Art Of Alignment
By Andrea Somer
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Image by Andrea Somer
Category: Mental Health
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Episodes: 69
Description
There's an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren't born to play small, abandon yourself, or shrink to fit into someone else's version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your compass, your voice becomes your medicine, and your life becomes your art.
Want to connect? Find me on Instagram at:
@andreasomer
Website:
andreasomer.com
| Episode | Date |
|---|---|
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Episode 36: Nervous System Capacity: The Key to Love, Wealth & Success
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Jun 21, 2026 |
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Episode 35: How To Step Into Your Highest Timeline
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Jun 11, 2026 |
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Episode 34: From Breakdown to Breakthrough: The Healing Journeys Behind the Wild Woman Retreat
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Jun 04, 2026 |
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Episode 33: How to Embody Your Wild Woman
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May 14, 2026 |
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Episode 32: Find Your Path And Break The Cycle
|
Apr 09, 2026 |
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Episode 31: Truth About Emotional Safety in Modern Dating
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Mar 31, 2026 |
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Episode 30: Unlearning the Good Girl: Reclaiming Your Voice, Boundaries, and Power
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Mar 15, 2026 |
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Episode 29: Perspective Shifts That Changed My Life
|
Feb 23, 2026 |
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Episode 28: The Regulated Mother: Nervous System Healing for You & Your Child
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Feb 17, 2026 |
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Episode 27: Breaking The Cycle - How To Heal From Abusive Relationships
|
Feb 08, 2026 |
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Episode 26: How Your Nervous System Keeps You In Self-Sabotage
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Jan 31, 2026 |
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Episode 25: How To Embody Your 2026 Identity And Transform Your Reality
|
Jan 08, 2026 |
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Episode 24: Vulnerability Is The Way - From Armor to Aliveness
|
Dec 29, 2025 |
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Episode 23: Why 2025 Felt So Intense (And What It's Asking of You)
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Dec 14, 2025 |
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Episode 22: Coming Home to Safety: From Control to Trust
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Nov 17, 2025 |
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Episode 21: The Sacred Initiations In A Woman's Life
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Nov 02, 2025 |
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Episode 20: How To Completely Change Your Life And Upgrade Your Reality Before the Year Ends
|
Oct 25, 2025 |
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Episode 19: Raise Your Frequency: Energetics, Healing & Higher Living
|
Sep 25, 2025 |
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Episode 18: The Void Space: Where Your Old Self Dies So Your True Self Can Be Reborn
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Sep 14, 2025 |
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Episode 17: The Magical Woman - How to Own Your Sensitivity Without Losing Yourself
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Sep 14, 2025 |
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Episode 16: Trauma Bonds - The Cycle That Keeps You In "Toxic" Relationships
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Sep 14, 2025 |
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Episode 15: Loving All Your Parts: The Path to Self-Liberation & Authenticity
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Jul 26, 2025 |
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Episode 14: Unlearn to Please: The Path to Boundaries & Freedom
|
Jul 14, 2025 |
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Episode 13: Self-Worth - The Root of Everything You're Calling In
|
Jul 08, 2025 |
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Episode 12: How To Cultivate True Inner Peace
|
Jun 30, 2025 |
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Episode 11: The Visibility Wound: The Fear of Being Truly Seen"
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Jun 24, 2025 |
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Episode 10: Why You're Addicted to Stress (And How to Set Yourself Free)
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Jun 11, 2025 |
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Episode 09: A Love Letter to the Feminine: Reclaiming the Truth of Who You Are
|
Jun 09, 2025 |
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Episode 08: From Surviving To Thriving
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May 26, 2025 |
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Episode 07: Choose Your Hard: The Path to Real Power
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May 19, 2025 |
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Episode 06: Unmute Yourself: Reclaiming Your Voice & Power
