Eastern Shore Talk
By Jay Watson
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Image by Jay Watson
Category: Health & Fitness
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Episodes: 125
Description
SELF CARE & MOVIES.....tackling all things self care, mind, body, and soul.....while having fun with movies, streaming, and TV. Please join us!!!!!
| Episode | Date |
|---|---|
|
A Story of Faith, Joy, Peace, and Resilience W/Jenna Schutt/Episode 121
|
Jun 30, 2026 |
|
Jay & Cathy Interview Each Other About Self Care/Episode 120
|
Jun 23, 2026 |
|
Trailer
|
Jun 22, 2026 |
|
Our Favorite TV & Streaming Shows/Episode 119
|
Jun 17, 2026 |
|
Normalizing Tough Conversations/Episode 118
|
Jun 09, 2026 |
|
The Importance Of Mindset/Episode 117
|
Jun 02, 2026 |
|
Let's Talk About Anxiety/Episode 116
|
May 26, 2026 |
|
Producer Chris Moore Talks Movies & Streaming/Episode 115
|
May 19, 2026 |
|
How We Can Be There For Someone Struggling/Episode 114
|
May 12, 2026 |
|
Navigating Anger & Forgiveness Part 2/Episode 113
|
May 05, 2026 |
|
Our Favorite Movie Sequels/Episode 112
|
Apr 28, 2026 |
|
Self Care & Boundaries/Episode 111
|
Apr 21, 2026 |
|
What Self Care Is & Isn't/Episode 110
|
Apr 14, 2026 |
|
Gratitude & Positivity/Episode 109
|
Apr 07, 2026 |
|
Faith/Spirituality/Episode 108
|
Mar 31, 2026 |
|
A Story Of Resilience/Adriene Caldwell/Episode 107
|
Mar 24, 2026 |
|
Favorite Self Care Songs/Episode 106
|
Mar 18, 2026 |
|
Talking Suicide Prevention W/Jackie Salb/Episode 105
|
Mar 10, 2026 |
|
Self Care Testimonials W/Charissa Halonen/Episode 104
|
Mar 04, 2026 |
|
Finding Self W/Ashana Kaiulani/Episode 103
|
Feb 25, 2026 |
|
Self Care Refresher/Our Own Self Care/Episode 102
|
Feb 18, 2026 |
|
Trials & Tribulations To Service W/Mark Glaze/Episode 101
|
Feb 11, 2026 |
|
Navigating Sexual Abuse/Amy McKiernan/Episode 100
|
Feb 04, 2026 |
|
Theaters In Trouble/Chris Moore/Episode 99
|
Jan 28, 2026 |
|
The Benefits of Yoga W/Catia Batalha/Episode 98
|
Jan 21, 2026 |
|
Talking Food & Diet W/Dietician Kim Hyatt/Episode 97
|
Jan 14, 2026 |
|
Feeling Alone???/Stranger Things Review/Episode 96
|
Jan 07, 2026 |
|
Eastern Shore Talk 2025 in Review/Episode 95
|
Dec 31, 2025 |
|
Our Holiday Favorites/Episode 94
|
Dec 24, 2025 |
|
Managing Stress W/ Dr. Gary Sprouse/Episode 93
|
Dec 17, 2025 |
|
Talking Alpha Gal Syndrome W/ Colin Perry/Episode 92
|
Dec 10, 2025 |
|
Parenting & Self Care/Emily Ray/Episode 91
|
Dec 03, 2025 |
|
Navigating big life changes/Casey Clark/Episode 90
|
Nov 26, 2025 |
|
Our favorite movies/Episode 89
|
Nov 18, 2025 |
|
Navigating wellness & leadership/Dr. Liz Dubois/Episode 88
|
Nov 11, 2025 |
|
Seasonal Affective Disorder/Seasonal depression/Holiday blues/Episode 87
|
Nov 05, 2025 |
|
Self Care & Wellness for Athletes/Kawana Webb/Episode 86
|
Oct 28, 2025 |
|
