The Arm Coach Podcast
By Kristine Rucker
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Category: Fitness
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Episodes: 100
Description
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
| Episode | Date |
|---|---|
|
133: Goals That Build Arms
|
Sep 29, 2026 |
|
132: Feel Better First
|
Sep 22, 2026 |
|
131: Stop Chasing Perfect
|
Sep 15, 2026 |
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130: The Excuse Pusher
|
Sep 08, 2026 |
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129: Toned Arms After 50
|
Sep 01, 2026 |
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128: Consistency Over Motivation
|
Aug 25, 2026 |
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127: The Urge To Quit
|
Aug 18, 2026 |
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126: From Critic To Coach
|
Aug 11, 2026 |
|
125: Stop Blaming Your Age
|
Aug 04, 2026 |
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124: Why Your Arms Won't Change
|
Jul 28, 2026 |
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123: Name It, Tame It
|
Jul 21, 2026 |
|
122: Unwind Without Wine
|
Jul 14, 2026 |
|
121: Too Busy Syndrome
|
Jul 07, 2026 |
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120: I'll Work Out After I Rest
|
Jun 30, 2026 |
|
119: Stop Stress Eating Tonight
|
Jun 23, 2026 |
|
118: Motivation Always Disappears
|
Jun 16, 2026 |
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117: How To Stop Delaying
|
Jun 09, 2026 |
|
116: The Story Keeping You Stuck
|
Jun 02, 2026 |
|
115: Triggered or Thinking?
|
May 26, 2026 |
|
114: Change Your Arm Habits
|
May 19, 2026 |
|
113: The People Pleasing Trap
|
May 12, 2026 |
|
112: Why You Feel Insecure
|
May 05, 2026 |
|
111: Your Thoughts Aren’t Truth
|
Apr 28, 2026 |
|
110: The Truth You’re Avoiding
|
Apr 21, 2026 |
|
109: Stop Starting Over
|
Apr 14, 2026 |
|
108: The In-Between Time
|
Apr 07, 2026 |
|
107: The Self-Pity Trap
|
Mar 31, 2026 |
|
106: Why Arms Stay Flabby
|
Mar 24, 2026 |
|
105: Savor Small Wins
|
Mar 17, 2026 |
|
104: The "I Deserve It" Trap
|
Mar 10, 2026 |
|
103: Why Your Arms Aren’t Changing
|
Mar 03, 2026 |
|
102: The Arm Toning Truth
|
Feb 24, 2026 |
|
101: Why Toning Your Arms Starts With Liking Yourself First
|
Feb 17, 2026 |
|
100: Why Urges Block Toned Arms
|
Feb 10, 2026 |
|
99: Break the Arm Rut
|
Feb 03, 2026 |
|
98: How to Become a Naturally Toned Woman - The Self Image Shift That Transforms Your Arms After 50
|
Jan 27, 2026 |
|
97: Your Arms Aren’t Stuck. You’re Just Living Someone Else’s Life.
|
Jan 20, 2026 |
|
96: The 90-Second Rule That Transforms Your Arms: How Emotional Tunnel Vision Keeps Women Stuck
|
Jan 13, 2026 |
|
95: Why You Always Restart in January With Your Arms
|
Jan 06, 2026 |
|
94: Toned Arms Start With Self Image
|
Dec 30, 2025 |
|
93: The Truth About Holiday Weight Gain
|
Dec 23, 2025 |
|
92: The Holiday Mindset Shift That Stops Weight Gain
|
Dec 16, 2025 |
|
91: “Holiday Eating Triggers: How to Stay in Control”
|
Dec 09, 2025 |
|
90: The Lie About Moderation
|
Dec 02, 2025 |
|
89: How to Avoid the Post-Thanksgiving Spiral
|
Nov 25, 2025 |
|
088: How To Break Cravings Fast
|
Nov 18, 2025 |
|
087: End Emotional Eating for Good
|
Nov 11, 2025 |
|
086: The Lie About Overeating
|
Nov 04, 2025 |
|
085: Why You Keep Giving Up on Toned Arms
|
Oct 28, 2025 |
|
084: Why Hiding From the Mirror Is Making Your Arms Flabbier
|
Oct 21, 2025 |
|
083: From “All-or-Nothing” to All-In: Ditch the Labels and Finally Get Results
|
Oct 14, 2025 |
|
082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence
|
Oct 07, 2025 |
|
081: Why You're Not Taking Action
|
Sep 30, 2025 |
|
080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms
|
Sep 23, 2025 |
|
079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms
|
Sep 16, 2025 |
|
078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms
|
Sep 09, 2025 |
|
077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It
|
Sep 02, 2025 |
|
076: From Stuck to Sculpted: How to Rewire Your Thinking and Stay Consistent
|
Aug 26, 2025 |
|
075: Stop Fighting Yourself and Build the Arms You Want
|
Aug 19, 2025 |
|
074: How to Rewire Your Mind for Strong, Toned Arms
|
Aug 12, 2025 |
|
073: The Words That Are Sabotaging Your Arm Goals
|
Aug 05, 2025 |
|
072: Why Rushing Sabotages Your Results
|
Jul 29, 2025 |
|
071: Celebrate Yourself Without Starting Over Monday
|
Jul 22, 2025 |
|
070: Staying Consistent Through Grief
|
Jul 15, 2025 |
|
069: Want Consistency? Learn to Sit With Yourself First
|
Jul 08, 2025 |
|
068: The Hidden Way You're Using Gratitude Against Yourself
|
Jul 01, 2025 |
|
067: Staying Committed To Your Goals When No One Supports You
|
Jun 24, 2025 |
|
066: The Lie That’s Stealing Your Arm Results - "It's Too Hard"
|
Jun 17, 2025 |
|
065: How to Finally Stop Starting Over and Make Your Results Stick
|
Jun 10, 2025 |
|
064: Master the Menu: Strong Choices for Strong Arms EVERYWHERE
|
Jun 03, 2025 |
|
063: Why Perfection Is Holding You Back
|
May 27, 2025 |
|
062: The 4 Words Ruining Your Arm Results
|
May 20, 2025 |
|
061: The Lie of More: Why Enough Is the Secret to Lasting Results
|
May 13, 2025 |
|
060: From Wishing to Doing: How to Finally Follow Through
|
May 06, 2025 |
|
059: The Real Reason You're Overeating, Scrolling, and Skipping Workouts
|
Apr 29, 2025 |
|
058: How to Eat for the Toned Arms You Want (Without Dieting or Depriving Yourself)
|
Apr 22, 2025 |
|
057: The Question Keeping You Stuck
|
Apr 15, 2025 |
|
056: “No Thanks” = Toned Arms: The Mindset Shift That Changes Everything
|
Apr 08, 2025 |
|
055: Your Arms Aren't The Problem – Your Mindset Is!
|
Apr 01, 2025 |
|
054: From Chaos to Control: The Key to Toned Arms & Nourished Living
|
Mar 25, 2025 |
|
053: The Secret to Eating Like a Naturally Toned Person (Without Dieting)
|
Mar 18, 2025 |
|
052: Declutter Your Mind, Sculpt Your Arms
|
Mar 11, 2025 |
|
051: The Secret To Finally Getting The Toned Arms You Want
|
Mar 04, 2025 |
|
050: Embrace Your Emotions To Tone Your Arms
|
Feb 25, 2025 |
|
049: Break The Cycle Of Nighttime Eating
|
Feb 18, 2025 |
|
048: Stress Eating Isn't About Food - Here's What No One Tells You
|
Feb 11, 2025 |
|
047: Before You Quit, Do This!
|
Feb 04, 2025 |
|
046: Why Your Habits Hold You Back From Toned Arms
|
Jan 28, 2025 |
|
045: Why Your Arms Look the Way They Do—And How to Transform Them
|
Jan 21, 2025 |
|
044: The Hard Truth: Discomfort Is the Price of Progress
|
Jan 14, 2025 |
|
043: Motivation Won’t Reach Your Goals—This Will!
|
Jan 07, 2025 |
|
042: The Lie About Aging and Strength You Need to Stop Believing
|
Dec 31, 2024 |
|
041: Habits That Stick, Arms That Sculpt
|
Dec 24, 2024 |
|
040: You Don’t Need to Cook to Eat Well and Tone Your Arms
|
Dec 17, 2024 |
|
039: The 5 Essential Skills Behind Every Healthy Habit
|
Dec 10, 2024 |
|
038: The Hard Truth About Holiday 'Treats'
|
Dec 03, 2024 |
|
037: How To Keep Going When You're Convinced You Can't
|
Nov 26, 2024 |
|
036: The Secret to Staying on Track
|
Nov 19, 2024 |
|
035: Why Personal Trainers Are a Waste of Money — and What Actually Works
|
Nov 12, 2024 |
|
034: Strong, Sculpted Arms Without the Pressure to Be Perfect
|
Nov 05, 2024 |