Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
By KyAnn Molina-Home Systems & Time Management for Work From Home Moms
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Kids & Family
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 116
Description
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family!
***TOP 1% GLOBALLY RANKED PODCAST ***
Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times?
Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all?
Does your brain feel like it will never just SHUT OFF with your continuously running to-do list?
I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos.
Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well.
I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in.
I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you!
If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you!
Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm!
Next Steps:
Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse
Join the free community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YT: @kyannandmat
Email me: kyann@kyannraye.com
| Episode | Date |
|---|---|
|
112 | Entrepreneur Moms: Want to Thrive in Full Seasons? Pre-Decide This First.
|
Jul 17, 2025 |
|
111 | Memos in the Margins: When You Don’t Want to Open Your Bible
|
Jul 15, 2025 |
|
110 | The Business Conversations Fueling My Biggest Wins Yet (It Made It Out of the Group Chat!)
|
Jul 10, 2025 |
|
109 | Memos in the Margins: Traditions & Hospitality (w/ Mathew Molina)
|
Jul 08, 2025 |
|
108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama
|
Jul 03, 2025 |
|
107 | Why I Put Popsicles on My Calendar (And You Should, Too)
|
Jun 26, 2025 |
|
106 | Memos in the Margins: How to Find the “Break” in the System 101
|
Jun 24, 2025 |
|
105 | The Real Reason You Can’t Catch Up (And What to Do Instead)
|
Jun 19, 2025 |
|
104 | Memos in the Margins: PLANNING for Spontaneity
|
Jun 17, 2025 |
|
103 | Living with Less: How Moving Abroad with Twin Toddlers Reset Our Rhythms w/ Stephanie May Wilson
|
Jun 12, 2025 |
|
102 | Memos in the Margins: Our Friday Funday Rhythm
|
Jun 10, 2025 |
|
101 | Memos in the Margins: Salesgirls Trip + What Comes BEFORE Success
|
Jun 05, 2025 |
|
100 | The BEST Vacation Hack for Entrepreneur Moms
|
May 29, 2025 |
|
99 | How to Market Your Business Sustainably (Without Being Glued to Your Phone) w/Addy Lopes
|
May 22, 2025 |
|
98 | Memos in the Margins: When Vacation Feels Hard
|
May 20, 2025 |
|
97 | April R.E.P.O.R.T.-Romanticizing Life, Screen Time Boundaries, & Coffee Tradition
|
May 15, 2025 |
|
96 | Memos in the Margins: Real Time Capacity Check
|
May 13, 2025 |
|
95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann
|
May 08, 2025 |
|
94 | Memos in the Margins: Are YOU Wearing This Badge?
|
May 06, 2025 |
|
93 | Why Time Management Isn’t Working for You (and What To Do Instead)
|
May 01, 2025 |
|
92 | Memos in the Margins: Productivity Pit Stops
|
Apr 29, 2025 |
|
91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk
|
Apr 24, 2025 |
|
90 | Memos in the Margins: Hustle, Burnout, Repeat
|
Apr 18, 2025 |
|
89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza
|
Apr 17, 2025 |
|
88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It)
|
Apr 15, 2025 |
|
87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm)
|
Apr 10, 2025 |
|
86 | Memos in the Margins: The ONE Ingredient You Need for True Lasting Change (+ Baby Squirrels Guesting?!)
|
Apr 08, 2025 |
|
85 | March R.E.P.O.R.T.-This Is HUGELY Blessing Our Marriage Currently, Starbucks Recipe Dupe, & Rest Hacks
|
Apr 04, 2025 |
|
84 | Memos in the Margins: How We Do Birthdays
|
Apr 01, 2025 |
|
83 | How to Naturally Fit Homeschooling Into Your Daily Rhythms w/ Lyndsey Mimnagh of Treehouse Schoolhouse
|
Mar 27, 2025 |
|
82 | Memos in the Margins: Are You Asking for What You Want?
|
Mar 25, 2025 |
|
81 | How to Build More Structure In Your Days (Without Feeling RESTRICTED)
|
Mar 20, 2025 |
|
80 | Memos in the Margins: Will You Hold Me To It?!
|
Mar 18, 2025 |
|
79 | How On Earth To Fit In Decluttering On Top of Everything Else as Busy Moms w/ Emily McDermott
|
Mar 14, 2025 |
|
78 | Memos in the Margins-3 Flower Girls Under 2 & Building Your Village (w/ Mathew Molina)
|
Mar 11, 2025 |
|
77 | Simple Gardening Rhythms to Connect with Your Kids
|
Mar 06, 2025 |
|
76 | Memos in the Margins: Pivoting with Sick Kids & Weekend Batching
|
Mar 04, 2025 |
|
75 | February R.E.P.O.R.T.-My DIY Iced Coffee Obsession, Evening Routine, & Taking Time OFF As Entrepreneurs
|
Feb 27, 2025 |
|
74 | Memos in the Margins: Snow Days & Girls’ Nights
|
Feb 25, 2025 |
|
73 | Simplifying the Early Years: How to Bring More Peace Into Your Motherhood with Jennifer Pepito
|
Feb 20, 2025 |
|
72 | Memos in the Margins: Celebrating & “Marking” the Journey
|
Feb 18, 2025 |
|
71 | January R.E.P.O.R.T.-How I DOUBLED My Monthly Reading, My Not-So-Healthy Guilty Pleasure, & Current Faves!
|
Feb 13, 2025 |
|
70 | Memos in the Margins: Getting in the Room & Travel Diaries
|
Feb 11, 2025 |
|
69 | 3 Limiting Beliefs That Are DECREASING Your Consistency with Routines at Home
|
Jan 28, 2025 |
|
68 | How to Use Journaling to Get Out of Survival Mode as a Busy Mom with Carla Reeves
|
Jan 23, 2025 |
|
67 | Live Coaching: Creating a Weekly Grocery Planning System + How to Get Back on Track When You Fall “Behind”
|
Jan 15, 2025 |
|
66 | How to Increase Consistency in Your Routines While Balancing the UN-Predictability of Mom Life
|
Jan 13, 2025 |
|
65 | Feeling Like a Zombie By the End of the Day?! How to Have More Energy as an Exhausted Mom
|
Jan 09, 2025 |
|
64 | The #1 Reason You’ve Never Stuck to Routines as a SAHM Before
|
Jan 07, 2025 |
|
63 | Do Your Routines Go Haywire When Things Don’t Go According to Plan?! Do THIS instead in 2025.
|
Jan 03, 2025 |
|
62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs
|
Dec 31, 2024 |
|
61 | December R.E.P.O.R.T.-Tiniest NEW Addition to the Family, Books I’m Reading, and Recipes I Keep Repeating
|
Dec 26, 2024 |
|
60 | SIMPLIFYING THE SEASON SERIES: A (Timely) Holiday Pep Talk
|
Dec 23, 2024 |
|
59 | SIMPLIFYING THE SEASON SERIES: Holiday Meal Planning Made Easy: Stress-Free Strategies for Busy Moms
|
Dec 19, 2024 |
|
58 | SIMPLIFYING THE SEASON SERIES: Tidy Holiday Homes + Simple Systems to Keep the House (Mostly) Clean
|
Dec 17, 2024 |
|
57 | SIMPLIFYING THE SEASON SERIES: 6 SIMPLE Ways to Embrace the Christmas Magic With Your Kids (Without Killing Yourself Trying To Do It!)
|
Dec 12, 2024 |
|
56 | SIMPLIFYING THE SEASON SERIES: Holiday TO DON’T List
|
Dec 10, 2024 |
|
55 | Finding Balance in Work and Motherhood with Rachel Allene Heckmann
|
Dec 05, 2024 |
|
54 | SIMPLIFYING THE SEASON SERIES: 5 Ways to SLOW DOWN in the Busiest Time of the Year
|
Dec 03, 2024 |
|
WELCOME TO SIMPLIFYING THE SEASON: Trailer
|
Nov 29, 2024 |
|
53 | November R.E.P.O.R.T.-My New Obsession, FAVE Coffee Addition, and Habits that I’ve Been Slacking In
|
Nov 28, 2024 |
|
52 | Take the Girls’ Trip! What I Learned From My First Trip Sans Kids in 5 Years.
|
Nov 26, 2024 |
|
51 | “I feel productive before the day even starts!” + Systems to Make A Very Busy Schedule So Much More Manageable with Megan Santos
|
Nov 21, 2024 |
|
50 | 50th Episode CELEBRATION + Is “Balance” as a Busy SAHM Even POSSIBLE?!
|
Nov 19, 2024 |
|
49 | Holiday Expectations: Getting on the Same Page with Your Spouse FEATURING Mathew Molina
|
Nov 15, 2024 |
|
48 | Needing More Consistency for Your Kids? How to Set Up Flexible Daily Routines for More Structure
|
Nov 12, 2024 |
|
47 | NO Social Media as a Business Owner: 3 Month Update
|
Nov 09, 2024 |
|
46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser
|
Nov 07, 2024 |
|
45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More!
|
Nov 05, 2024 |
|
44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7
|
Oct 31, 2024 |
|
43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?
|
Oct 26, 2024 |
|
42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore
|
Oct 24, 2024 |
|
41 | Feeling Disorganized? Try This 10-Minute Daily Reset Routine!
|
Oct 18, 2024 |
|
40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading)
|
Oct 16, 2024 |
|
39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!)
|
Oct 11, 2024 |
|
38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez
|
Oct 08, 2024 |
|
37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More!
|
Oct 05, 2024 |
|
36 | My Current Favorite Podcasts to Binge
|
Oct 02, 2024 |
|
35 | 3 Ways to Prioritize Friendship as a Young Mom
|
Sep 26, 2024 |
|
WANT FREE ACCESS TO MY COURSE?! Time Sensitive!