Happiness or Fulfilment???/Episode 85
|
Oct 21, 2025 |
|
Self Care Testimonials/Andrew Dorbin/Episode 84
|
Oct 15, 2025 |
|
Everybody has a story/Episode 83
|
Oct 07, 2025 |
|
Self care testimonials/Sarah Ihsan/Episode 82
|
Sep 30, 2025 |
|
Self care testimonials/Marianne Jackson/Episode 81
|
Sep 23, 2025 |
|
Troubling times for wellness in our country/Episode 80
|
Sep 16, 2025 |
|
All about the Eastern Shore Self Care Expo/Episode 79
|
Sep 09, 2025 |
|
Self care & Relationships/Episode 78
|
Sep 03, 2025 |
|
Self Care Testimonials/Alison Beyer/Episode 77
|
Aug 26, 2025 |
|
Resilience & Grit/Episode 76
|
Aug 19, 2025 |
|
Self care testimonials/Leia Wilkins/Episode 75
|
Aug 12, 2025 |
|
Reintroducing Jay & Cathy/Episode 74
|
Aug 05, 2025 |
|
Fears & Insecurities/Episode 73
|
Jul 29, 2025 |
|
Chris Moore returns to talk movies/Episode 72
|
Jul 23, 2025 |
|
Happiness is a choice/Episode 71
|
Jul 15, 2025 |
|
Vacations Part 2/Navigating change/Episode 70
|
Jul 08, 2025 |
|
Reviewing the Kevin Hines event/How do we connect?/Episode 69
|
Jul 01, 2025 |
|
Self care testimonials w/Colin Potts/Episode 68
|
Jun 24, 2025 |
|
Struggling??....TELL SOMEONE!!/Episode 67
|
Jun 17, 2025 |
|
The role of vacations in self care/ Episode 66
|
Jun 08, 2025 |
|
Balancing socializing & self care/Episode 65
|
Jun 03, 2025 |
|
Marnie Stockman talks about the upcoming season of Ted Lasso/Episode 64
|
May 27, 2025 |
|
Our go to music for self care/Episode 63
|
May 20, 2025 |
|
Practicing grace for self care/Episode 62
|
May 13, 2025 |
|
Navigating negative self talk/Episode 61
|
May 06, 2025 |
|
Self Care Testimonials/Rachael Belcher/Episode 60
|
Apr 29, 2025 |
|
Talking food and produce with Emily's Produce/Episode 59
|
Apr 22, 2025 |
|
Why we love movies for self care/Episode 58
|
Apr 15, 2025 |
|
Katie Dilley/Mid Shore Behavioral Health/Episode 57
|
Apr 08, 2025 |
|
Couples therapist Katharine Petzold/Episode 56
|
Apr 01, 2025 |
|
The importance of sleep/Episode 55
|
Mar 25, 2025 |
|
1 Year Anniversary Special/Episode 54
|
Mar 19, 2025 |
|
Debunking self care myths/Episode 53
|
Mar 11, 2025 |
|
Are we neglecting our mental health?/Episode 52
|
Mar 05, 2025 |
|
Chris Moore talks LA fires & movies/Episode 51
|
Feb 26, 2025 |
|
Self care testimonial with life coach Shannon Logan/Episode 50
|
Feb 19, 2025 |
|
Talking grief with special guest Janice Ware/Episode 49
|
Feb 12, 2025 |
|
Dr. Kendra Jones talks acupuncture/Episode 48
|
Feb 05, 2025 |
|
Navigating retirement through self care/Tom Barwick/Episode 47
|
Jan 29, 2025 |
|
Funny thing called the comfort zone/Episode 46
|
Jan 22, 2025 |
|
Movement for grief w/Courtney Moore/Episode 45
|
Jan 15, 2025 |
|
New Years resolutions...good or bad?/Episode 44
|
Jan 06, 2025 |
|
Eastern Shore Talk 2024 in review/Episode 43
|
Dec 31, 2024 |
|
