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| Episode | Date |
|---|---|
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Surviving December Together | Reducing Holiday Stress and Protecting Your Relationship | Ep. 85
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Dec 07, 2025 |
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The New Dad Identity Crisis: Why So Many Men Retreat and How to Reconnect w/ Jason Seeman | Ep. 84
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Nov 30, 2025 |
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The Mental Load That’s Quietly Breaking Your Relationship - How to Share the Invisible Work | Ep. 83
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Nov 23, 2025 |
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Trad-Wife Myth Debunked - Real Motherhood vs the Tradwife Movement | Trad Wife Trend | Ep. 82
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Nov 16, 2025 |
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Postpartum Depression in Men - Symptoms, Causes, & Steps to Healing PPD in Men | Ep. 81
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Nov 09, 2025 |
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Postpartum Mental Health - How to Cope With Postpartum Anxiety, Depression & Mom Rage | Ep. 80
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Nov 02, 2025 |
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Parenthood, Perfectionism & the Nervous System | Rewiring the Mind for Emotional Healing w/ Dr Moreland | Ep. 79
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Oct 26, 2025 |
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When Love Turns Into Obligation | Healing Resentment in Marriage After Kids | Ep. 78
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Oct 19, 2025 |
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When Parenthood Turns Partnership into Pressure - Why Emotional Labor Divides Us (& How to Heal Together) | Ep. 77
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Oct 12, 2025 |
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Stay-at-Home-Mom vs Working Mom - Why We Feel Judged - Mom Guilt Explained | Ep. 76
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Oct 05, 2025 |
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When Parenthood Changes Us | How Couples Navigate Identity, Relationship & Growth | Ep. 75
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Sep 21, 2025 |
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When Fathers Feel Irrelevant | Understanding Patrescence and Relationship Disconnect | Ep. 74
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Sep 14, 2025 |
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3 Practical Steps to Heal Emotional Disconnection in Marriage After Children | Ep. 73
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Sep 07, 2025 |
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Family Culture in a Neurodivergent Home | Intentional Parenting with ADHD or Autism | with Dr. Leonaura Rhodes | Ep. 72
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Aug 31, 2025 |
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Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71
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Aug 24, 2025 |
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3 Step Framework to Building Family Values | Rewrite Parental Scripts | Intentional Parenting | Ep. 70
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Aug 17, 2025 |
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The 3 Rs of Family Culture | How Rituals, Rhythms, & Roles Shape Connection & Promote Intentional Parenting | Ep. 69
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Aug 10, 2025 |
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What is Family Culture, Why Is it Vital, and How to Establish it Intentionally | Ep. 68
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Aug 04, 2025 |
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Overstimulation in Parenthood: Strategies for Better Connection with Sara Sandland | Ep. 67
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Jul 20, 2025 |
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Reactive vs Relational Communication | Why Your Partner Still Doesn’t Get You | Marriage after Baby | Ep. 66
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Jul 13, 2025 |
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Transform Couple Fighting Styles Into Healthy Conflict Resolution | Marriage After Kids | Ep. 65
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Jul 06, 2025 |
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How to Fix Miscommunication | Parenting Stress, Emotional Triggers & Relationship Repair | Ep. 64
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Jun 29, 2025 |
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Why Communication Tools May Cause Distance in Relationships: Deep Listening with Dr. Alifano | Ep. 63
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Jun 22, 2025 |
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Emotional Labor in Parenting: 3 Tools to Get Out of Roommate Phase after Baby | Ep. 62
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Jun 20, 2025 |
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Invisible Work in Parenthood | Understanding Emotional Labor and How to Rebalance | Ep. 61
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Jun 09, 2025 |
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Emotional Safety in Marriage | Why Conversation Isn’t Always the Cure | Ep. 60
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Jun 01, 2025 |
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How to Stop Yelling and Start Reconnecting | Parenting from a Regulated Nervous System w/ Jaspreet Chopra | Ep. 59
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May 25, 2025 |
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Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58
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May 18, 2025 |
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How Invisible Family Patterns Shape Your Parenting (and Ways to Start Parenting Consciously) | Ep. 57
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May 11, 2025 |
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Feeling Triggered? How to Spot When Parenting Brings Up Old Childhood Wounds | Ep. 56
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May 04, 2025 |
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Rocky Marriage After Baby? Love Languages Aren’t Enough | Communication, Neurodivergence, and Repair with Lodovica Guidarelli | Ep. 55
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Apr 27, 2025 |
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Unhappy Marriage After Baby? Rebuilding Emotional Closeness in Parenthood Using Love Languages | Ep. 54
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Apr 20, 2025 |
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When Love Gets Lost in Translation: Navigating Mismatched Love Languages in Parenthood | Ep. 53
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Apr 13, 2025 |
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Love Language Not Working Anymore? How Parenthood, Stress, and Identity Shifts Change Emotional Needs in Marriage and Long-Term Relationships | Ep. 52
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Apr 06, 2025 |
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Postpartum Identity Crisis? How to Reignite Joy and Purpose in Small Doses | Ep. 51
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Mar 30, 2025 |
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Got Pelvic Floor Pain After Birth? Uncovering Hidden Postpartum Trauma & The Effect on Our Relationship with Lynn Schulte | Ep. 50
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Mar 23, 2025 |