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May 02, 2025 |
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Episode 05: Intentional Living - From Auto-Pilot to Aligned
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Apr 10, 2025 |
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Episode 04: From Self-Abandonment to Self-Devotion
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Mar 31, 2025 |
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Episode 03: The Parts Of Healing Nobody Talks About: What the Journey Really Looks Like
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Mar 24, 2025 |
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Episode 02: How to Break Free from Old Patterns & Step Into Your Next-Level Self
|
Mar 15, 2025 |
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Episode 01: NEW ERA! Becoming HER - Embody Your Most Elevated Self
|
Mar 09, 2025 |
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Episode 32: Healing Beyond the Mind: Breathwork & Somatics
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Mar 01, 2025 |
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Episode 31: "Releasing Unhealthy Attachments & Calling in True Love"
|
Feb 07, 2025 |
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Episode 30: "10 Truths That Changed My Life"
|
Feb 05, 2025 |
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Episode 29: "From Wounds to Wisdom: The Journey That Brought Me Here"
|
Feb 01, 2025 |
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Episode 28: Reprogram Your Reality: Conscious Creation and the Law of Assumption
|
Jan 18, 2025 |
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Episode 27: "New Year Energetics: Set Yourself Up For Success in 2025"
|
Jan 03, 2025 |
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Episode 26: "Heartfelt Holidays: Finding Peace in a Season of Triggers"
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Dec 24, 2024 |
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Episode 25: "Awaken Your Inner Goddess: Embrace Your Divine Feminine Power"
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Dec 01, 2024 |
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Episode 24: "From Burnout to Balance: The Hidden Wounds of High-Achieving Women
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Nov 25, 2024 |
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Episode 23: "Unlock Your Potential: 5 Practices for True Transformation"
|
Nov 18, 2024 |
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Episode 22: "Rising Strong: Turning Life's Challenges into Growth"
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Nov 09, 2024 |
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Episode 21: "Return to Self: Aligning with Your Truth and Power"
|
Nov 03, 2024 |
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Episode 20: "Manifestation Mastery: Aligning with Universal Laws"
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Oct 24, 2024 |
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Episode 19: "Navigating Grief: The Journey to Healing"
|
Oct 18, 2024 |
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Episode 18: "Ignite Your Fire: How to Stay Motivated and Inspired"
|
Oct 01, 2024 |
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Episode 17: "From Fear to Freedom: How to Overcome Your Fears"
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Sep 18, 2024 |
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Episode 16: "The Phoenix Path: Navigating Life's Deaths & Rebirths"
|
Sep 01, 2024 |
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Episode 15: "Beyond the Pain: Unlocking New Levels of Success"
|
Aug 07, 2024 |
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Episode 14: "The Art of Reinvention: Aligning with Your True Purpose"
|
Aug 01, 2024 |
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Episode 13: "Rituals for Success: Best Tips on Balancing Energy and Boosting Productivity"
|
Jul 11, 2024 |
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Episode 12: "Heartbreak to Healing: Embracing New Beginnings"
|
Jun 30, 2024 |
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Episode 11: "The Identity Trap: How Attachment Limits Our Potential"
|
Jun 20, 2024 |
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Episode 10: "Love Lessons: How Early Dynamics Shape Our Relationships and Self-Perception"
|
Jun 20, 2024 |
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Episode 9: "From Good Girl to Empowered Woman: Rewriting the Narrative"
|
Apr 19, 2024 |
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Episode 8: Reclaiming Your Feminine Power: Expressing Sensuality and Sexuality with Confidence
|
Apr 06, 2024 |
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Episode 7: Growth Mindset: Shift Your Perspective to Overcome Challenges
|
Mar 19, 2024 |
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Episode 6: Anxiety Toolkit: Practical Tips for Daily Well-Being
|
Mar 13, 2024 |
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15min Min Somatic Breathwork Practice
|
Mar 05, 2024 |
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Episode 5: Reprogramming Reality: The Power of the Subconscious
|
Mar 05, 2024 |
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Episode 4: Womb Wisdom: Understanding Your Menstrual Cycle
|
Mar 05, 2024 |
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Episode 3: From Pill to Power – Liberation Beyond Birth Control
|
Feb 25, 2024 |
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Episode 2: Healing – A Journey of Self-Discovery
|
Feb 25, 2024 |
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Episode 1: Body-Mind-Spirit Alignment: The Key to Your Well-being
|
Feb 24, 2024 |