Align with Veronica
By Veronica Penacho
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Category: Alternative Health
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Episodes: 52
Description
Align with Veronica is a podcast exploring S.O.U.L. evolution and embodiment through breath, awareness, energy anatomy, and everyday practice. This podcast invites you to slow down enough to meet yourself again... to notice the state you are living from, gather attention, and return to a more conscious relationship with yourself and life.
Through reflective teachings, embodied inquiry, and subtle-body wisdom, each episode explores how patterns form, how awareness returns, and how the body, breath, mind, and energy field shape the way you meet each moment.
A space for moving from default to discernment, from scattered attention to gathered presence, and from simply understanding the path to living it.
Season One: Meeting Yourself
The beginning of noticing
Season Two: Loving Yourself
The practice of staying
Season Three: Embodying Yourself
Living the knowledge
| Episode | Date |
|---|---|
|
Desensitized: How We Lost Contact With Ourselves... and Source
|
Apr 23, 2026 |
|
The Art of Borrowing Time: How to Be Here When Life Pulls You Everywhere
|
Dec 11, 2025 |
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The Illusion of Safety: Why You Stop Trusting Yourself
|
Nov 15, 2025 |
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The Money Myth Blocking Your Abundance
|
Oct 25, 2025 |
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Why Clinging to Old Solutions Keeps You Exhausted
|
Oct 17, 2025 |
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When Hustle Culture Blocks Creating Your Life's Work
|
Oct 16, 2025 |
|
The Stillness Within: Resting Without a Story Meditation
|
Oct 09, 2025 |
|
The Greatest Illusion: Thinking You Can Escape Yourself
|
Oct 07, 2025 |
|
Healing Energy Leaks & Coming Home to Yourself
|
Oct 02, 2025 |
|
Why ‘Ignorance is Bliss’ Keeps You Stuck in Old Loops
|
Oct 01, 2025 |
|
Never Be Yourself at Work? Why Words and Context Matter
|
Sep 26, 2025 |
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How Words, Thoughts, and Beliefs Create Your Reality
|
Sep 25, 2025 |
|
I Am Not the Doer? Being vs Doing in Spirituality Explained
|
Sep 20, 2025 |
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My Life is Falling Apart: The Cracking of Illusions
|
Sep 19, 2025 |
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What Part of You is Not For Sale?
|
Sep 17, 2025 |
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When Life Feels “Off”
|
Sep 15, 2025 |
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Why Mindset Work Isn't Enough
|
Sep 05, 2025 |
|
The Lie That Keeps You From Living Your Purpose
|
Aug 27, 2025 |
|
When Healing Feels Exhausting and You Want to Quit
|
Aug 22, 2025 |
|
A Message for the One Ready to Give Up
|
Aug 21, 2025 |
|
What You Call Confusion Is a Call Back Home
|
Aug 13, 2025 |
|
Meditation for Heart, Voice, & Vision Alignment
|
Aug 10, 2025 |
|
The Ego Trap vs. the Real You
|
Aug 08, 2025 |
|
The AI Mirror & the Disappearance of the Self
|
Aug 01, 2025 |
|
Why You Keep Searching (Even When You Know the Answer)
|
Jul 31, 2025 |
|
Why You Can’t Escape Yourself
|
Jul 31, 2025 |
|
How You Show Up Matters
|
Jul 30, 2025 |
|
The Loop That Shapes Your Life
|
Jul 30, 2025 |
|
For the One Who is Rebuilding
|
Jul 28, 2025 |
|
The Breath Between Worlds
|
Jul 26, 2025 |
|
When the Mirror Doesn’t Reflect You Back
|
May 23, 2025 |
|
You Only Get Three Days to Grieve
|
May 19, 2025 |
|
The Truth Behind “I’m Not Enough”
|
May 10, 2025 |
|
Letting Go Without Losing Yourself
|
May 07, 2025 |
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"Ego" is Running Your Life
|
May 05, 2025 |
|
Letting Go: The World as Just So
|
May 01, 2025 |
|
Forgiveness Is the Way Back to Yourself
|
Apr 29, 2025 |
|
You Don’t Need More Reminders. You Need to Remember.
|
Apr 23, 2025 |
|
What Your Body Remembers
|
Apr 17, 2025 |
|
Surrender Is a Return to Wholeness
|
Apr 13, 2025 |
|
Love Languages: What Your Heart Is Really Craving
|
Apr 10, 2025 |
|
You Don’t Have to Have It All Figured Out
|
Mar 17, 2025 |
|
When A Song Speaks to Your Soul
|
Oct 16, 2024 |
|
Breaking Free from Expectations & Rediscovering Yourself
|
Oct 01, 2024 |
|
How to Stop Seeking Validation & Own Your Worth
|
Sep 01, 2024 |
|
Why Sitting with Your Feelings Unlocks Self-Trust
|
Aug 30, 2024 |
|
Breath Awareness Meditation for Inner Connection
|
Aug 27, 2024 |
|
Breath as Life
|
Aug 21, 2024 |
|
Self-Awareness Meditation for Clarity & Focus
|
Jun 24, 2024 |
|
The Power of Smell
|
Jun 13, 2024 |
|
Riding the Waves of Time
|
Apr 13, 2024 |
|
Sitrring Beginnings
|
Apr 01, 2024 |