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Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49
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Mar 16, 2025 |
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Why Parenthood Feels So Lonely (Even When You're Never Alone) | ReDiscovering You Series [⅔] | Ep. 48
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Mar 09, 2025 |
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Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3]
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Mar 02, 2025 |
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From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46
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Feb 23, 2025 |
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Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45
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Feb 16, 2025 |
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Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44
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Feb 09, 2025 |
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Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43
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Feb 02, 2025 |
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Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42
|
Jan 26, 2025 |
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Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41
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Jan 19, 2025 |
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Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40
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Jan 12, 2025 |
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Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39
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Jan 05, 2025 |
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Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38
|
Dec 30, 2024 |
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The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37
|
Dec 22, 2024 |
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5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
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Dec 15, 2024 |
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How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | Ep. 35
|
Dec 08, 2024 |
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Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy after Baby | Ep. 34
|
Dec 01, 2024 |
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Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33
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Nov 24, 2024 |
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Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep. 32
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Nov 17, 2024 |
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Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | Ep. 31
|
Nov 10, 2024 |
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Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Episode 30
|
Nov 03, 2024 |
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Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29
|
Oct 27, 2024 |
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The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY Fix them | Marriage Problems and Solutions | Episode 28
|
Oct 20, 2024 |
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Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fatherhood to Maintain Your Marriage after Children | Matrescence | Patrescence | Episode 27
|
Oct 13, 2024 |
|
Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectations | Matrescence
|
Oct 06, 2024 |
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COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom | Mom Burnout] | Episode 25
|
Sep 29, 2024 |
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Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24
|
Sep 22, 2024 |
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Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23
|
Sep 15, 2024 |
|
Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in Parenthood Series (#5) | Episode 22
|
Sep 08, 2024 |
|
Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Episode 21
|
Sep 01, 2024 |
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Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20
|
Aug 25, 2024 |
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Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19
|
Aug 18, 2024 |
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The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivating Compassion in Parenthood Series] | Episode 18
|
Aug 11, 2024 |
|
The Compassion Gap: Why we can’t let go of our parental expectations though we can support parent friends (Mom Guilt | Dad Guilt) | Episode 17
|
Aug 04, 2024 |
|
Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16
|
Jul 28, 2024 |
|
From "It Takes a Village" to Raising Children Alone (How rigid parenting may be contributing to parental burnout) | Episode 15
|
Jul 21, 2024 |
|
6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
|
Jul 14, 2024 |
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Overloaded on Parenting Advice? Why reading tons of books on how to parent causes more parenting stress | Episode 13
|
Jul 07, 2024 |
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Top 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12
|
Jun 30, 2024 |
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Balancing Motherhood and Personal Goals: How to deal with mom guilt and find fulfillment | Episode 11
|
Jun 23, 2024 |
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How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10
|
Jun 16, 2024 |
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Communication skills for couples: Navigating parenthood and parenting together | Episode 9
|
Jun 09, 2024 |
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Lost in Motherhood? Processing Mom Grief & Reconnecting with Ourselves | Episode 8
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Jun 02, 2024 |
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How play helps child development and the parent child bond (+ suggested parent child bonding activities) | Episode 7
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May 26, 2024 |
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Unhappy Marriage After Baby? Communication Tips for Navigating Parenthood & Parenting | Episode 6
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May 19, 2024 |
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Overcoming Mom Guilt & Shame: Practical Strategies for Happier Parenting | Episode 5
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May 12, 2024 |
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Patrescence - How a man changes when he becomes a father & how this affects his relationship | Episode 4
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May 05, 2024 |
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How our inner child influences the way we parent | Reparenting our inner child | Episode 3
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Apr 28, 2024 |
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How does parenthood affect marriage: Are parenting challenges to blame for relationship issues? | Episode 2
|
Apr 21, 2024 |
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Matrescence - What is an identity crisis and why did it hit me in motherhood? | Episode 1
|
Apr 14, 2024 |
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Welcome to the Parenthood and Relationship Podcast!
|
Apr 02, 2024 |