The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

By Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

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Description

Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session

Episode Date
Surviving December Together | Reducing Holiday Stress and Protecting Your Relationship | Ep. 85
Dec 07, 2025
The New Dad Identity Crisis: Why So Many Men Retreat and How to Reconnect w/ Jason Seeman | Ep. 84
Nov 30, 2025
The Mental Load That’s Quietly Breaking Your Relationship - How to Share the Invisible Work | Ep. 83
Nov 23, 2025
Trad-Wife Myth Debunked - Real Motherhood vs the Tradwife Movement | Trad Wife Trend | Ep. 82
Nov 16, 2025
Postpartum Depression in Men - Symptoms, Causes, & Steps to Healing PPD in Men | Ep. 81
Nov 09, 2025
Postpartum Mental Health - How to Cope With Postpartum Anxiety, Depression & Mom Rage | Ep. 80
Nov 02, 2025
Parenthood, Perfectionism & the Nervous System | Rewiring the Mind for Emotional Healing w/ Dr Moreland | Ep. 79
Oct 26, 2025
When Love Turns Into Obligation | Healing Resentment in Marriage After Kids | Ep. 78
Oct 19, 2025
When Parenthood Turns Partnership into Pressure - Why Emotional Labor Divides Us (& How to Heal Together) | Ep. 77
Oct 12, 2025
Stay-at-Home-Mom vs Working Mom - Why We Feel Judged - Mom Guilt Explained | Ep. 76
Oct 05, 2025
When Parenthood Changes Us | How Couples Navigate Identity, Relationship & Growth | Ep. 75
Sep 21, 2025
When Fathers Feel Irrelevant | Understanding Patrescence and Relationship Disconnect | Ep. 74
Sep 14, 2025
3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73
Sep 07, 2025
Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72
Aug 31, 2025
Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71
Aug 24, 2025
3 Step Framework to Building Family Values | Rewrite Parental Scripts | Intentional Parenting | Ep. 70
Aug 17, 2025
The 3 Rs of Family Culture | How Rituals, Rhythms, & Roles Shape Connection & Promote Intentional Parenting | Ep. 69
Aug 10, 2025
What is Family Culture, Why Is it Vital, and How to Establish it Intentionally | Ep. 68
Aug 04, 2025
Overstimulation in Parenthood: Strategies for Better Connection with Sara Sandland | Ep. 67
Jul 20, 2025
Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66
Jul 13, 2025
Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65
Jul 06, 2025
How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64
Jun 29, 2025
Why Communication Tools May Cause Distance in Relationships: Deep Listening with Dr. Alifano | Ep. 63
Jun 22, 2025
Emotional Labor in Parenting: 3 Tools to Get Out of Roommate Phase after Baby | Ep. 62
Jun 20, 2025
Invisible Work in Parenthood | Understanding Emotional Labor and How to Rebalance | Ep. 61
Jun 09, 2025
Emotional Safety in Marriage | Why Conversation Isn’t Always the Cure | Ep. 60
Jun 01, 2025
How to Stop Yelling and Start Reconnecting | Parenting from a Regulated Nervous System w/ Jaspreet Chopra | Ep. 59
May 25, 2025
Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58
May 18, 2025
How Invisible Family Patterns Shape Your Parenting (and Ways to Start Parenting Consciously) | Ep. 57
May 11, 2025
Feeling Triggered? How to Spot When Parenting Brings Up Old Childhood Wounds | Ep. 56
May 04, 2025
Rocky Marriage After Baby? Love Languages Aren’t Enough | Communication, Neurodivergence, and Repair with Lodovica Guidarelli | Ep. 55
Apr 27, 2025
Unhappy Marriage After Baby? Rebuilding Emotional Closeness in Parenthood Using Love Languages | Ep. 54
Apr 20, 2025
When Love Gets Lost in Translation: Navigating Mismatched Love Languages in Parenthood | Ep. 53
Apr 13, 2025
Love Language Not Working Anymore? How Parenthood, Stress, and Identity Shifts Change Emotional Needs in Marriage and Long-Term Relationships | Ep. 52
Apr 06, 2025
Postpartum Identity Crisis? How to Reignite Joy and Purpose in Small Doses | Ep. 51
Mar 30, 2025
Got Pelvic Floor Pain After Birth? Uncovering Hidden Postpartum Trauma & The Effect on Our Relationship with Lynn Schulte | Ep. 50
Mar 23, 2025
Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49
Mar 16, 2025
Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48
Mar 09, 2025
Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3]
Mar 02, 2025
From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46
Feb 23, 2025
Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45
Feb 16, 2025
Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44
Feb 09, 2025
Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43
Feb 02, 2025
Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42
Jan 26, 2025
Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41
Jan 19, 2025
Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40
Jan 12, 2025
Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39
Jan 05, 2025
Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38
Dec 30, 2024
The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37
Dec 22, 2024
5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
Dec 15, 2024
How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | Ep. 35
Dec 08, 2024
Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy after Baby | Ep. 34
Dec 01, 2024
Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33
Nov 24, 2024
Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep. 32
Nov 17, 2024
Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | Ep. 31
Nov 10, 2024
Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Episode 30
Nov 03, 2024
Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29
Oct 27, 2024
The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY Fix them | Marriage Problems and Solutions | Episode 28
Oct 20, 2024
Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fatherhood to Maintain Your Marriage after Children | Matrescence | Patrescence | Episode 27
Oct 13, 2024
Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectations | Matrescence
Oct 06, 2024
COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom | Mom Burnout] | Episode 25
Sep 29, 2024
Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24
Sep 22, 2024
Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23
Sep 15, 2024
Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in Parenthood Series (#5) | Episode 22
Sep 08, 2024
Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Episode 21
Sep 01, 2024
Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20
Aug 25, 2024
Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19
Aug 18, 2024
The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18
Aug 11, 2024
The Compassion Gap: Why we can’t let go of our parental expectations though we can support parent friends (Mom Guilt | Dad Guilt) | Episode 17
Aug 04, 2024
Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16
Jul 28, 2024
From "It Takes a Village" to Raising Children Alone (How rigid parenting may be contributing to parental burnout) | Episode 15
Jul 21, 2024
6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
Jul 14, 2024
Overloaded on Parenting Advice? Why reading tons of books on how to parent causes more parenting stress | Episode 13
Jul 07, 2024
Top 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12
Jun 30, 2024
Balancing Motherhood and Personal Goals: How to deal with mom guilt and find fulfillment | Episode 11
Jun 23, 2024
How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10
Jun 16, 2024
Communication skills for couples: Navigating parenthood and parenting together | Episode 9
Jun 09, 2024
Lost in Motherhood? Processing Mom Grief & Reconnecting with Ourselves | Episode 8
Jun 02, 2024
How play helps child development and the parent child bond (+ suggested parent child bonding activities) | Episode 7
May 26, 2024
Unhappy Marriage After Baby? Communication Tips for Navigating Parenthood & Parenting | Episode 6
May 19, 2024
Overcoming Mom Guilt & Shame: Practical Strategies for Happier Parenting | Episode 5
May 12, 2024
Patrescence - How a man changes when he becomes a father & how this affects his relationship | Episode 4
May 05, 2024
How our inner child influences the way we parent | Reparenting our inner child | Episode 3
Apr 28, 2024
How does parenthood affect marriage: Are parenting challenges to blame for relationship issues? | Episode 2
Apr 21, 2024
Matrescence - What is an identity crisis and why did it hit me in motherhood? | Episode 1
Apr 14, 2024
Welcome to the Parenthood and Relationship Podcast!
Apr 02, 2024