The Nuchi Health Podcast with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. Nuchi Health is dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition