Navigating Womanhood
By Navigating Womanhood with Em + T
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Category: Personal Journals
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Episodes: 54
Description
Welcome to Navigating Womanhood where we help you ride the crazy wave of being a woman. We explore the highs and lows of LIFE and unpack the truth about topics such as body image, fitness fads, friendships, relationships, and everything in-between.
All you need to know, is that THIS is the safe space you’ve been craving as a woman.
Love Em and T xxx
| Episode | Date |
|---|---|
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S2 E14: Hen Do Debrief: Prosecco, Chicken Nuggets & All the Dirty Details!
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Jun 12, 2025 |
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S2 E13: Boyfriend Rants, Botox Online, & Surprise Trips
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May 25, 2025 |
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S2 E12: Bikini Anxiety, Wedding Boundaries & Making Friends as an Adult
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May 18, 2025 |
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S2 E11: Electrolytes, Lymphatic Drainage, and Wedding Dress Guesses!
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May 11, 2025 |
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BONUS Q&A: Behind Talilla’s 26.2 Miles, the good, the bad, and the sweaty
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May 07, 2025 |
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S2 E10: The London Marathon: Dehydration, Pneumonia, and the Real Race Day Experience!
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May 04, 2025 |
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S2 E9: Life's In-Betweens, Ice Baths & Wedding People-Pleasing!
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Apr 27, 2025 |
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S2 E8: Wedding Dress Drama, Hormone Results, and Unsolicited Comments
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Apr 20, 2025 |
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S2 E7: Adulting Struggles: Real Talk on Loneliness and Relationship Dilemmas
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Apr 13, 2025 |
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S2 E6: Let’s talk about Sex BABY…Phone Addiction, and Hilarious Bedroom Fails
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Apr 06, 2025 |
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S2 E5: Wedding Weight Loss, Backhanded Compliments, and Marathon Fuelling
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Mar 30, 2025 |
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S2 EP4: Brain Health, going OUT out and What NOT to say when she's Due On!
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Mar 23, 2025 |
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S2 EP3: Dilemmas: RSVP Excuses, Long Distance, and Life Timings
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Mar 16, 2025 |
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S2 EP2: Weight Loss Stickers, Running Comparison and Bathroom Overshares!
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Mar 09, 2025 |
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S2 EP1: Wellness Trends, Mouth Tape Myths, and your 'icks'!
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Mar 02, 2025 |
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EP39: Answering your Christmas dilemmas
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Dec 24, 2024 |
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EP38: Winter wellness for women
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Dec 17, 2024 |
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EP37: Ditching food guilt at Christmas
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Dec 10, 2024 |
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EP36: BONK-a-thon's and crazy beauty standards
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Dec 03, 2024 |
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EP35: mood swings, grief & just pure chaos
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Nov 26, 2024 |
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EP34: Introducing Wes: fitness hacks & relationship deep dive
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Nov 19, 2024 |
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EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)
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Nov 12, 2024 |
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EP32: Introducing James: body image, therapy & wedding updates
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Nov 05, 2024 |
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EP31: Listen to this if you're a people pleaser ft. Mariel Witmond
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Oct 29, 2024 |
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EP30: Life Coach Mariel: how to discover who you are as a woman
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Oct 22, 2024 |
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EP29: Spilling the tea on Zanna’s wedding ft. Zanna!!!!
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Oct 15, 2024 |
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EP28: things that have made us happier that have nothing to do with weight loss
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Oct 08, 2024 |
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EP27: Emotional Eating: Struggles, Science & Solutions
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Oct 01, 2024 |
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EP26: Send this to your boyfriend - hormones and our cycles
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Sep 24, 2024 |
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EP25: 3 things we wish we learnt sooner
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Sep 17, 2024 |
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EP24: Hen do Prep, wedding updates & bridal party drama
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Sep 10, 2024 |
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EP23: Talilla's solo trip and hormone rollercoaster
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Sep 03, 2024 |
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EP22: Behind the likes: the reality of influencer life
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Aug 27, 2024 |
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EP21: Navigating Your Dilemmas: "My Friend's Anxiety is Affecting Me!"
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Aug 20, 2024 |
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EP20: Send this to your boyfriend: SEXY TIME
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Aug 13, 2024 |
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EP19: Do you hate your face?
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Aug 06, 2024 |
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EP18: HELP my friends hate my baby daddy!!!!!!
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Jul 30, 2024 |
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EP17: Save your relationship with 'FANOS'
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Jul 23, 2024 |
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EP16: Botox, The Love Island Effect & Ageing Gracefully
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Jul 16, 2024 |
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EP15: ask us ANYTHING! boys, makeup & memories
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Jul 09, 2024 |
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EP14: Dating 101 - from being flirty to making it official
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Jul 02, 2024 |
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EP13: ozempic, slimming world, keto boyfriends & trending bodies
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Jun 25, 2024 |
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EP12: OVERSHARE DIARIES… we went to a strip club!!
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Jun 18, 2024 |
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EP11: How to be “Summer Body Ready”
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Jun 11, 2024 |
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EP10: how I lost my period AND how I got it back naturally
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Jun 04, 2024 |
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EP9: my friend is trying to break up with me… help!
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May 28, 2024 |
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EP8: EM GOT ENGAGED + here’s ALL the details !!!
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May 21, 2024 |
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EP7: I’m dating someone my dad’s age… help!
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May 14, 2024 |
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EP6: What the heck is wrong with our hormones???
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May 07, 2024 |
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EP5: Attachment styles + Love Languages - what’s the deal?!
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Apr 30, 2024 |
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EP4: How We Met Our Partners & Are They “THE ONE?”
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Apr 23, 2024 |
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EP3: Do you feel behind in life?
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Apr 15, 2024 |
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EP2: Body Image, Food Rules & The Comparison Trap
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Apr 08, 2024 |
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EP1: Sharing Our Secrets: Babies, Birth Control, and Belly Laughs
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Apr 02, 2024 |