug 13, 2025 |
|
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners
|
Aug 06, 2025 |
|
Quick Hack to Run Faster and Stay Injury-Free
|
Jul 30, 2025 |
|
How Does Heat Running Actually Help You?
|
Jul 23, 2025 |
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Use Running to Heal
|
Jul 16, 2025 |
|
Is Running Helping You Heal—or Helping You Hide?
|
Jul 09, 2025 |
|
Heat Training 101: Surviving and Thriving in Summer Runs
|
Jul 02, 2025 |
|
Re: Running Hacks While On Vacation
|
Jun 25, 2025 |
|
Is Age Really Just a Number? How Aging Affects Your Running
|
Jun 11, 2025 |
|
Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN
|
Jun 04, 2025 |
|
Pros vs Cons of a Running Coach (ft. Andrea McAffee)
|
May 28, 2025 |
|
Is Trauma Linked to Distance Running?
|
May 21, 2025 |
|
The Truth About Iron Deficiency in Female Runners
|
May 14, 2025 |
|
How Effort-Based Training Unlocks Your True Potential
|
May 07, 2025 |
|
Is Running Worth The Mom Guilt? Grown Kids Spill the Truth
|
Apr 30, 2025 |
|
Grit & Glory: Inside the Boston Marathon Madness
|
Apr 23, 2025 |
|
Boston Marathon Tips & Tricks : You're Ready!
|
Apr 16, 2025 |
|
When the Race Ends in Tears: Surviving Marathon Aftermath
|
Apr 09, 2025 |
|
Why Does Your Taper Feel Off? Decoding Your Body’s Signals
|
Apr 02, 2025 |
|
Running on GLP-1s: Weight Loss Wins or Eating Disorder Traps?
|
Mar 27, 2025 |
|
Type A vs. Type B Runners: Which One Wins the Race?
|
Mar 19, 2025 |
|
Spring Training is Here!
|
Mar 12, 2025 |
|
Dr. Scott McKeel works with everyone—from beginners to the best—providing the answers you didn’t know you needed!
|
Mar 05, 2025 |
|
Athletes and Eating Disorders: A Critical Conversation
|
Feb 26, 2025 |
|
Is Road Running Better Than Treadmill Running?
|
Feb 19, 2025 |
|
Should I Run a Marathon? Weighing the Decision
|
Feb 12, 2025 |
|
Runners Feet: Everything You Want to Know - Ft. Dr. Hammond
|
Feb 05, 2025 |
|
When Running Becomes Unhealthy...
|
Jan 29, 2025 |
|
Why Injuries Are Your Friend
|
Jan 22, 2025 |
|
Back On Track: Coming Back After a Break
|
Jan 15, 2025 |
|
The Runner’s Partner: Unfiltered Insights
|
Jan 08, 2025 |
|
CRITICAL: Understanding Cadence & Stride Length
|
Dec 11, 2024 |
|
New Boston Marathon Qualifying Times: What You Need to Know
|
Dec 04, 2024 |
|
Chasing Consistency: Running Through the Winter
|
Nov 20, 2024 |
|
The Start Line Setback: NYC Marathon Tales ft Cassi Allred
|
Nov 12, 2024 |
|
Hills, Thrills, and Carb Spills: NYC Marathon Reflections
|
Nov 06, 2024 |
|
NYC Marathon Prep: Logistics, Weather, and Mindset
|
Oct 30, 2024 |
|
Glycogen, Water, and Muscle: Why Marathoners Experience Weight Changes
|
Oct 23, 2024 |
|
Understanding Post-Marathon Depression
|
Oct 16, 2024 |
|
Project Cher: Crossing the Finish Line!
|
Oct 09, 2024 |
|
BONUS: Chicago Marathon Tips & Tricks!
|
Oct 07, 2024 |
|
Mastering Marathon Week: Fuel, Focus, and Finish Strong!
|
Oct 02, 2024 |
|
Chasing the Finish Line: Insights from the Sydney Marathon
|
Sep 25, 2024 |
|
From Strava to Self-Doubt: Managing Social Media Comparisons
|
Sep 11, 2024 |
|
Training Fatigue: Overcoming the Marathon Burnout Phase
|
Sep 04, 2024 |
|
The Importance of Menstruation in Female Runners ft. Mary Black
|
Aug 28, 2024 |
|
Race Day Realities: GI Issues, Recovery, and Celebrating Success
|
Aug 21, 2024 |
|
The Mental Shift in Marathon Training
|
Aug 14, 2024 |
|
Olympics, Controversy, & More
|
Aug 07, 2024 |
|
Running Speak: What Are These Weird Words Anyway?
|
Jul 24, 2024 |
|
Running On Vacation
|
Jul 17, 2024 |
|
Twenty One Run with Sylvia Bedford
|
Jul 10, 2024 |
|
Super Shoes & Cold Gear: Worth The Money?
|
Jun 26, 2024 |
|
Smart Recovery (feat. Justin w/ Athlecare)
|
Jun 19, 2024 |
|
Running Etiquette: Dos and Don'ts!
|
Jun 12, 2024 |
|
Running with Autoimmune Disease
|
Jun 05, 2024 |
|
Project Cher Update 1
|
May 29, 2024 |
|
Pros vs Cons of a Running Coach (ft. Andrea McAffee)
|
May 22, 2024 |
|
It Takes a Team: Finding Harmony in the Chaos
|
May 15, 2024 |
|
Fascinating Fascia and the Mind-Body Connection
|
May 08, 2024 |
|
Finding Joy in Running: Where Did We Go Wrong?
|
May 01, 2024 |
|
Breaking the Silence: Disordered Eating and Running
|
Apr 24, 2024 |
|
Safety Risk: Does Running Put You In Danger?
|
Apr 17, 2024 |
|
Project Cher: From Twins to 26.2
|
Apr 10, 2024 |
|
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners
|
Apr 03, 2024 |
|
Form Check: The Foundation of Injury-Free Running
|
Mar 31, 2024 |
|
The Power of Purpose: Our Podcast Origin Story
|
Mar 31, 2024 |