|
Sep 23, 2024 |
|
Today is the DAY. $250+ in BONUSES Going…Going…
|
Sep 19, 2024 |
|
34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas
|
Sep 17, 2024 |
|
33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST
|
Sep 13, 2024 |
|
32 | Are You Procrastinating On Purpose?! 3 Excuses You’re Making On Why You Can’t Stick to Routines
|
Sep 10, 2024 |
|
31 | No Time to Set Up the Routine?! Do THIS.
|
Sep 04, 2024 |
|
30 | I’m Leaving Social Media FOR GOOD! Can I Have a Successful Business WITHOUT Social Media?! (VERY RAW!)
|
Aug 29, 2024 |
|
29 | The #1 Thing Stealing Your Productivity As a Work From Home Mom
|
Aug 27, 2024 |
|
28 | 3 Ways to Say No So You Can Have More Time With Your Kids
|
Aug 21, 2024 |
|
27 | Always Choosing the Next Thing To Do Over Your Kids?! THIS Time Management Hack Will Help.
|
Aug 15, 2024 |
|
26 | The TRUTH About Why You Never Stick to Routines. 3 Consistency Secrets You NEED.
|
Aug 07, 2024 |
|
25 | My UNFILTERED Social Media Journey as a Small Business Owner of 10+ Years
|
Jul 31, 2024 |
|
24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off
|
Jul 23, 2024 |
|
23 | Summer Routines All Over the Place?! 5 Hacks To Get Back On Schedule Quickly In a Busy Season
|
Jul 17, 2024 |
|
22 | 16 Fun Mid-Summer Activities To Do With Your Kids (Without Breaking the Budget!)
|
Jul 09, 2024 |
|
21 | Always Waiting For the Next “Big Thing”?! The Truth About Being Content as a Stay At Home Mom
|
Jul 05, 2024 |
|
20 | Why Don’t Your Kids Play On Their Own Like That IG Mom You Follow?! 3 Habit Shifts for Longer Independent Play Time Daily
|
Jul 02, 2024 |
|
19 | 4 Step System to Boost Productivity as a SAHM-Saves 2 Hours Per DAY!
|
Jun 25, 2024 |
|
18 | Balancing Work & Motherhood: How to Find Your Unique Rhythm with Limited Time w/ Jordan Jones, Part 2/2
|
Jun 21, 2024 |
|
17 | How to Build a Quiet Time Routine You Can Actually Stick To with Jordan Jones, Part 1/2
|
Jun 18, 2024 |
|
16 | My Current Morning Routine with 3 Kids 4 & Under
|
Jun 11, 2024 |
|
15 | Dealing with Trauma in Motherhood + Finding Titus 2 Mentors with Kristin Wall, Part 2
|
Jun 06, 2024 |
|
14 | How to Find Purpose in the Everyday & Mundane of Motherhood with Kristin Wall, PART 1/2
|
Jun 04, 2024 |
|
13 | How To Savor the Magic of Summer When the Days Don’t Feel Much Different With Littles
|
May 28, 2024 |
|
12 | Constantly Thinking About What To Do Next?! #1 Habit To Be More Present With Your Kids
|
May 24, 2024 |
|
11 | The First 2 Daily Rhythms Every Busy Mom Should START With
|
May 21, 2024 |
|
10 | Struggling to Find Your Quiet Time Routine as a New Mom? This One’s for You.
|
May 13, 2024 |
|
09 | Overwhelmed Trying to Balance It All?! 5 Signs You’re Living Beyond Your Capacity
|
May 07, 2024 |
|
08 | 4 Ways to Find 30 Minutes to Rest When You’re Overcommitted
|
Apr 30, 2024 |
|
07 | The #1 Reason You’re Never Crossing Off Your To-Do List
|
Apr 26, 2024 |
|
06 | 4 Essential Systems to Keep a Tidy Home Daily
|
Apr 23, 2024 |
|
05 | Can’t Get It All Done?! Do THIS to Communicate with Your Husband to Share the Load
|
Apr 16, 2024 |
|
04 | 27 Lessons I’ve Learned in 27 Years in Marriage, Parenting, Faith, and Friendship
|
Apr 12, 2024 |
|
03 | Chronically Overwhelmed Because Your Brain NEVER Fully Shuts Off? 3 Small Steps to Do TODAY to Unplug
|
Apr 09, 2024 |
|
02 | Struggling With Waking Up Before Your Kids? How To Set Up a Morning Routine That Helps You Be More Productive Through Your ENTIRE Day
|
Apr 09, 2024 |
|
01 | 5 Things To Do NOW If You Feel Overstimulated + Anxious in Motherhood
|
Apr 09, 2024 |
|
Simple Rhythms for Busy Moms Podcast Trailer
|
Apr 02, 2024 |