Holiday wishes for our listeners/Episode 42
|
Dec 24, 2024 |
|
Alisha Saulsbury & David Washington talk holiday trauma/men's trauma/Episode 41
|
Dec 18, 2024 |
|
The Stigmas Of Being Single/Episode 40
|
Dec 11, 2024 |
|
Seasonal Depression/Winter Blues/Episode 39
|
Dec 04, 2024 |
|
Giving Thanks/Reviewing Wicked/Episode 38
|
Nov 27, 2024 |
|
Spilling the tea about tea/Episode 37
|
Nov 20, 2024 |
|
Massage therapy with Colin Perry/Episode 36
|
Nov 13, 2024 |
|
Love, Respect, & Self Care/Episode 35
|
Nov 06, 2024 |
|
Halloween Special/Episode 34
|
Oct 30, 2024 |
|
Chris Moore talks movies/Episode 33
|
Oct 23, 2024 |
|
Healing Grounds Coffee with Terri Fox/Episode 32
|
Oct 16, 2024 |
|
Self care testimonials/Ann Svogun/Episode 31
|
Oct 08, 2024 |
|
Chris Moore talks movies & self care/Episode 30
|
Oct 05, 2024 |
|
Importance of self reflection/ Episode 29
|
Sep 24, 2024 |
|
Self care testimonials/Linda Booze/Episode 28
|
Sep 18, 2024 |
|
Vance Row/ Yoga & First Responders/ Episode 27
|
Sep 13, 2024 |
|
Self care 101/ Getting back on track/Episode 26
|
Sep 03, 2024 |
|
Navigating those pesky relationship RED FLAGS!!!!!/Episode 25
|
Aug 27, 2024 |
|
You are not alone/power of community/Episode 24
|
Aug 21, 2024 |
|
Self care is EVERYWHERE!!!!!/Episode 23
|
Aug 14, 2024 |
|
Talking movie sequels W/Liza Ledford/Episode 22
|
Aug 06, 2024 |
|
Self care misunderstood/Episode 21
|
Jul 31, 2024 |
|
Guilty pleasure movies/Episode 20
|
Jul 24, 2024 |
|
GRATITUDE!!!!!/Episode 19
|
Jul 17, 2024 |
|
Music as self care/Episode 18
|
Jul 07, 2024 |
|
Can social media & self care coexist?????/Episode 17
|
Jun 30, 2024 |
|
How movies make us feel/ the self care of movies/Episode 16
|
Jun 26, 2024 |
|
The stigma and misconception of vulnerability/Episode 15
|
Jun 19, 2024 |
|
The power of affirmations/Episode 14/clip 4
|
Jun 08, 2024 |
|
Mindset and mindfulness/Episode 14/clip 3
|
Jun 08, 2024 |
|
Start before you're ready/Episode 14/clip 2
|
Jun 08, 2024 |
|
Struggle to strength/Episode 14/clip 1
|
Jun 08, 2024 |
|
The relationship between sports & self care/Episode 13
|
Jun 05, 2024 |
|
Navigating anger & forgiveness/Episode 12
|
May 30, 2024 |
|
Marnie Stockman/Ted Lasso & leadership/Episode 11
|
May 22, 2024 |
|
Music in movies/Hollywood stories/Liza Ledford/Episode 10
|
May 15, 2024 |
|
Growing up on the Eastern Shore/Class of '85/Local self care/Episode 9
|
May 04, 2024 |
|
How movement can help with grief/Courtney Moore/Episode 8
|
Apr 28, 2024 |
|
Stories Are Superpowers/Episode 7
|
Apr 22, 2024 |
|
Relationships!!!???/Episode 6
|
Apr 15, 2024 |
|
Liza Ledford/Hollywood Stories/Episode 5
|
Apr 07, 2024 |
|
Cathy Cassell/Local Self Care/Episode 4
|
Apr 03, 2024 |
|
Progression Of Self/Episode 3
|
Mar 31, 2024 |
|
Jay's Story/Episode 2
|
Mar 24, 2024 |
|
What is Eastern Shore Talk?/Episode 1
|
Mar 16, 2024 |