Un-Diet Your Menopause
By Tamsin Broster
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Image by Tamsin Broster
Category: Alternative Health
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Subscribers: 2
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Episodes: 9
Description
Welcome to the Un-Diet Your Menopause Podcast!
I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically.
So get comfy and join me every week on this transformative journey.
| Episode | Date |
|---|---|
|
Can We Really Wear the Shorts?
|
May 15, 2024 |
|
Embracing Rage and Reclaiming Emotions
|
May 08, 2024 |
|
Menopause Weight Gain: Conquering Self-Loathing & Embracing Change
|
May 01, 2024 |
|
Perimenopause Sleep Secrets You Can't Ignore
|
Apr 24, 2024 |
|
Body Image and Challenging Societal Beauty Standards
|
Apr 17, 2024 |
|
Am I in Perimenopause or Losing My Mind?
|
Apr 10, 2024 |
|
Untangling Menopause From Diet Culture
|
Apr 03, 2024 |
|
Mindful Bites: Navigating Emotional Eating During Menopause
|
Apr 03, 2024 |
|
Trailer
|
Apr 01, 2024 |