Yoga Off The Mat
By Divya Balakrishnan
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Image by Divya Balakrishnan
Category: Self-Improvement
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Subscribers: 2
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Episodes: 12
Description
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
| Episode | Date |
|---|---|
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Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice
|
May 08, 2026 |
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Yoga Radicalized Me, And It Should Radicalize You Too.
|
Jan 31, 2026 |
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3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026
|
Dec 31, 2025 |
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I'm Finally Answering Your Burning Questions About Yoga
|
Jul 10, 2025 |
|
Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala
|
Apr 14, 2025 |
|
Yoga Has Mentally Prepared You For Major Societal Transition
|
Feb 17, 2025 |
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How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider
|
Dec 27, 2024 |
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The Surprising Truth About Building a Yoga Practice Nobody Tells You
|
Oct 14, 2024 |
|
Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life
|
Aug 12, 2024 |
|
Ceasefire Is Ahimsa: A Yogic Perspective On Systemic Violence
|
May 20, 2024 |
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The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga
|
Apr 15, 2024 |
|
Pilot: It's Time To Get Off Your Mat And Do Some Yoga
|
Mar 30, 2024 |