The Yogic Snooze
By Yoga by Anya
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Category: Mental Health
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Episodes: 15
Description
Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.
Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!
| Episode | Date |
|---|---|
|
Yoga Nidra for New Year Intentions | Sankalpa, NSDR & Deep Relaxation
|
Dec 29, 2025 |
|
5 minutes of calm- short & sweet guided meditation
|
Dec 05, 2025 |
|
yoga nidra for sleep - nsdr
|
Sep 11, 2025 |
|
gratitude nsdr: a yoga nidra practice to shift your perspective
|
Aug 29, 2025 |
|
yoga nidra - nsdr - for reflection & courage
|
Aug 13, 2025 |
|
the midyear exhale | yoga nidra | between the chapters [live session]
|
Jun 27, 2025 |
|
[live session recording] the light within you | yoga nidra
|
May 23, 2025 |
|
Tend to the Garden Within – A Yoga Nidra (NSDR) Practice for Inner Growth & Reflection
|
May 16, 2025 |
|
Yoga Nidra for Evening Unwind | Transition from Work to Rest
|
Mar 31, 2025 |
|
NSDR Midday Reset | Yoga Nidra for Energy & Clarity
|
Mar 31, 2025 |
|
yoga nidra for self love: you are the love of your own life | 35 min NSDR | [live session]
|
Feb 23, 2025 |
|
yoga nidra to release the past & plant seeds for the new year [live session]
|
Dec 31, 2024 |
|
Nighttime Ease: A Brief Yoga Nidra for Anxious Minds | 14 min
|
Jul 13, 2024 |
|
Rise and Shine with Yoga Nidra | 15 min Morning Meditation
|
Apr 30, 2024 |
|
Yoga Nidra for Deep and Restorative Sleep | NSDR
|
Mar 18, 2024 |